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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 05/21/2022

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching) show art 1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids get uncomfortable. (26:04) The secret to satisfaction is NOT having more but wanting LESS. (34:43) Scientific conspiracies that turned out to be TRUE! (36:31) Sal clears the air on Zbiotics. (45:34) #ListenerLive question #1 - Any advice on...

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1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More show art 1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35) Is American cheese real cheese? (36:51) #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56) #Quah question #2 - How do you get yourself...

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1842: Why You Should NOT Become a Personal Trainer show art 1842: Why You Should NOT Become a Personal Trainer

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don’t. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer. #1 - You deal with A LOT of DIFFERENT people. (5:51) #2 - Failure is part of the job. (10:59) #3 - Hard to make money. (15:31) #4 - You work A LOT of hours initially. (21:19) #5 - You have to be “ON” all the time. (24:07) #6 - You can’t be idealistic. (28:53) #7 - You are judged by pain, soreness, and sweat. (33:11) #8 - You have to counter wrong info constantly. (37:01) #9 - People...

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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching) show art 1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y’all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23) Layoffs, Layoffs, and more Layoffs! (43:31) Shout out to Magic Spoon! (45:59) You are what you eat! (53:31) When A.I. takes over. (58:43) #ListenerLive...

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1840: Eleven Steps to a Single-Digit Body Fat Percentage show art 1840: Eleven Steps to a Single-Digit Body Fat Percentage

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). (10:19) #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45) #3 - Cycle carbs (non-essential). (22:37) #4 - Protein must stay high. (26:35) #5 - Lift weights for strength not...

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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) show art 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45) University hunting and the pros and cons of higher education. (12:21) A potential...

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1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More show art 1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11) Proud Dad moments. (11:04) Why Top Gun: Maverick left an impression on Justin. (14:30) How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29) The benefits of L-Carnitine on your androgen receptors. (35:57) Teasing a little more on Sal’s new product with...

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1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque show art 1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Mind Pump: Raw Fitness Truth

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. (6:38) What are hunger hormones and how do they affect our behaviors? (8:39) Why it is normal to crave processed foods. (18:02) How does she address the IIFYM crowd? (20:27) Why she prefers teaching people how to fish, rather than handing them the fish. (27:14) The theory behind why protein is so satiating. (30:37)...

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1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching) show art 1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46) Joovv x Under Armour. (33:16) How Aurelius wants to lift like Dad. (38:57) Mark Cuban versus Big Pharma. (46:31) One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53) Females love Caldera too! (59:30) #ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30) #ListenerLive question #2 - After...

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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health show art 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 – Speeds up metabolism. (9:25) #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24) #3 - Hormone effects. (20:21) #4 – You don’t need to do it often. (26:39) #5 - Results stick around longer. (32:15) #6 - Results come back faster. (35:09) #7 - Builds bones. (39:53) #8 - Extremely...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11)
  • How has Sal NOT been kicked off Twitter?! (8:21)
  • The challenges of removing bots from social media platforms. (11:04)
  • TikTok, fast-food junk. (16:44)
  • Making the mental switch from getting lean to shredded. (19:55)
  • How ‘Ready Player One’ hit it out of the park! (23:55)
  • Vuori is on a rocket ship! (26:55)
  • Sal’s strategy to cut down on caffeine. (29:01)
  • Dr. Seuss is royalty. (34:55)
  • The BLM organization continues to get called out! (37:09)
  • Mind Pump Recommends, The Big Conn on Apple+. (42:58)
  • Building healthy family routines with Felix Gray. (45:53)
  • The one-time Alex Jones snuck into Bohemian Grove. (49:43)
  • #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
  • #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
  • #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
  • #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)

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