1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
Release Date: 05/25/2022
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35) Connecting and disconnecting. (11:07) Understanding what is developmentally appropriate. (17:49) Owning up as a parent. (25:04) The favorite host results are in! (29:49) The best immune-boosting supplements for kids. (30:23) Eggs are NOT bad for you. (33:13) GLP-1 agonists’ impact on...
info_outline 2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & MoreMind Pump: Raw Fitness Truth
Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’s vasectomy experience. (16:49) Why Sal is dropping the ‘wife beater’ when working out. (24:00) Adam’s latest Tirzepetide challenge. (26:12) The homelessness epidemic in California. (39:51) The state of the economy. (43:54) Conspiracy theory corner with Mind Pump. (49:42) #Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43) #Quah question #2 - Is 30G of protein...
info_outline 2317: Success Tips from World Class TrainersMind Pump: Raw Fitness Truth
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a society due to access to...
info_outline 2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Having self-awareness and focusing on what you’re good at. (18:45) Caldera works for ALL skin types. (23:40) Acquired savant syndrome. (26:55) How people get misled by articles about economics. (33:31) The misconception that...
info_outline 2315: Five Signs You’re Doing the Wrong WorkoutMind Pump: Raw Fitness Truth
Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **...
info_outline 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold....
info_outline 2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset is attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE...
info_outline 2312: Five Steps to Bounce Back From OvertrainingMind Pump: Raw Fitness Truth
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! **...
info_outline 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) ...
info_outline 2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your LifeMind Pump: Raw Fitness Truth
How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: Half off! ** Code AGE50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit ...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you don’t use it, you LOSE IT! (3:20)
- Sal’s poop prank gone bad. (12:04)
- When you see your best/worst traits in your children. (15:00)
- Common Instagram! (24:02)
- How the game now is to demonize the person and NOT the message. (28:30)
- Will the Twitter deal with Elon fall through? (31:47)
- Painting the context of the crypto crash and speculating on its future. (35:40)
- Weed wins again! (42:28)
- Justin’s creative process behind the Zbiotics commercials. (44:25)
- Kids love Vegas! (46:47)
- Why we are in a baby formula shortage. (49:57)
- #ListenerLive question #1 – How much mental health is connected to physical health? (52:11)
- #ListenerLive question #2 – What's the best way to program your workouts if you play hockey? (1:09:53)
- #ListenerLive question #3 - In what way would it be beneficial for me to go on a cut, when my main goal is just to keep building muscle? (1:18:46)
- #ListenerLive question #4 – What is the best way to train to be more explosive in Brazilian jiu-jitsu? (1:29:17)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Elon Musk calls out Twitter employee caught in Project Veritas video mocking his Asperger's
- All-In Podcast E69: Elon Musk on Twitter’s bot problem, SpaceX’s grand plan, Tesla stories, Giga Texas & more
- The Anti-Inflammatory Effects of Cannabidiol (CBD) on Acne
- Can CBD oil get rid of acne? - Medical News Today
- This $5-billion Moon-themed Resort Is Coming to Las Vegas — Complete With an 'Active Lunar Colony' and Spaceship Nightclub
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe
- Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
- Mind Pump #1415: 7 Ways To Find Purpose
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
- Intuitive Nutrition Guide | MAPS Fitness Products
- Prime Bundle | MAPS Fitness Products
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Elon Musk (@elonmusk) Twitter
- Jordan Peterson (@jordan.b.peterson) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram