Mixing Up Midlife
In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode...
info_outline 200.From Books to Bingo: Celebrating 200 Episodes of Adventure with Mixing Up MidlifeMixing Up Midlife
We’re celebrating our beloved 'Mixing Up Midlife' since we just hit a HUGE milestone- our 200th episode! It's been a wild ride filled with adventures, curiosity, and, well, some unexpected steamy book moments. Fourth Wing had us blushing a bit! If you haven’t read it, it's like 'Hunger Games' but with dragons, a touch of magic, and a whole lot of steaminess. Melissa and Terri have finally launched the Ageless Adventure Bingo Card- it’s all about making goal-setting fun and gamified - think of it as a nudge to try new stuff in a playful way. We share some past episodes that...
info_outline 199. Climbing Kilimanjaro A Midlife Adventure with Joann MeginleyMixing Up Midlife
In this episode of 'Mixing a Midlife,' hosts Terri and Melissa explore the adventure of a lifetime with their special guest, Joanne McGinley, who shares her experience climbing Mount Kilimanjaro at the age of 55. Joanne, a former stay-at-home mom who later built a fitness community and survived the challenges of COVID-19 with her studio, embarked on this journey as part of fulfilling her bucket list. The conversation touches on Joanne's motivations, preparations, and the physical and mental challenges she faced during the climb. It also delves into the importance of strength and mobility...
info_outline 198. Marking A Milestone Celebrating Turning 60Mixing Up Midlife
Terri is turning 60 and we’re celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that’s a masterclass in story telling and a new weekend watch. 00:00 Introduction and Birthday Celebrations 00:46 Self-Reflection and Future Plans 06:48 Fun Trivia and Quiz Time 13:33 The...
info_outline 197. Midlife Fantasy Fun: Dungeons and Dragons in the Empty NestMixing Up Midlife
Step into the world of Dungeons and Dragons with Terri and Melissa on the latest episode of the 'Mixing Up Midlife' podcast! Join them for a dose of midlife fantasy fun as they delve into this beloved role-playing game from the cozy confines of their Empty Nest. Listen in as Terri and Melissa share their initial confusion and subsequent fascination with D&D, discussing how they believe playing this game could expand their creativity and imagination. Mentioned on the episode: We may receive a small commission for products linked Try It or Buy It Weekend Watch ...
info_outline 196. Finding Your Perfect Retirement Location with Margaret Vandergriff, Founder of Your Place FinderMixing Up Midlife
Have you been searching for the perfect retirement location, but aren't quite sure where that is or how to find it? Today's guest, Margaret Vandergriff, founder of Your Place Finder is here to help! Drawing on 30+ years of prospect research, strategic planning, and consulting/coaching experience, Margaret created the Spark System to guide retirees and almost retirees from deciding to move (or not), to finding their perfect retirement location, to smoothly navigating their move and transition to life in their new location. 0:00 Where to Retire with Margaret Vandergriff...
info_outline 195. Romantasy Isn’t New, BookTok isMixing Up Midlife
Terri and Melissa are transported into the world of Romantasy on today’s episode. Terri shares her long-time love for the genre, highlighting its role in offering complete escapism and its evolution from conventional romance narratives. Terri and Melissa consider how the genre has grown thanks to social media and the popularity of BookTok and have some starter romantasy book recs . They chat about other facets of pop culture like Taylor Swift's Grammy win and the Super Bowl. 00:00 Introduction to Romantasy: A New Genre? 00:24 Romantasy Isn't New 03:38 Exploring the...
info_outline 194. The Empty Nest or the Endless Nest and 3 Fun FactsMixing Up Midlife
Join hosts Terri and Melissa as they candidly discuss life in their fifties and beyond, particularly focusing on the 'empty nest' stage of life. They mull over questions like 'When do we stop parenting our adult children?' and 'How to balance personal interests and a career while making space for enjoyment in retirement?' The discussion also includes their personal fun facts and an invitation to listeners to share their own. They touch upon reality TV shows like 'Love on the Spectrum' and 'Bachelor', mention a few others they have been enjoying plan a potential book club,. They end the...
info_outline 193. Exploring Twin Flame Soulmates and Tarot with MaryJo CranmoreMixing Up Midlife
info_outline 192. Finding Your Purpose with Astrology, the North Node and Intuition with Mary Jo Cranmore of Soulful RevolutionMixing Up Midlife
Can astrology help women over 50 find their purpose? In this episode of the 'Mixing Up Midlife' podcast, hosts Terri and Melissa interview intuitive tarot reader and astrologer, Mary Jo Cranmore aka MJ. MJ shares her journey from a television news producer to an astrologer, her spiritual awakening and provides insights about astrological houses, North Node, South Node and how they relate to one's purpose in life. She also provides guidance on how to interpret this information to guide decisions and personal growth. Additionally, Mary Jo delves into the Japanese concept of 'Ikigai' and how it...
info_outlineWelcome to the FIRST episode of Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time.
Each week Terri, a self-described “Boomer by Birth, Millennial at Heart”, and her guests will be tackling their lists of Big Ideas- things they’ve always dreamt of doing or have been curious about trying, but hadn’t had the freedom (or courage) to do. And, they’ll do it with a cocktail in hand! Part reality show, part audio diary and part cocktail hour, join us each week for adventures in midlife!
Make sure to subscribe to the show, so you won’t miss a thing!
In this episode we’ll start off with a little Midlife Mixology and we’ll use a Smirnoff Ice in a cocktail.
Recipe: 2oz. Cucumber Vodka 2-3 sprigs each of lemon balm and mint
muddle lemon balm and mint in a cocktail shaker add 2oz. of Cucumber Vodka and shake with ice. Pour over a strainer, into a rocks glass and fill to top with Smirnoff Ice Original Flavor. Garnish with a mint leaf.
What’s Icing anyway and what’s a malt beverage?
Fun and growth can be had at any age, so what’s next and how are you actively planning your forward momentum?
Terri talks about the 5 Big Ideas that she’s willing to tackle. Those 5 ideas are:
1.Taking an Improv class
2. Finding her personal style
3. Going to a conference or dinner by herself
4.Have a professional photo shoot in a public space
5. Start a Podcast
Join us with your own list of Big Ideas challenges and take on Midlife in a fun way!
Everything You Need to Know About Getting Iced
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