loader from loading.io

Building Strength, Stamina and Community through Exercise with Emily Nelson of @highfitnessemily

The MomForce Podcast Hosted by Chatbooks

Release Date: 04/21/2020

Naming What Matters with Kendra Adachi of @thelazygenius show art Naming What Matters with Kendra Adachi of @thelazygenius

The MomForce Podcast Hosted by Chatbooks

When it comes to finding out what is important to you in your life, the first step is to name what matters. Kendra Adachi, New York Times bestselling author of The Lazy Genius Way, shares how this mantra has changed how she lives her life.

info_outline
Happiness and the Human Experience with Gretchen Rubin show art Happiness and the Human Experience with Gretchen Rubin

The MomForce Podcast Hosted by Chatbooks

Happiness is part of the human experience, and today’s guest never tires of exploring the many facets of emotion and happiness. Gretchen Rubin, author of The Four Tendencies, has devoted her career and writing to understanding how humans respond to their expectations. In this episode of The MomForce Podcast, she explains that people’s responses to outer and inner expectations determines which of the four tendencies (upholder, questioner, obliger, or rebel) they have.

info_outline
Creating a House of Learning with LaNesha Tabb show art Creating a House of Learning with LaNesha Tabb

The MomForce Podcast Hosted by Chatbooks

Home is the first place a child begins to learn, and the role a parent plays in their children’s education has changed dramatically since the global pandemic began. LaNesha Tabb of @apron_education and author of Unpack Your Impact created a new curriculum for families to learn about diversity, inclusion and cultivating important conversations. In Lanesha’s words she tells us all how we can, “Stop being weird about race”. LaNesha is a kindergarten teacher with more than 20 years of experience. 

info_outline
Choosing Plants Over Processed with Andrea Hannemann of @earthyandy show art Choosing Plants Over Processed with Andrea Hannemann of @earthyandy

The MomForce Podcast Hosted by Chatbooks

Sick of hearing "new year, new you"? Instead of New Year's resolutions, follow Andrea Hannemann in her pursuit of lifelong health habits. She lives by her mantra "plant over processed" and shares how you can do it, too!

info_outline
Take the Stress Out of Picky Eating with Jennifer Anderson of @kids.eat.in.color show art Take the Stress Out of Picky Eating with Jennifer Anderson of @kids.eat.in.color

The MomForce Podcast Hosted by Chatbooks

Picky eaters are stressful! Jennifer Anderson of Kids Eat In Color is joining us to help take all that stress out with her best tips and tricks on how to make snack time and dinner time more enjoyable!

info_outline
Family Holiday Fun with Melissa Joan Hart and Lifetime show art Family Holiday Fun with Melissa Joan Hart and Lifetime

The MomForce Podcast Hosted by Chatbooks

In the mood for some Christmas flicks? We’ve got you covered with all things Lifetime Christmas movies. Vanessa Quigley sat down with Melissa Joan Hart to talk about her experience on the set of Dear Christmas, what it’s like to film during Covid-19, her favorite holiday traditions and much more!

info_outline
Give the Gift of Connection show art Give the Gift of Connection

The MomForce Podcast Hosted by Chatbooks

Chatbooks is about connection. And in this special episode of The MomForce Podcast, Vanessa Quigley, Chatbooks co-founder and mother of 7, is talking about how the perfect gift this holiday season is the gift of connection! Reflecting on past episodes with guests like Shea McGee, Dr. Tina Bryson and Jordan Page, Vanessa shares how connection can help strengthen our most important relationships. What better gift to give this holiday season!

info_outline
Designing a Beautiful Life with Shea McGee  show art Designing a Beautiful Life with Shea McGee

The MomForce Podcast Hosted by Chatbooks

Shea McGee of Studio McGee is joining Vanessa to talk about how she built her brand, alongside her husband Syd, while trying to balance being a wife and mother. 

info_outline
Laughter is the Best Medicine with Lisa Valentine Clark show art Laughter is the Best Medicine with Lisa Valentine Clark

The MomForce Podcast Hosted by Chatbooks

The iconic Chatbooks “Real Mom” Lisa Valentine Clark shares a behind-the-scenes look at her life as a mother, comedian and caretaker all in one.

info_outline
10 Tips and Takeaways by Top Experts and Everyday Moms from Season 1 show art 10 Tips and Takeaways by Top Experts and Everyday Moms from Season 1

The MomForce Podcast Hosted by Chatbooks

Vanessa is revisiting ten of the season's stand out tips and tricks about mothering and womanhood in this season finale episode of The MomForce Podcast.

info_outline
 
More Episodes

When you exercise, your body releases endorphins, which make you feel good. When you exercise via a High Fitness class, those endorphins are jamming out to wicked tunes right along with you!! On today’s episode of The MomForce Podcast Vanessa and co-host Erika are talking to Emily Nelson, co-founder of High Fitness. Emily is sharing how this incredibly popular fitness trend came about and how she and her co-founder Amber Zenith are keeping the music pumping and the sweat coming, even during this #socialsdistancing time.

What is High Fitness, you might ask? Take everything you loved about aerobics from the 80s and give it a modern spin. Using simplified aerobic sequences and adding intense fitness based moves, participants get a 

safe and effective workout, while having a blast doing it! BUT - because this is a group-type exercise, classes have halted during quarantine. Emily admitted the first two weeks were the hardest of her life! Because of their business model and music licensing laws, adding virtual classes proved more difficult than one would think. But they soon were able to work out some of the legal issues and are now able to provide some virtual classes on their popular YouTube Channel.

And you’re like Vanessa or Erika, it’s the mental/emotional aspect of working out that keeps them coming back for more! And Emily suggests even if it's for 10 minutes- move your body. Get your heart rate up. You will feel better. You will be happier. There are plenty of resources available online to help you get  moving. Check out High Fitness’ Youtube Channel or Instagram page for ideas. And when the gyms open back up, check out their website to find a local High Fitness class near you! You’ll be hooked!