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Episode 2: Bouncing Back from Burnout

Moms Sipping Sangria

Release Date: 11/15/2019

S2 Ep7. Helping Your Child Thrive: Expert Advice from Educational Strategist Jane Kristoffy, MEd show art S2 Ep7. Helping Your Child Thrive: Expert Advice from Educational Strategist Jane Kristoffy, MEd

Moms Sipping Sangria

Jane Kristoffy is an Educational Strategist and the founder of Right Track Educational Services. She is passionate about helping kids of all ages excel, academically and personally, so they are set up for success in life. Jane shares tips on how to promote learners’ academic and personal skills at home. She also explains why kids’ learning skills are just as important—if not more—than their academic skills.

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S2 Ep6. Top 10 Reasons to Leave 2020 On a High Note: A Dose of Positivity from Bestselling Author Erin Davis show art S2 Ep6. Top 10 Reasons to Leave 2020 On a High Note: A Dose of Positivity from Bestselling Author Erin Davis

Moms Sipping Sangria

For our last episode of the year, we chat with bestselling author and beloved former long-time host of Toronto’s 98.1 CHFI morning show Erin Davis. As we all know, 2020 proved to be a year like no other. As we bid farewell to this disastrous year, we dared Erin to find some good things that came out of 2020. Would you believe she found some? Yep, she found more than a couple, too!

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S2 Ep5. Top Tips for Holiday Saving: Advice from Personal Finance and Travel Expert Barry Choi show art S2 Ep5. Top Tips for Holiday Saving: Advice from Personal Finance and Travel Expert Barry Choi

Moms Sipping Sangria

Are you hoping to save big this holiday season? There’s still time! We chat with personal finance and travel expert Barry Choi to get the straight goods on how to save while shopping online and in store. He shares some simple tricks and tips to help you be a savvy shopper. Bonus? Barry also shares some price match apps and apps that offer cashback, too.

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S2 Ep4. Living an Authentic Life: Voice Artist, Author, and Sepsis Survivor Lisa Brandt Shares Her Story show art S2 Ep4. Living an Authentic Life: Voice Artist, Author, and Sepsis Survivor Lisa Brandt Shares Her Story

Moms Sipping Sangria

Lisa Brandt is the bestselling author of five books (soon to be six!), former morning show co-anchor at Toronto’s 680 News Radio, and versatile voice artist. She is also a Sepsis survivor and is a recent spokesperson for The Global Sepsis Alliance. Lisa shares why she chose to leave 680 News at the peak of her radio career, why she left the concrete jungle for country living, and how she beat sepsis.

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S2 Ep3. Legendary Canadian Ghost Stories: Tales from Ghost Stories Expert Barbara Smith show art S2 Ep3. Legendary Canadian Ghost Stories: Tales from Ghost Stories Expert Barbara Smith

Moms Sipping Sangria

"The Hockey Hall of Fame is indeed very haunted," says the expert on Canadian ghost stories Barbara Smith. Barbara is a prolific Canadian author based out of Victoria, B.C. She is the bestselling author of over 30 books, 20 of which are collections of TRUE ghost stories! Barbara shares true ghost stories from coast to coast, and some campfire stories, too!

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S2 Ep2. Wine Hacks Plus Best Tips for Wine and Food Pairing: Advice from Wine Expert Natalie MacLean show art S2 Ep2. Wine Hacks Plus Best Tips for Wine and Food Pairing: Advice from Wine Expert Natalie MacLean

Moms Sipping Sangria

Wonder if wine in a can or Tetra Pak is as flavourful as bottled wine? How about cork versus screw top? We chat with wine sommelier, bestselling author, podcaster, and renowned teacher of online pairing courses Natalie MacLean. She explains how paying attention to wine and food pairings will tickle your taste buds. She also tells us why she recommends keeping a wet t-shirt handy. Oh, my!

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S2 Ep1. How to Bring More Balance to Your Hormones and Your Life: Advice from Hormone Expert Jenn Pike show art S2 Ep1. How to Bring More Balance to Your Hormones and Your Life: Advice from Hormone Expert Jenn Pike

Moms Sipping Sangria

Are you normalizing something about your health that may seem normal simply because it’s common? We chat with Hormone Nutritionist, Podcaster, and Bestselling Author Jenn Pike. She tells us why it’s vital that you pay attention to the way your body is communicating with you on a daily basis—trust your intuition. Jenn also explains why you should be doing the DUTCH test (hint: not the nationality).

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15. Coping with Anxiety: Advice from Relationship and Parenting Expert Dr. Natasha Sharma show art 15. Coping with Anxiety: Advice from Relationship and Parenting Expert Dr. Natasha Sharma

Moms Sipping Sangria

The pandemic has taken a toll on everyone. Schools reopening and the possibility of a second wave have most feeling anxious—and kids are no exception. We chat with practising psychologist, relationship and parenting expert, and creator of “The Kindness Journal“ and “The 8-hour Therapist” Dr. Natasha Sharma. She shares tips on how to manage the many challenges testing everyone’s mental health this year.

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14. Making Sense of Your Money: Advice from Financial Expert Scott E. Plaskett, CFP, FEA show art 14. Making Sense of Your Money: Advice from Financial Expert Scott E. Plaskett, CFP, FEA

Moms Sipping Sangria

When it comes to financial planning, how can you make your money work better? We chat with senior financial planner and CEO at Ironshield Financial Planning Scott E. Plaskett. As one of Canada’s Top 50 Financial Advisors, this expert tells us the best strategy to use when renewing your mortgage to get the best bang for your buck. He also shares top money saving tips to help you plan for your financial success.

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13. A Deep Dive into Decoding Dreams: Advice from Dream Expert Lauri Loewenberg show art 13. A Deep Dive into Decoding Dreams: Advice from Dream Expert Lauri Loewenberg

Moms Sipping Sangria

“Understanding your dreams is like having a psychic for free to guide you through life's challenges!” says certified dream analyst Lauri Loewenberg. This dream expert to the stars is also the author of Dream On It: Unlock Your Dreams, Change Your Life, and founder of thedreamzone.com. We chat with Lauri about the quarantine dreams phenom, and what people should keep in mind about their dream world.

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As multi-taskers, we are pulled in so many directions that burnout can happen at any time. Is it possible to bounce back from the effects of burnout? We chat with Naturopathic Doctor, founder of HealingMe and Change Agent Christine Carew. Doctor Carew explains how identifying and removing obstacles can help you regain energy and help kick burnout to the curb!