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Episode 2: Bouncing Back from Burnout

Moms Sipping Sangria

Release Date: 11/15/2019

S2 Ep14. Best of Moms Sipping Sangria: Highlights from Season 1 show art S2 Ep14. Best of Moms Sipping Sangria: Highlights from Season 1

Moms Sipping Sangria

Over the last two seasons of Moms Sipping Sangria, we’ve shared amazing chats with amazing guests while sipping very tasty sangria! It was difficult to choose favourite conversations because every single episode holds nuggets of wisdom and laughter. With that in mind, here are some of the highlights from Season 1. You may find yourself downloading all the episodes and enjoying with fresh ears. We sure did!

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S2 Ep13. Taking a Trip Down Memory Lane: A History of the 90’s with Podcast Host Kathy Kenzora show art S2 Ep13. Taking a Trip Down Memory Lane: A History of the 90’s with Podcast Host Kathy Kenzora

Moms Sipping Sangria

Since there’s not much travel going on these days, we decided to take you on a journey into the past with the host of the History of the 90’s award-winning podcast Kathy Kenzora. She recounts some of the major stories and events of the 90’s that gripped us and helped shape the world as we know it today. We also reminisce about fashion, music, TV, and film from days gone by. Such a fascinating decade!

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S2 Ep12. How to Boost Immunity to Fight Colds and Viruses: Advice from Immunologist and Author Dr. Aileen Burford-Mason show art S2 Ep12. How to Boost Immunity to Fight Colds and Viruses: Advice from Immunologist and Author Dr. Aileen Burford-Mason

Moms Sipping Sangria

We chat with immunologist and expert in evidence-based nutrition Dr. Aileen Burford-Mason. She shares tips to help you achieve optimal health so you are better able to combat colds, flus, and other viruses. Dr. Aileen Burford-Mason talks all things vitamins and supplements as she debunks myths and shares the straight facts. Her latest book, The War Against Viruses, just published … pretty perfect timing!

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S2 Ep11. Simple Holistic Health Practices to Naturally Elevate Your Health: Advice from Yoga Teacher and Oils Educator Tracy Witney show art S2 Ep11. Simple Holistic Health Practices to Naturally Elevate Your Health: Advice from Yoga Teacher and Oils Educator Tracy Witney

Moms Sipping Sangria

Whether you’re looking to improve your physical health, emotional well-being, hormone health, or gut health, founder of The Essential Wave Tracy Witney (RYT200) shares how yoga, mindfulness, and the wonderful world of essential oils can elevate your overall health the natural way. She also shares simple swaps using natural ingredients to reduce exposure to toxic chemicals and environmental threats.

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S2 Ep10. How to Cope with Pandemic Burnout: Advice from Functional Medicine Investigator Dr. Christina Carew, ND show art S2 Ep10. How to Cope with Pandemic Burnout: Advice from Functional Medicine Investigator Dr. Christina Carew, ND

Moms Sipping Sangria

If you’re feeling empty, done, or burned out, you’re not alone. Burnout is real and more prevalent now than ever before. We chat with Naturopathic Doctor, Founder of HealingMe, and Functional Medicine Investigator Dr. Christina Carew. She shares typical signs of burnout. Dr. Christina also explains how we can shift the way we think to deliver a better tomorrow instead of lingering in the struggles of today.

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S2 Ep9. How to Cope with COVID Fatigue: Advice from Emotional Fitness Expert Dr. Natasha Sharma show art S2 Ep9. How to Cope with COVID Fatigue: Advice from Emotional Fitness Expert Dr. Natasha Sharma

Moms Sipping Sangria

As we dive into March, leaving the dead of winter behind us, Dr. Natasha Sharma returns to offer tips to help us deal with COVID fatigue. She shares ideas to help us help our kids, ourselves, and even teachers as we try to adjust, week by week, to pandemic rules that shift and morph. This is Dr. Natasha’s third time on our show. She sticks around for the entire episode and shares some of herself with us.

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S2 Ep8. How to Find Your Way Back Into the Workforce: Advice from Career Coach Diana Cregan show art S2 Ep8. How to Find Your Way Back Into the Workforce: Advice from Career Coach Diana Cregan

Moms Sipping Sangria

Diana Cregan is a career coach, former recruitment consultant, and the founder of The Back to Work Roadmap for Mothers. With the help of her innovative online coaching program, she works with moms to support them as they move from thinking about going back to work to actually going back to work. Diane shares some expert tips on how to reconnect with your professional identity.

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S2 Ep7. Helping Your Child Thrive: Expert Advice from Educational Strategist Jane Kristoffy, MEd show art S2 Ep7. Helping Your Child Thrive: Expert Advice from Educational Strategist Jane Kristoffy, MEd

Moms Sipping Sangria

Jane Kristoffy is an Educational Strategist and the founder of Right Track Educational Services. She is passionate about helping kids of all ages excel, academically and personally, so they are set up for success in life. Jane shares tips on how to promote learners’ academic and personal skills at home. She also explains why kids’ learning skills are just as important—if not more—than their academic skills.

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S2 Ep6. Top 10 Reasons to Leave 2020 On a High Note: A Dose of Positivity from Bestselling Author Erin Davis show art S2 Ep6. Top 10 Reasons to Leave 2020 On a High Note: A Dose of Positivity from Bestselling Author Erin Davis

Moms Sipping Sangria

For our last episode of the year, we chat with bestselling author and beloved former long-time host of Toronto’s 98.1 CHFI morning show Erin Davis. As we all know, 2020 proved to be a year like no other. As we bid farewell to this disastrous year, we dared Erin to find some good things that came out of 2020. Would you believe she found some? Yep, she found more than a couple, too!

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S2 Ep5. Top Tips for Holiday Saving: Advice from Personal Finance and Travel Expert Barry Choi show art S2 Ep5. Top Tips for Holiday Saving: Advice from Personal Finance and Travel Expert Barry Choi

Moms Sipping Sangria

Are you hoping to save big this holiday season? There’s still time! We chat with personal finance and travel expert Barry Choi to get the straight goods on how to save while shopping online and in store. He shares some simple tricks and tips to help you be a savvy shopper. Bonus? Barry also shares some price match apps and apps that offer cashback, too.

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More Episodes

As multi-taskers, we are pulled in so many directions that burnout can happen at any time. Is it possible to bounce back from the effects of burnout? We chat with Naturopathic Doctor, founder of HealingMe and Change Agent Christine Carew. Doctor Carew explains how identifying and removing obstacles can help you regain energy and help kick burnout to the curb!