063: How to deal with anxiety during uncertain times w/ Dr Anna Symonds
Motion Hatch: Helping Motion Designers Do Better Business
Release Date: 03/31/2020
101: How to niche down as a motion designer w/ Giuseppe Forestieri
Motion Hatch: Helping Motion Designers Do Better Business
Should you niche down as a designer? We’ve all heard this advice! So, does niching down help you to win more clients or empower you to be seen as an expert? In this podcast, Hayley speaks with one of our students, Giuseppe about how he niched down his animation studio to work on projects he loves. About Giuseppe Forestieri Giuseppe Forestieri is the Animation Director of his own studio, and has a background in visual communication, specialising in animation and Illustration. Motion Aptitude is the fusion of two of Giuseppe’s biggest passions in life: creativity, and the great outdoors....
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100: Lessons learnt from making 100 podcast episodes w/ Hayley Akins
Motion Hatch: Helping Motion Designers Do Better Business
Hayley Akins is a motion designer, animator and the founder of Motion Hatch. Hayley launched this podcast in November 2017! In this episode, Hayley explains how and why she started this motion design podcast and what she’s learnt along the way. She hopes these
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99: How to create motion design side projects that complement your day job w/ Charli Marie
Motion Hatch: Helping Motion Designers Do Better Business
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98: How Giant Ant became a leading motion design studio w/ Jay Grandin
Motion Hatch: Helping Motion Designers Do Better Business
Jay is Co-Founder of Giant Ant, an animation studio in Vancouver. As Creative Director, Jay oversees nearly every project in the studio—leading the concept development and script writing processes as well as being actively involved in design and animation. In this episode, Jay unpacks how Giant Ant became a leading motion design studio.
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097: How to make six figures as a motion designer w/ John Filipkowski
Motion Hatch: Helping Motion Designers Do Better Business
John Filipkowski is a freelance motion designer from Chicagoland, with over ten years of experience. He’s worked with some huge brands on projects such as Dr Strange and Ant Man! In this episode we discuss how to earn six figures as a motion designer, the importance of outreach and how to build trust with clients.
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096: How to scale your income through productized services w/ Brad Hussey
Motion Hatch: Helping Motion Designers Do Better Business
Brad Hussey is a web designer, online educator and digital marketing consultant based out of Canada. Brad has taught more than 600,000 indie designers, developers and professionals how to get better at their craft and make a living doing work they love. In this episode we explore how you can use a productized service model to scale your motion design business.
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095: How to make passive income as a motion designer w/ Justin Archer
Motion Hatch: Helping Motion Designers Do Better Business
Justin Archer is a freelance motion designer who also makes passive income selling templates for final cut pro editors. He has almost 22k sales from Envato alone! In this episode we explore how he started making money through After Effects templates and how you can still be successful even if a market is saturated.
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094: How to get signed by a motion graphic design agent w/ Drew Melton
Motion Hatch: Helping Motion Designers Do Better Business
For some people, the idea of having an agent seems like a dream come true. But how do you actually get signed by a motion graphic design agent? What are the benefits? And once you’ve been signed, how do you make sure you get the most out of the relationship? Find out in our latest episode!
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093: How to work effectively with difficult clients w/ Ryan Koral
Motion Hatch: Helping Motion Designers Do Better Business
Ryan Koral has spent the past 13 years telling brand stories through video storytelling. In that time, he’s learned a thing or two about working with all different kinds of clients. Join us as he shares his top takeaways on how to build a great working relationship, no matter the brief or project.
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092: How to use brand strategy to grow your motion design business w/ Melinda Livsey
Motion Hatch: Helping Motion Designers Do Better Business
Melinda Livsey is a former graphic designer turned brand strategist. In this episode, she’ll teach you how you can use brand strategy to grow your motion design business and how to price your projects based on the value they’ll provide.
info_outlineWith the worldwide coronavirus pandemic, life is full of uncertainty. This causes a lot of anxiety which is a real mental health burden. Being a freelancer right now adds another layer of unpredictability. To assist in navigating these unprecedented times, I’ve brought on a special guest to help us make sense of our concerns.
Today, I’m talking with Dr. Anna Symonds, a clinical psychologist with Elysian Psychology in Nottinghamshire, UK. She is registered with the Health Care Professions Council (HCPC) and Chartered with the British Psychological Society. Dr. Symonds works with adults and children who have a wide range of conditions such as anxiety, depression, and OCD.
Dr. Symonds shares some tips for dealing with uncertainty. Flexibility and adaptability are important parts of this. As freelancers, many of us have already honed these traits. Dr. Symonds explains how we can tap into these inner resources to cope with the ups and downs going on.
There is so much anxiety-provoking uncertainty now. Dr. Symonds recommends focusing on the things we still have control over. This may be a good time to ground yourself by starting a project you’ve been putting off. Also, don’t forget that you can still control your thoughts. Dr. Symonds describes some mindset techniques to help with this.
In this episode
- Tips for handling stress around job uncertainty
- Focusing on what we can control and sitting with our feelings
- Why it’s more important than ever to avoid making social comparisons
- How to stop catastrophizing and put things back into perspective
- Dealing with the concerns we have for our loved ones
- Resources to seek out if you’re concerned about your mental wellbeing
- Using this time for much-needed self-reflection
Quotes
“We have to get ourselves to a position of acceptance that, from one day to the next, we’re not going to know how we feel. Maybe from one hour to the next. But being okay with that and not fighting it is hugely important.” [3:40]
“It’s almost like a grief process really. You have to sit with the emotions that come up. There’s no running away from them.” [7:15]
“Our thoughts can be very powerful. But be careful not to believe your thoughts. We have about 80,000 thoughts a day. I’d say that 90 percent of mine are a load of rubbish.” [16:00]
“This is a big trigger for lots of things. Things that maybe we pushed down or not thought about for the last few years. Suddenly everything is coming up to the surface partly because we have time, but also because we’re all so triggered.” [25:37]
Links
Follow Dr. Symonds on Facebook | Instagram | Twitter | YouTube
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