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Change Your Thinking - Change Your Life

The Motive For Life Podcast

Release Date: 09/13/2020

Interview: Fabienne Sandoval Award Winning Author show art Interview: Fabienne Sandoval Award Winning Author

The Motive For Life Podcast

Fabienne Sandoval is an award-winning author and life coach.

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Almost Somebody show art Almost Somebody

The Motive For Life Podcast

For years, I would go after my dreams, invest my time and money into a project, only to turn away when I was about to cross the finish line.  It is seriously hard to find confidence in yourself when you self-destruct just before success.  

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How To Break Out Of Fear - 4 Questions show art How To Break Out Of Fear - 4 Questions

The Motive For Life Podcast

When you're locked up and feeling powerless over the fear in your life, use these four great questions to help you navigate through the emotions and free yourself of their crippling effects.  Four key questions to ask:

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How to Break the Bondage of Bad Eating Habits show art How to Break the Bondage of Bad Eating Habits

The Motive For Life Podcast

No one wants to be addicted to bad food - it is your right to feel good about your body and to feel good about being in your body.  However, many people struggle with the bondage of bad eating habits, to the point of an unhealthy lifestyle.  We can change our relationship with food and break the behavior of eating crappy. 

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How To Get Out Of Bad Debt show art How To Get Out Of Bad Debt

The Motive For Life Podcast

This week we discuss the 5 steps you can take to be debt-free and on the road to financial wellbeing.   

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How To Find Your Purpose - 5 Questions show art How To Find Your Purpose - 5 Questions

The Motive For Life Podcast

We have a world of opportunities available to us - more than any other time in history.  Finding a path that fits is often the most important decision we'll make and one that not easy.  o help determine your purpose, answer these questions:

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Why Am I Here? show art Why Am I Here?

The Motive For Life Podcast

Why are we here on this planet?  There must be a purpose else we are aimlessly rolling through the universe without intention.  Since all manifestation is the result of intention and thought, we must have a purpose (or intention) that put us into existence.  Let's spend some time discussing what our purpose is to be!

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Interview: Susan Foxley Master Yoga Teacher and founder of Foxley Fitness show art Interview: Susan Foxley Master Yoga Teacher and founder of Foxley Fitness

The Motive For Life Podcast

Susan, the founder of Foxley Fitness, is an author, certified life coach, and registered yoga master who has helped thousands of people live fuller, healthier, happier lives.

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How To Break Out Of Bad Thinking show art How To Break Out Of Bad Thinking

The Motive For Life Podcast

Learn the four steps required to be free of negative thinking.  Robert goes deep into the addiction of negative thinking and into the practice of a beautiful life.  As we get better and better at detecting negative thinking we have a choice to change our thinking to positive, loving compassion for others and ourselves.  Through meditation and breathing techniques, we can disrupt the endless cycle of negative thoughts and enter the spaces of love, peace, and happiness.

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Interview: Janice Bussing Dream Builder and Life Mastery Coach show art Interview: Janice Bussing Dream Builder and Life Mastery Coach

The Motive For Life Podcast

Janice Bussing joins the Motive For Life podcast to discuss her journey of transformation from a successful stylist of the rich and powerful to a life dedicated to helping people discover their true purpose in life.  Janice walks us through the discovery process of her clients and why unlocking the spiritual power within us is the key to true and meaningful transformation.

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More Episodes

Change your thoughts, change your life. Just about everyone wants to change something about themselves. Whether it is health, relationships, or money, we are rarely satisfied with the status quo - we want to expand into the next and better version of ourselves.

It all starts with a thought. Every action we take is preceded by a thought. We are conditioned to think a certain way, and that conditioning leads to a set of behaviors we may like or may find disagreeable. Therefore, our thinking is what must change first. Trying to change our behavior, before thinking, is a waste of time. Because if you do not get to the first cause - our thinking - you will not make permanent and positive change.

Here are the steps you can take to take control of your thoughts, and your actions.

  • Ownership - You must own your thinking. This requires of you the concept that your thinking is under your control. How you look at the world - beliefs, fears, joys, wants, and emotions - are changeable, and you must know you can change them. If you do not believe, or unwilling to believe, then this will not work. Understand that thinking comes first, then the actions. If you want to lose weight, recognize that your thoughts about eating and exercise must be changed before you will get the outcome you desire.
  • Exposure - Read, listen, and watch authors, teachers, and speakers who have mastered control of their minds. Open yourself up to the world of self-realization and begin the process of selective thinking. This means turning off the information feeds that are negative - the news, social media, negative people.
  • Mindfulness - Recognizing which thoughts you want and which ones you don’t want is a critical step. It is important that you know how you want to think about and what emotions you want to feel so you can recognize the thoughts you want to eliminate. For example, let’s say there was a problem in your childhood you wish was different - your Dad was never there or your Mom hit you. You can label these thoughts as negative and ones you want to be rid of. Memories are simply energy held in your brain and can be changed or even erased.
  • Discernment - Through the process of mindfulness, meditation, and contemplation, you can decide which thoughts you want and which ones you do not want. Discernment is the ability to decide the thoughts you want. It requires you also know what you want. Knowing what you want is the most important thing you can do to change your life.
  • Conditioning - Once you have decided on the thoughts you want (gratitude, peace, prosperity), you can build short phrases that change the neuro-connections in your brain so they are automatic and embedded in your natural vocabulary. Through repetitive out loud speech, you can permanently change the wiring of your brain to believe anything you want. This is how people are brainwashed to think radically to support a cause. You can do the same - however, your radical cause is the betterment of your life.