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MMP073: How to Support Loved Ones During Times of Grief (Brainspotting Therapist Thad Frye)

Mountain Mantras: Wellness and Life Lessons

Release Date: 10/08/2019

How to Smile Through What Feels Like S*&T show art How to Smile Through What Feels Like S*&T

Mountain Mantras: Wellness and Life Lessons

They say that there is a planetary SHIFT going on.    Sometimes that SHIFT feels like S*&T.   Como? (what?)   Homo? (what?)   Did I say “Homo Lumininous” in this podcast?   Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you:     Here are the mantras from today’s show:     I also mention “the Giving Tree” conundrum, and i invite you to listen to that episode, and check out the show notes here.    Thank you for listening!

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Midwest Mantras 132 - Be Amazballs show art Midwest Mantras 132 - Be Amazballs

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 131 - What is Love? Don’t Hurt Me (or Shakira) No More show art Midwest Mantras 131 - What is Love? Don’t Hurt Me (or Shakira) No More

Mountain Mantras: Wellness and Life Lessons

I had no idea that I’d break into tears during this podcast, but I did. The topic is love, after all.  And my heart is broken BIG TIME.   I am reviewing these notes on the morning of surgery to fix a deviated septum from middle school when my nose was severely broken.  My mom had looked at me with my Marsha-Brady-episode-where-her-nose-blew-up-to-3x-times-the-size-and-black-and-blue-eyes (that rhymes) and said, “You’re fine.” So today, I don’t breathe as well as would be optimal. I believe this is part of my loss of health story.  I’m finally getting it fixed....

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Midwest Mantras 130 - Do Your Best & Be the Change show art Midwest Mantras 130 - Do Your Best & Be the Change

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 129 - No, Never, Not (What I Learned from Prince, Air Supply, and Disney) show art Midwest Mantras 129 - No, Never, Not (What I Learned from Prince, Air Supply, and Disney)

Mountain Mantras: Wellness and Life Lessons

I woke up this morning “on the wrong side of the bed.”  (It’s likely the divorce I’m going through).  Sometimes I turn to music to help me process the emotions I’m feeling.  The word “emotion” comes from “emote,” which is about being in motion. I believe that feelings are meant to be felt, to be processed, which creates movement and allows them to move in and through our system. What I want to avoid is getting feelings stuck.  Or repressing what is meant to be felt. Since I’m on an inner journey to uncover repressed emotions and better understand myself,...

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Midwest Mantras 128 - Clear Ancestral Trauma show art Midwest Mantras 128 - Clear Ancestral Trauma

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 127 - Be on the Move show art Midwest Mantras 127 - Be on the Move

Mountain Mantras: Wellness and Life Lessons

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES!  How crazy is that?   Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were.    My number one was purpose. I'm always the person that asks why. My second is opportunity and third is recognition.    Here are the mantras:   Nothing is as constant as change. My questions for you are:   Do you think that time is speeding up change? ...

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Midwest Mantras 126 - Be Brave! show art Midwest Mantras 126 - Be Brave!

Mountain Mantras: Wellness and Life Lessons

Why have I been so grumpy?Why the under eye bags? What is this about imposter syndrome?I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind of “wellness expert”. In this solo cast “short”, I’m going to be brave, and I hope that by listening/watching this episode, you too can be inspired to be a little more brave.These days I’m not just crying about my health issues. I’ve got some broken plates I’m dealing with (LINK TO EP 124) as well as coming to terms with my tree stump...

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Midwest Mantras 125 - Lessons from the Giving Tree show art Midwest Mantras 125 - Lessons from the Giving Tree

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 124 - Broken Plates & a New Paradigm show art Midwest Mantras 124 - Broken Plates & a New Paradigm

Mountain Mantras: Wellness and Life Lessons

After being MIA for over 6 months, I’ve decided to release several episodes in succession.  Who is Kat “TK*”?  I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience).  I’ve had several NDEs before, and I’m starting to treat life like maybe this is the only one I’ve got left. A pretty basic concept, eh?  LIFE YOUR LIFE. (What would you add?) Here are some ideas: Life Your Life. Like it’s your one and only. Life Your Life. Like no one’s watching. Life Your Life. To honor the one and only beautiful You....

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This episode returns to the series of guests I’ve had on the show to discuss the healing modality of Brainspotting. My guest today is Thad Frye.

Brainspotting is a trauma-healing therapy and peak performance modality discovered by Dr. David Grand. www.brainspotting.com.

Thad is the owner of Thad Frye Counseling and is a Certified Brainspotting psychotherapist with In-Depth Therapy in Broomfield, CO. Thad is also proud to be a board member of the Rocky Mountain Brainspotting Institute.


Thad is passionate about the healing power of Brainspotting and utilizes it with people grieving the loss of a loved one or going through a major life transition. Please read more about Thad and the Rocky Mountain Brainspotting Institute below.

The mantras from this episode:
Mantra #1: Brainspotting incorporates a powerful formula which includes a) bio-lateral music, b) an issue identified by the client to explore, c) somatic location of that issue (in other words, where is that issue felt in the body?), d) focused mindfulness, based on the location of the fixed eye location, e) curiosity and f) space held between the practitioner and client so that the client can process the issue.

Mantra #2: Sometimes there are simply no words to explain feelings (a powerful aspect of Brainspotting is that talking is not necessarily required).

Mantra #3: Brainspotting is different for everyone (and is different every time); there is no set protocol.

Mantra #4: You can support someone going through a difficult time simply by being present.

Mantra #5: When supporting someone going through a difficult time, it is always best to ask for permission (to tell a story, to offer a hug, to offer any information)

Mantra #6: When supporting something going through a difficult time, know that it is about them, not about you.


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More about Thad Frye
Thad has been in the counseling field for over 17 years. He earned his BA in Psychology with a minor in Religious Studies from the University of Colorado at Boulder and earned his Masters of Science in Social Work from the University of Texas at Austin. He is a Licensed Clinical Social Worker, certified Brainspotting practitioner and has completed Phase 1 and 2, the Master Class with Dr. David Grand and the Intensive with Dr. Pie Frey.
http://www.indepththerapy.org and https://www.thadfryecounseling.com/

More about Rocky Mountain Brainspotting Institute.
A nonprofit organization that was created to promote and advance the use of Brainspotting. RMBI’s founder is the amazing Dr. Pie Frey has been a trainer and importance influence in the lives of thousands of Brainspotting practitioners (including Thad and Kathryn).
https://www.rockymountainbrainspottinginstitute.com/about-rmbi