loader from loading.io

MZD - Ep 87 Cultivating Simplicity

Mountain Zen Den Podcast

Release Date: 11/22/2019

Ep 137 30-Day Nature Reset Introduction show art Ep 137 30-Day Nature Reset Introduction

Mountain Zen Den Podcast

Welcome to the mountain! How are your New Year’s goals and resolutions holding up? No cause for guilt or shame.  No need to feel bad.  On the journey toward wholeness, every day is Day 1.  A fresh start.  Every day offers an opportunity to learn and grow and begin again. Abraham Maslow, (you know - the hierarch of needs guy), observed, “What one can be one must be”. You and I were created for a purpose.  And deep within each of us is the desire to grow and fulfill that purpose.  We become restless, (or something even worse), when that purpose is...

info_outline
Ep 136 Horses and Eating Disorders with Lisa Whalen show art Ep 136 Horses and Eating Disorders with Lisa Whalen

Mountain Zen Den Podcast

info_outline
Ep 135 Wild Embrace show art Ep 135 Wild Embrace

Mountain Zen Den Podcast

Welcome to the Mountain! The end of winter and the onset of summer has brought a beautiful lush, green world to us here on the eastern slope of the Colorado Rockies.  With more rain than usual, followed by cool mornings and incredible sunny days in between, Nature has given the gift of Paradise for us to embrace, explore and enjoy!  I recently had the privilege of narrating and producing an audiobook for my friend Erik Stensland, a well-known and loved, highly respected nature photographer and author, who owns a gallery here in Estes Park, Colorado, as well as one in Abiquiu,...

info_outline
Ep 134 Awaken to Mindfulness in Nature show art Ep 134 Awaken to Mindfulness in Nature

Mountain Zen Den Podcast

It’s been awhile.  Glad to see you back here.  Today is a new day.  A fresh start to a new you.  A great time to ask the question, “Am I awake to this moment?  To the here and now?  To this moment?” Henry David Thoreau reminds us that the vast majority of civilization leads quiet lives of desperation.  Or maybe if he were around today, he would say “noisy lives of desperation” Lives spent trying to be anywhere but here, now. Today I would like to invite you to remember that all we have is this moment.  Yesterday is gone, a thing of the past,...

info_outline
Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs show art Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs

Mountain Zen Den Podcast

  MZD Podcast – Ep. 133 – Nature Immersion Through Art Therapy Since 2009, facilitator, author, and artist Sherri Phibbs has been gaining a wealth of experience in Nature immersion, and to date, has written three books which, among other things, teach the hungry and willing student how to connect with Nature through art and deep sensory Nature immersion. You don’t have to be an artist to enjoy and appreciate the lessons she shares.  In fact, Sherri emphasizes that you need absolutely no art experience previously in order to create.  All of us could benefit from...

info_outline
Ep 132 The Big Quiet with Lisa Stewart show art Ep 132 The Big Quiet with Lisa Stewart

Mountain Zen Den Podcast

Can you hear "The Call" to a Great Adventure in your life? Something you know you were meant to do? Have you ever wondered what it would be like to be in a setting where it was just you and Nature for an extended period of time? Imagine yourself as a woman, alone on a horse, 500 miles from home… At age 54, Lisa Stewart did just that.  She set out to regain the fearless girl she once had been, riding her horse, Chief, 500 miles home.  Hot, homeless, and horseback, she snapped back into every original cell. On an extraordinary homegoing from Kansas City to Bates and Vernon...

info_outline
Ep 131 Calm and Bright show art Ep 131 Calm and Bright

Mountain Zen Den Podcast

Far too often we pay attention to the loud and brash, which tend to have little meaning, while overlooking the important things that are taking place so quietly and humbly just outside the corner of our eye. ~ Erik Stensland “Whispers in the Wind”   At different points in our lives, the Christmas holiday season is marked by stress and anxiety, overwhelm, overindulgence, undernourishment and sadness and depression.  For many, it is a hollow season of unmet expectations, disappointment and despair.  Instead of Joy we’re met with sorrow. Instead of Hope we carry...

info_outline
Ep 130 - Mirrors in the Earth with Asia Suler show art Ep 130 - Mirrors in the Earth with Asia Suler

Mountain Zen Den Podcast

“Nature is hungry to interact with us. It wants connection…if you take one step, the world rushes in to meet you.” ~ Asia Suler One of my favorite aphorisms is “Affirm Truth wherever you find it.” It’s a philosophy I have more recently come to hold dear and try to live by every day that I’m alive, because I’m finding that as I seek Truth, capital “T”, on my own “Hero’s Journey” as Joseph Campbell would put it, I am stretched a little out of my comfort zone. There was a time in my younger days where I felt like I really understood it all, and pretty much knew what Life...

info_outline
Ep 129 Happy Thanksgiving! show art Ep 129 Happy Thanksgiving!

Mountain Zen Den Podcast

Today, is the day before Thanksgiving, and as I intentionally stop and breathe and just Be, one word comes to mind. Thankful. This past year has been a year of Growth and Gratitude for us. We just want to thank you from the bottom of our hearts for choosing to be on this journey of Mindfulness in Nature at Mountain Zen Den, and we pray for your continued growth and well-being. Thanksgiving is my favorite holiday of the year because everything hinges on Gratitude. Without it, life would ultimately be an empty series of drab days coming and going with no meaning or purpose. Without it, we are...

info_outline
Ep 128 - The Forest of Faith with Chris Highland show art Ep 128 - The Forest of Faith with Chris Highland

Mountain Zen Den Podcast

What does it mean to be a “Freethinker”? Today, we meet with one who calls himself  “The Friendly Freethinker” — Chris Highland. A skilled presenter, Chris Highland has given public presentations, taught classes and led retreats for congregations, business groups, high schools, universities, social service workers and youth leaders.  He has taught in Buddhist, Christian, Jewish, Pagan, Unitarian, secular and other settings.  His educational style is engaging and inspiring, drawing students or audiences into an active participation in the subject. ...

info_outline
 
More Episodes

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

Are you finding it a challenge to keep up with everything that is on your to do list?  Do you ever feel tired and exhausted, overwhelmed, under-satisfied and overworked just so you can pay the bills and find a little happiness in life?  Like Henry David Thoreau, I love a broad margin to my life.

Simplicity can mean so many different things to people.  We go searching for it in exterior things.  - “If I could just de-clutter and get rid of all this junk in my life”.  Or, “If I just didn’t have to work two jobs to keep up!”  Or my favorite, “If I could just get away from all this madness to a cabin in the mountains for a weekend.”

All of these longings and remedies are wonderful temporary solutions, but the truth is, Simplicity can be had right here, right now, and begins on the inside…

Let me ask you, when was the last time you felt the joy of true simplicity in your life?  Was there ever a time when life felt calmer, less demanding, and more meaningful?

Some of my favorite childhood memories are of visiting my grandparents in West Virginia.  It was about a two and a half hour drive, full of anticipation and beauty along the way.  I knew we were getting close when we would drive through Berkley Springs, pass the old haunted Berkley Castle and cross the Great Cacapon River.  From there it was only a few more miles down a country dirt road through the woods with no other houses in sight of it.  It felt like it was out in the middle of nowhere, and I loved it! 

It’s where I learned to drive a car as a ten year old.  In fact, one of my favorite memories of visiting my grandparents was the time my father stopped the car in the middle of the road  about a half a mile before we got to their place.  I knew something big was up when he and my mom got out and he leaned in and said,

“Go surprise Grandma!  We’ll see you there in a couple minutes.”  

I couldn’t believe it!  This is a ten year old boy’s dream come true!  And yes, I believe Grandma was quite surprised to see her ten-year old grandson pull into her driveway driving a 1960-something black Chevy Corvair…  But then again, maybe not.  Times were simpler then.

I treasure those memories of seeing Grandpa working in his workshop, and I'd walk in, and he would look up and ask, "What do you want?"

"Nothin'!" I'd answer.

And with a twinkle in his eye, in his characteristic humorous Grandpa fashion would say, “Well get it and get out!" 

I also have fond memories of helping Grandma go out to the garden and pick green beans for dinner and making blackberry pie. And in her precious, Southern Virginian accent, would exclaim, "We're gonna have 'pah' for dessert!" 

Sitting on the front porch at dusk listening to the whippoorwills’ lonely call, gazing at the soft candlelight emanating from my Great Grandmother’s cabin in the woods across the dirt road.  Bats would come out and swoop for insects performing a night-time aerial show.

I loved shooting cap guns and BB guns, and playing with my uncle’s plastic army men, and cowboys, Indians and horses in the dirt.  I don’t know why but it would upset when I found so many among his collection that had heads and arms and legs missing because he wanted them to look “realistic”.  No matter.  Everything was an adventure!  And everything was simple.

As I look back, I realize it’s not that life was easy for us.  There were still bills to pay, school to attend and jobs to show up for, doctor’s appointments, and meals to make… it was just simpler.  I don’t think I am just being nostalgic.  I treasured it then and I treasure it now.

We take so many things for granted.  Face it, in so many ways today, we have it good.  No we have it great!  Especially compared to our grandparents and ancestors – those pioneers who faced unbelievable challenges to make way for new opportunities and a better future.  And what are we doing with that future?  Squandering it on things, and the pursuit of more and more, all while feeling less and less.  Less joy.  Less tranquility.  Less purpose and meaningful moments in life.  Less Simplicity.

There, I said it.  Less Simplicity.

Leonarda da Vinci said, “Simplicity is the ultimate form of sophistication.  All of our technology, knowledge and experience has actually dumbed us down and made us less sophisticated, not more. 

Have you ever read the stoics, Aristotle, Plato and Socrates?  How about Shakespeare, Emerson and Thoreau?  These great minds, without the “benefits” of technology, TV, smart phones and all the comforts of life that we feel we can’t live without, lived superb and meaningful lives.  Their philosophy and observations, and ability to convey them were nearly super human!  Their minds and lives weren’t cluttered with superfluous, and meaningless drivel.  There was meat in everything they thought and spoke.  And there was simplicity.

Ok.  I’m done preaching.  Can you tell I’m a bit passionate about this?  Not that I practice what I preach everyday.  I just long for simplicity and broad margins in my life.  I seek to perfect the art of slowing down, and that’s what we’re going to do in today’s meditation. 

So as we seek to cultivate Simplicity in our Garden of Well-being, ask yourself today, “What areas in my life are keeping me from living in simplicity?”  “How can I downsize and de-clutter my internal as well as external life?”  This begins with meditation.

So if you’re ready, whether you are a true Minimalist, or just want to just slow down, simplify and de-clutter your life a bit from the inside out – let’s begin.