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MZD - Ep 72 Happy Earth Day To You!

Mountain Zen Den Podcast

Release Date: 04/20/2018

Ep 137 30-Day Nature Reset Introduction show art Ep 137 30-Day Nature Reset Introduction

Mountain Zen Den Podcast

Welcome to the mountain! How are your New Year’s goals and resolutions holding up? No cause for guilt or shame.  No need to feel bad.  On the journey toward wholeness, every day is Day 1.  A fresh start.  Every day offers an opportunity to learn and grow and begin again. Abraham Maslow, (you know - the hierarch of needs guy), observed, “What one can be one must be”. You and I were created for a purpose.  And deep within each of us is the desire to grow and fulfill that purpose.  We become restless, (or something even worse), when that purpose is...

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Ep 136 Horses and Eating Disorders with Lisa Whalen show art Ep 136 Horses and Eating Disorders with Lisa Whalen

Mountain Zen Den Podcast

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Ep 135 Wild Embrace show art Ep 135 Wild Embrace

Mountain Zen Den Podcast

Welcome to the Mountain! The end of winter and the onset of summer has brought a beautiful lush, green world to us here on the eastern slope of the Colorado Rockies.  With more rain than usual, followed by cool mornings and incredible sunny days in between, Nature has given the gift of Paradise for us to embrace, explore and enjoy!  I recently had the privilege of narrating and producing an audiobook for my friend Erik Stensland, a well-known and loved, highly respected nature photographer and author, who owns a gallery here in Estes Park, Colorado, as well as one in Abiquiu,...

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Ep 134 Awaken to Mindfulness in Nature show art Ep 134 Awaken to Mindfulness in Nature

Mountain Zen Den Podcast

It’s been awhile.  Glad to see you back here.  Today is a new day.  A fresh start to a new you.  A great time to ask the question, “Am I awake to this moment?  To the here and now?  To this moment?” Henry David Thoreau reminds us that the vast majority of civilization leads quiet lives of desperation.  Or maybe if he were around today, he would say “noisy lives of desperation” Lives spent trying to be anywhere but here, now. Today I would like to invite you to remember that all we have is this moment.  Yesterday is gone, a thing of the past,...

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Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs show art Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs

Mountain Zen Den Podcast

  MZD Podcast – Ep. 133 – Nature Immersion Through Art Therapy Since 2009, facilitator, author, and artist Sherri Phibbs has been gaining a wealth of experience in Nature immersion, and to date, has written three books which, among other things, teach the hungry and willing student how to connect with Nature through art and deep sensory Nature immersion. You don’t have to be an artist to enjoy and appreciate the lessons she shares.  In fact, Sherri emphasizes that you need absolutely no art experience previously in order to create.  All of us could benefit from...

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Ep 132 The Big Quiet with Lisa Stewart show art Ep 132 The Big Quiet with Lisa Stewart

Mountain Zen Den Podcast

Can you hear "The Call" to a Great Adventure in your life? Something you know you were meant to do? Have you ever wondered what it would be like to be in a setting where it was just you and Nature for an extended period of time? Imagine yourself as a woman, alone on a horse, 500 miles from home… At age 54, Lisa Stewart did just that.  She set out to regain the fearless girl she once had been, riding her horse, Chief, 500 miles home.  Hot, homeless, and horseback, she snapped back into every original cell. On an extraordinary homegoing from Kansas City to Bates and Vernon...

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Ep 131 Calm and Bright show art Ep 131 Calm and Bright

Mountain Zen Den Podcast

Far too often we pay attention to the loud and brash, which tend to have little meaning, while overlooking the important things that are taking place so quietly and humbly just outside the corner of our eye. ~ Erik Stensland “Whispers in the Wind”   At different points in our lives, the Christmas holiday season is marked by stress and anxiety, overwhelm, overindulgence, undernourishment and sadness and depression.  For many, it is a hollow season of unmet expectations, disappointment and despair.  Instead of Joy we’re met with sorrow. Instead of Hope we carry...

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Ep 130 - Mirrors in the Earth with Asia Suler show art Ep 130 - Mirrors in the Earth with Asia Suler

Mountain Zen Den Podcast

“Nature is hungry to interact with us. It wants connection…if you take one step, the world rushes in to meet you.” ~ Asia Suler One of my favorite aphorisms is “Affirm Truth wherever you find it.” It’s a philosophy I have more recently come to hold dear and try to live by every day that I’m alive, because I’m finding that as I seek Truth, capital “T”, on my own “Hero’s Journey” as Joseph Campbell would put it, I am stretched a little out of my comfort zone. There was a time in my younger days where I felt like I really understood it all, and pretty much knew what Life...

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Ep 129 Happy Thanksgiving! show art Ep 129 Happy Thanksgiving!

Mountain Zen Den Podcast

Today, is the day before Thanksgiving, and as I intentionally stop and breathe and just Be, one word comes to mind. Thankful. This past year has been a year of Growth and Gratitude for us. We just want to thank you from the bottom of our hearts for choosing to be on this journey of Mindfulness in Nature at Mountain Zen Den, and we pray for your continued growth and well-being. Thanksgiving is my favorite holiday of the year because everything hinges on Gratitude. Without it, life would ultimately be an empty series of drab days coming and going with no meaning or purpose. Without it, we are...

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Ep 128 - The Forest of Faith with Chris Highland show art Ep 128 - The Forest of Faith with Chris Highland

Mountain Zen Den Podcast

What does it mean to be a “Freethinker”? Today, we meet with one who calls himself  “The Friendly Freethinker” — Chris Highland. A skilled presenter, Chris Highland has given public presentations, taught classes and led retreats for congregations, business groups, high schools, universities, social service workers and youth leaders.  He has taught in Buddhist, Christian, Jewish, Pagan, Unitarian, secular and other settings.  His educational style is engaging and inspiring, drawing students or audiences into an active participation in the subject. ...

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“The greatest threat to our planet is the belief that someone else will save it.” ~ Robert Swan

Welcome to the Mountain…

Here at Mountain Zen Den, as a community, we’re all about living a beautiful, fully-present, healthy, natural (Nature-based) Lifestyle - not only getting back to the Earth, but giving back to the Earth as well. Nature is the most generous and giving friend when fully appreciated and taken good care of.

If you had your choice, would you rather live in a stagnant, man-made plastic world or a healthy, vibrant, clean and natural one?  Sort of a no-brainer, I know.

Astonishingly, we humans have become weapons of mass destruction.

Why do I bring this up right now?  Well, this Sunday, April 22nd is the 48th birthday of internationally celebrated Earth Day!

This year’s Earth Day Theme is “End Plastic Pollution”.

From the Earth Day 2018 website:

Plastic pollution is poisoning our oceans and land, injuring marine life, and affecting our health!

Help End Plastic Pollution by finding out how many plastic items you consume
every year and 
make a PLEDGE to reduce the amount.

Earth Day 2018 is dedicated to providing the information and inspiration needed to fundamentally change human attitude and behavior about plastics.”

 

Here’s a few statistics to blow your mind and bring you up to date:

According to the American Museum of Natural History, since the first Earth Day in 1970, our population has doubled from 3.7 billion to nearly 8 billion people on the planet. We are emitting 2.4 times more CO2, causing temperatures to rise. Sea ice has melted 13.3% decline per decade causing sea levels to rise 10.8 cm higher worldwide.

Sadly, wild animal populations have shrunk – Land animals by 38%, marine animals by 36%, and fresh water animals by an alarming 81%! Since 1970, over 170 animal species have been declared extinct.

And we are currently losing over 15 billion trees each year.  That’s 56 acres of forest every minute!

But there’s hope.  On the flip side, in many ways our world has also changed for the better.

President Richard Nixon signed the clean air act in 1970.  Even as we’ve used 44% more energy, driven 184% more miles, and seen our economy grow 246%, key pollutants have decreased by a whopping 71%!

New cars, buses and truck are 99% cleaner. And unleaded gasoline means over 90% less lead in children’s blood since 1970. In 1972, the U.S. banned the chemical insecticide DDT. Since then bald eagles have returned from the brink of extinction.

In 1987, the world banned CFCs, (Chlorofluorocarbons used in aerosol sprays), which were depleting Earth’s ozone layer.  As a result, ozone-depleting emissions are now down 98%, and the ozone layer has stabilized and begun to recover, preventing an estimated 2 million skin cancers per year.

And finally, in 2015, 197 countries agreed to dramatically reduce CO2 emissions, and the ozone layer is projected to return to 1980 levels by 2050 – 2070.  Each year more than 1 billion people participate in Earth Day activities.

So what can we do?  You and I?

First of all, as a committed and mindful “Citizen Naturalist”, that is, one who cares about Nature and preserving and protecting our planet, we can educate ourselves. Found in the show notes to episode is a link to the Earth Day website where you can sign up, make a pledge and participate in the Earth Day activities taking place in and around your community.

As an individual, you can learn about and act to end plastic pollution, one of the most important environmental problems facing us today.  Plastics are not only destroying the beauty and aesthetics of our planet, but they are killing the wildlife as well.  This is due mainly to the fact that they are un-biodegradable by nature, creating challenges for properly discarding them.

But disposing of plastic isn’t the only issue.  The production of plastic, which is a petroleum product, releases harmful gas emissions into the environment including carbon monoxide, hydrogen sulfide, ozone, benzene and methane.  Sounds like the makings for a terrifying SyFy thriller on a world gone bad!  I’m telling you, the problem is huge!

“But plastic makes our lives so convenient!” someone might say.  I’m glad you brought this up.  You are here today because you are a mindful, nature-loving person, who cares about little things like the natural world around us.  Rather than take the time in this show to explain what you can do as a concerned citizen of planet Earth, we’re just going to send you to the show notes for today’s show (found below), have you click on the link provided there for Earth Day 2018.  Or you can just go to www.earthday.org.

Also, you can share this podcast with everyone you know…

Yes, we’ve got work to do, but we also have something to celebrate today!  We are more aware than we were in the past, and awareness mixed with mindfulness leads to a better world for all of us. 

Be the change you want to see happen!

Until next time, Happy Earth Day to you!

For more information visit Earth Day 2018