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91. 6 Signs You're Headed Straight for Adrenal Fatigue

The Natural Modern Woman Podcast

Release Date: 11/04/2021

136. Is Adrenal Fatigue Causing Estrogen Imbalance show art 136. Is Adrenal Fatigue Causing Estrogen Imbalance

The Natural Modern Woman Podcast

In this episode, Erica is diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen imbalance? Is it adrenal fatigue, and what do we do about it? What you’ll learn: What is estrogen? Different types of estrogen The role of estrogen The benefits of estrogen Symptoms of estrogen dominance How the adrenals impact estrogen levels Why you should think about stress hormones before sex hormones  for more tips & education, and shop our Superfood Supplements .

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137. Is Intermittent Fasting Bad For Your Hormones? show art 137. Is Intermittent Fasting Bad For Your Hormones?

The Natural Modern Woman Podcast

Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances.  You’ll learn: What intermittent fasting is  Is intermittent fasting safe  Potential benefits of intermittent fasting for women  The types of people who will struggle from intermittent fasting If intermittent fasting is for you  Things to consider before beginning an intermittent fasting regiment    ...

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135. What To Do If You Can't Sleep show art 135. What To Do If You Can't Sleep

The Natural Modern Woman Podcast

What to do if you can’t sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So many of us struggle with falling asleep and staying asleep at night. This is a huge problem for energy levels, mood, organ health, brain function, and more. If you’re not sleeping, tune in to learn 5 natural tips for insomnia and poor sleep.  for more tips & education and shop our Superfood Supplements .

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134. Is Exercise Bad for Your Adrenals? show art 134. Is Exercise Bad for Your Adrenals?

The Natural Modern Woman Podcast

I spent a lot of time  wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics: My personal experience with exercise and adrenal fatigue Different types of exercises and their relationship with cortisol To exercise or to not exercise: do you exercise when tired? Essential questions to help you get into a proper exercise routine    for more tips & education and shop our Superfood...

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133. How to Increase DHEA for Balanced Hormones show art 133. How to Increase DHEA for Balanced Hormones

The Natural Modern Woman Podcast

DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can’t get DHEA from food—where do you get it from? 3 things to promote healthy DHEA levels sans supplement How to boost your fertility with DHEA What to prioritize in life for healthy DHEA levels EMFs and Erica’s favorite book  by Dr. Mercola    for more tips & education, and...

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132. 5 Signs You're Getting Great Sleep show art 132. 5 Signs You're Getting Great Sleep

The Natural Modern Woman Podcast

Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll discover the top 5 signs of a good night’s sleep. You’ll also get answers to common questions like: When should I go to bed? How to get better REM sleep? How to wake up feeling refreshed? And more…  for more tips & education and shop our Superfood Supplements .

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131. 5 Hormone Balancing Benefits of Maca show art 131. 5 Hormone Balancing Benefits of Maca

The Natural Modern Woman Podcast

Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal.  for more tips & education, and shop our Superfood Supplements .

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130. What No One Is Saying About Adrenal Fatigue show art 130. What No One Is Saying About Adrenal Fatigue

The Natural Modern Woman Podcast

Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: The problem with conventional medicine's view of adrenal fatigue Our culture's view of adrenal fatigue Hormone imbalance and adrenal fatigue, and how AF drives hormone imbalance specifically Why having adrenal fatigue is so expensive Not feeling joy or like the best version of yourself  How to get started on your healing journey and...

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129. The Best Supplements to Take for Adrenal Fatigue show art 129. The Best Supplements to Take for Adrenal Fatigue

The Natural Modern Woman Podcast

Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more.   Topics: The upside to supplementing The downside to supplementing How to properly hydrate and why it’s so important The top vitamin for energy support and where to get it How to get antioxidant support Erica’s favorite substitute for caffeine  use code PODCAST10 for 10% off your first order.  for more tips & education...

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128. 5 Reasons You Feel Stressed and Overwhelmed show art 128. 5 Reasons You Feel Stressed and Overwhelmed

The Natural Modern Woman Podcast

If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more energized you.  for more tips & education and shop our Superfood Supplements .

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More Episodes

Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.