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125. Adrenal Fatigue Diet for Full Recovery

The Natural Modern Woman Podcast

Release Date: 03/18/2022

142. The Inconvenient Truth About Adrenal Fatigue show art 142. The Inconvenient Truth About Adrenal Fatigue

The Natural Modern Woman Podcast

In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics: Making major lifestyle changes Social media fueling your burnout Our obsession with fast results Is beating burnout and fatigue doable?        for more tips & education, and shop our Superfood...

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141. Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola show art 141. Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola

The Natural Modern Woman Podcast

Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics: Leaving your corporate job to follow your passion How to prioritize health when you feel exhausted Maintaining balance in family life while going after your dreams Being a good mom Family dynamics Creating a “non-negotiables” calendar Questions to ask for clarity in work and home life Social media and boundaries How beliefs drive your life Advice for someone...

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140. The 8 Essentials of Healing Adrenal Fatigue and Burnout show art 140. The 8 Essentials of Healing Adrenal Fatigue and Burnout

The Natural Modern Woman Podcast

How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing burnout and adrenal fatigue. Topics: Stress Blood sugar balance Sleep Nutrition Hydration Immune system response Hormone imbalances Gut issues More  for more tips & education and shop our Superfood Supplements .

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139. The Best Supplements for Adrenal Fatigue Pt. 2 show art 139. The Best Supplements for Adrenal Fatigue Pt. 2

The Natural Modern Woman Podcast

In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You’ll discover the top adaptogens for stress, vitamins for immune support (and why this is important), and natural energy supplements. If you are experiencing burnout or adrenal fatigue, this is a must-listen.  Episode  with code PODCAST10 for 10% off.  for more tips & education and shop our Superfood Supplements .

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138. Is Adrenal Fatigue Causing Your Food Cravings? show art 138. Is Adrenal Fatigue Causing Your Food Cravings?

The Natural Modern Woman Podcast

What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you’ll learn: The relationship between stress & food Women and stress eating The hormone responsible for hunger, and how it gets thrown out of balance Electrolyte imbalances and appetite Fatigue and food cravings  for more tips & education and shop our Superfood Supplements . 

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136. Is Adrenal Fatigue Causing Estrogen Imbalance show art 136. Is Adrenal Fatigue Causing Estrogen Imbalance

The Natural Modern Woman Podcast

In this episode, Erica is diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen imbalance? Is it adrenal fatigue, and what do we do about it? What you’ll learn: What is estrogen? Different types of estrogen The role of estrogen The benefits of estrogen Symptoms of estrogen dominance How the adrenals impact estrogen levels Why you should think about stress hormones before sex hormones  for more tips & education, and shop our Superfood Supplements .

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137. Is Intermittent Fasting Bad For Your Hormones? show art 137. Is Intermittent Fasting Bad For Your Hormones?

The Natural Modern Woman Podcast

Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances.  You’ll learn: What intermittent fasting is  Is intermittent fasting safe  Potential benefits of intermittent fasting for women  The types of people who will struggle from intermittent fasting If intermittent fasting is for you  Things to consider before beginning an intermittent fasting regiment    ...

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135. What To Do If You Can't Sleep show art 135. What To Do If You Can't Sleep

The Natural Modern Woman Podcast

What to do if you can’t sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So many of us struggle with falling asleep and staying asleep at night. This is a huge problem for energy levels, mood, organ health, brain function, and more. If you’re not sleeping, tune in to learn 5 natural tips for insomnia and poor sleep.  for more tips & education and shop our Superfood Supplements .

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134. Is Exercise Bad for Your Adrenals? show art 134. Is Exercise Bad for Your Adrenals?

The Natural Modern Woman Podcast

I spent a lot of time  wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics: My personal experience with exercise and adrenal fatigue Different types of exercises and their relationship with cortisol To exercise or to not exercise: do you exercise when tired? Essential questions to help you get into a proper exercise routine    for more tips & education and shop our Superfood...

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133. How to Increase DHEA for Balanced Hormones show art 133. How to Increase DHEA for Balanced Hormones

The Natural Modern Woman Podcast

DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can’t get DHEA from food—where do you get it from? 3 things to promote healthy DHEA levels sans supplement How to boost your fertility with DHEA What to prioritize in life for healthy DHEA levels EMFs and Erica’s favorite book  by Dr. Mercola    for more tips & education, and...

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More Episodes
Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self.. Here’s what we’ll talk about:
  • A simple approach to the adrenal fatigue diet
  • The #1 area to focus on when you don’t have a lot of energy to cook or prepare healthy food
  • What to do first thing in the morning for your most energetic day and the best adrenal fatigue diet breakfast
  • How to structure your meals to avoid energy crashes
  • How to bring this all together: where to focus, when so you aren’t feeling overwhelmed
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