loader from loading.io

051: Overwhelm: How To Conquer It & Live Tranquilly w/ Dr. Samantha Brody

Love is Medicine

Release Date: 07/04/2019

090: Your Journey Back To Health w/ Sachin Patel show art 090: Your Journey Back To Health w/ Sachin Patel

Love is Medicine

Sachin Patel is a philanthropist, teacher, coach, father, and founder of The Living Proof Institute. Sachin is passionate about helping people live their best life through the total mind, body and spirit embracement of functional medicine. 

info_outline
089: Reconnecting To Your Trust In Nature w/ Nadine Artemis show art 089: Reconnecting To Your Trust In Nature w/ Nadine Artemis

Love is Medicine

After a fire ravaged her home and all of her and her ancestor’s belongings, Nadine Artemis was lost. It was the healing power of nature that motivated Nadine to activate her resiliency and move forward. Now an author of two books, aromacologist and creator of the first-ever full concept aromatherapy store in North America at the age of 22, Nadine is an expert in trusting the Universe and utilizing nature’s powerful tools.

info_outline
088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima show art 088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima

Love is Medicine

Welcome to the first official episode of Season 2 of Love Is Medicine. Today we are starting the new seasons off with a bang, as I am joined by a doctor of chiropractic and expert in functional neurology, brain metabolism and the application of the ketogenic diet for female physiology, Dr. Stephanie Estima.

info_outline
087: Understand & Heal Hidden Causes Of Male Anger w/ Dr. Jed Diamond show art 087: Understand & Heal Hidden Causes Of Male Anger w/ Dr. Jed Diamond

Love is Medicine

Dr. Jed Diamond’s mission is simple, he wants to teach men how to be good men in this world, and help women nurture a relationship with a good man. A leader in the field of gender-specific health care, author of 16 books and founder of MenAlive, Dr. Jed Diamond is an expert in the innate differences between men and women and a proponent for our ability to build healthy relationships despite those differences.

info_outline
086: How To Use Essential Oils To Help You Heal w/ Dr. Mariza Snyder show art 086: How To Use Essential Oils To Help You Heal w/ Dr. Mariza Snyder

Love is Medicine

After a lifetime of constant illness, Dr. Mariza Snyder was introduced to the powerful healing properties of essential oils. These natural, anti-viral oils have changed Dr. Mariza’s life along with thousands of other people who have found true healing in the power of plant medicine. A best selling author and hormone expert, Dr. Mariza is here to share the strength of essential oils with you today.

info_outline
085: Positive Psychology To Heal Your Life w/ Sandra Scheinbaum show art 085: Positive Psychology To Heal Your Life w/ Sandra Scheinbaum

Love is Medicine

Have you ever heard of positive psychology? Sandra Scheinbaum is an expert in the field of positive psychology, mind-body medicine, and ultimately helping her clients thrive. Passionate about helping others transform their health care and become the CEO’s of their bodies, Sandra is here to share her immense knowledge with you today. 

info_outline
084: Learning To Free Yourself From Your Mental Prison w/ Dr. Christina Bjorndal show art 084: Learning To Free Yourself From Your Mental Prison w/ Dr. Christina Bjorndal

Love is Medicine

Have you ever considered that the best way to address our society’s mental health struggles is through the embracement of our emotions instead of the shaming? Dr. Christina Bjorndal is leading authority in naturopathic treatment of mental illness and works with her clients to achieve physical, mental, emotional and spiritual wellbeing.

info_outline
083: How To Raise A Resilient Child Through Good Nutrition w/ Jess Sherman show art 083: How To Raise A Resilient Child Through Good Nutrition w/ Jess Sherman

Love is Medicine

Have you ever considered the power of good nutrition on your child’s mental health, learning aptitude & resilience? Jess Sherman is a former teacher, registered holistic nutritionist, & family health expert who specializes in nutrition for brain health a & raising resilience in kids. 

info_outline
082: How To Fight Fatigue With The Energy Blueprint w/ Ari Whitten show art 082: How To Fight Fatigue With The Energy Blueprint w/ Ari Whitten

Love is Medicine

When you don’t have enough energy to get through your day, everything in your life suffers. Ari Whitten knows the struggle of chronic fatigue first hand and has connected the dots throughout a decade of study to create a coherent framework grounded in scientific evidence for understanding human energy enhancement. 

info_outline
081: Start Living With Intention & How To Do It w/ Tonya Dalton show art 081: Start Living With Intention & How To Do It w/ Tonya Dalton

Love is Medicine

Have you ever considered that hiding behind your busy schedule could be stopping you from deepening your relationships and living the life that you desire? Tonya Dalton is a productivity expert, writer, speaker, and founder of inkWELL Press Productivity Co. Today Tonya is here to explain to you why you should stop living with the fear of missing out and start actively choosing how you want to spend your time.

info_outline
 
More Episodes

Feeling overwhelmed is not a state of consciousness that you should be in for long. The feeling of overwhelm is really the result of the accumulation of stress in our lives and is what Dr. Samantha Brody is passionate about curing. A naturopathic practitioner and acupuncturist, Dr. Samanatha works to transform the lives of her clients through innovative personalized approaches that create room in your life for the unexpected. 

Dr. Samantha is all about thinking outside the box when it comes to things you can't control. By identifying your core values, Dr. Samantha believes that you can find a type of self-care that works for you and eliminates your overwhelm. Learn how to discover what is most important for you, steps to overcome your overwhelm in the moment, and ways to shape your life to support your own values and needs. 

Through understanding the common patterns that tend to overwhelm women, and shifting your mindset to view self-care as a long term commitment that needs to align with your core values, you can stop letting the feeling over overwhelm control you. Life is about finding joy and with the help of Dr. Samantha you can get back to a place of tranquility. 

How do you handle overwhelm? Share your strategies with us in the comments on the episode page!

 

In This Episode

  • How to identify what in your life is causing your overwhelm and change it
  • Tips to handle overwhelm depending on the season of your life
  • Addressing the ‘busy culture’ and perfectionism mindset pushed by society 
  • Honoring who you truly are and not what modern culture pushes you to be doing
  • Understanding the physical symptoms that can result from too much overwhelm 

 

Quotes

“There are always things that are going to impact us. And the more we are able to dismantle or take out those things that we identify as being within our control, small things or bigger things, we are able to make more room for the inevitable.” (6:59)

“Any symptom we have, any ill health we have, any imbalance we have, has an aspect of overwhelm to it. Because if the stress is more than our bodies, minds, and spirits can handle, that's how we experience overwhelm.” (13:08)

“Overwhelm often manifests into physical symptoms and when we are able to pick that apart we allow room to get better, we allow room to create health and not just tolerate illness and imbalance.” (26:24)

“The thing you are doing to take care of your overwhelm doesn't always need to be self-care and something that feels good. It's important to do those things also, but really looking at what is going to serve me the best big picture. And sometimes that is just getting sh*t done.” (39:06)

 

Links

Overcoming Overwhelm Free Sample Chapter

Core Values Exercise

Dr. Samantha Website

Evergreen Natural Health Center

Follow Dr. Samantha on Facebook | Instagram | Twitter

 

Find the full show notes for this episode here

Keep up with all things Love Is Medicine

Follow Razi on Facebook |Instagram