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053: The Beautiful No w/ Sheri Salata

Love is Medicine

Release Date: 07/11/2019

080: How To Tune Into Your Breath To Find True Healing w/ Victoria Albina show art 080: How To Tune Into Your Breath To Find True Healing w/ Victoria Albina

Love is Medicine

Victoria Albina can remember always being sick, which is why she started to adopt the identity of a sick person as part of her inner truth. Through her healing journey, Victoria realized that it was only by finding gratitude in her ability to feel symptoms and dismissing her habitual thoughts that were keeping her sick that she was able to re-establish her ability to heal from within.

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079: What Is Infrared & How Can It Help You Heal w/ Connie Zack show art 079: What Is Infrared & How Can It Help You Heal w/ Connie Zack

Love is Medicine

When her brother became increasingly ill with no cure in sight, a dentist-recommended infrared therapy to help him release the toxins from his body. What Connie Zack saw was a total healing transformation that urged her to create Sunlighten Sauna. For the last 17 years, Connie has grown this business from her basement to a brand-new headquarters and takes pride in producing infrared sauna products that are made with love every step of the way.

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078: How To Embrace Vulnerability, Self-Compassion & Healthy Masculinity w/ Stefanos Sifandos  show art 078: How To Embrace Vulnerability, Self-Compassion & Healthy Masculinity w/ Stefanos Sifandos

Love is Medicine

After unhealthy relationships with others and himself in his childhood started impacting his relationships as an adult, Stefanos Sifandos decided to take a good look at the intimate relationships within his life and the role his masculinity played in his self-perception. A coach who is deeply immersed in men’s empowerment, Stefanos works to create a space of non-judgment for men to express who they are instead of going into their suppressed shadow.

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077: How To Unlock The Power Of Your Vibe w/ Robyn Openshaw show art 077: How To Unlock The Power Of Your Vibe w/ Robyn Openshaw

Love is Medicine

Have you ever thought of yourself as a substance that attracts or repels others through your energy, frequency, and vibration? Robyn Openshaw is an expert in helping others unlock their energetic frequencies and leverage the positivity that can come as a result. A former psychotherapist, university professor, and lecturer, Robyn has authored over 15 books including her latest book, Vibe, which helps others unlock the power of energetic frequencies.

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076: How To Get A Handle On Your Hormones w/ Dr. Carrie Jones show art 076: How To Get A Handle On Your Hormones w/ Dr. Carrie Jones

Love is Medicine

While hormones are often villainized or dismissed, they can play a huge role in your relationships, mood and overall health. Dr. Carrie Jones is a functional medicine women’s health and hormone doctor, speaker, and medical director of the DUTCH test, a test specifically designed to help women get a handle on their hormones and understand their adrenals. 

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075: Why You Need To Embrace Life's Unplanned Challenges w/ Rachel Kodanaz show art 075: Why You Need To Embrace Life's Unplanned Challenges w/ Rachel Kodanaz

Love is Medicine

Rachel Kodanaz’s world was shattered when her husband passed away unexpectedly leaving her with a two-year-old daughter and a life full of uncertainty. Through her strength and perseverance, she was able to come out of the other side and now teaches others how to embrace life’s challenges, both planned and unplanned.

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074: How To Support Good Health & Harmony Within A Family w/ Amy Rothenberg ND show art 074: How To Support Good Health & Harmony Within A Family w/ Amy Rothenberg ND

Love is Medicine

Your naturopathic doctor should play the same consulting role in your household as your accountant or lawyer. While naturopathic medicine is not a quick fix, it can help guide you during moments of insecurity or ambiguity during your journey as a parent and partner. Amy Rothenberg, N.D, works with individuals and families to support good health and harmony throughout everyone’s unique family structure.

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073: How To Find Balance With Your Hormones w/ Fiona McCulloch show art 073: How To Find Balance With Your Hormones w/ Fiona McCulloch

Love is Medicine

Today we are taking a deep dive into our hormones and how they impact our brain, emotions, and ways of thinking. Fiona McCulloch is a naturopathic doctor and founder of the Urban Wellness Clinic, servicing women with a vast array of hormonal conditions and helping them take control of their hormones and how they impact their daily life. 

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072: Setting Boundaries to Improve Personal & Business Relationships w/ Erin Matlock show art 072: Setting Boundaries to Improve Personal & Business Relationships w/ Erin Matlock

Love is Medicine

Boundaries are a tricky subject for many of us, including yours truly. Setting them, keeping them and the implications on our health and wellbeing when we ignore our boundaries is something that many of us don't explore enough, which is exactly the focus of this episode. Erin Matlock is a speaker, coach, and entrepreneur who is passionate about suicide prevention and helping people understand the role they play in creating chaos in their own life.

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071: Life Loves You: Unblock Your Joy and Heal w/ Udo Erasmus show art 071: Life Loves You: Unblock Your Joy and Heal w/ Udo Erasmus

Love is Medicine

Udo Erasmus is the legendary founder of Udo’s Choice supplement company, pioneer of flax seed oil, author and speaker who has inspired millions with his wisdom behind life's energy and every human's ability to be in harmony with nature and humanity. 

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More Episodes

Sheri Salata landed a ‘dream job’ at the Oprah Winfrey Network at age 35 and went on to become the co-president of the network and president of Harpo Productions. At 56, Sheri looked around and realized that while she had a dream career, she did not have a dream life. Instead of becoming defeated by this realization, Sheri decided to make her own life full though creativity and perseverance.

In her new book, The Beautiful No, Sheri recounts how you can turn some of the most disappointing moments of your life into opportunities through mindset and the stories you tell yourself. By activating the muscle you use to dream, you can start to create a new vision of your life that is unique just to you. 

It is never too late to be creating the life of your dreams, and if you don't do it now, when will you? Sheri is an inspirational beacon of light that is here to tell you that you are not alone and everything will be okay. 

Are you ready to start a new vibrational path of possibility and stop feeding yourself negativity and disappointment? Share what you loved most about Sheri’s story in the comments on the episode page.  

 

In This Episode

  • Looking at the stories we are feeding ourselves and the role they play in our truth
  • Why you should stop paying attention to other peoples business and focus on you
  • How to infuse your dreams with tenderness and enthusiasm instead of regret
  • The importance of becoming aligned with your own soul and the Universe’s magic
  • Learn how to collapse the time between the disappointment of a no and the true gift realization

 

Quotes

“All of a sudden I found myself at 56 and I thought ‘wow, I have manifested this amazing dream come true career, but I haven't created or manifested a dream come true life’.” (5:15)

“There should be nobody on the planet that treasures every bit of you unconditionally more than you.” (19:35)

“The truth is, life is much more fun when you are fully engaged. When you believe anything is possible and you believe that you are supposed to live the life of your dreams, it's just more fun!” (33:45)

“Just at that moment, say ‘okay, here is my beautiful no, and I am really looking forward to seeing why it is so gorgeous’.” (38:45)

 

Links

The Beautiful No by Sheri Salata

The Pillar Life Website

The Sheri + Nancy Show

 

Find the full show notes for this episode here

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