loader from loading.io

060: Finding Your Grit: How To Persevere When It Gets Hard w/ Razi Berry

Love is Medicine

Release Date: 08/04/2019

090: Your Journey Back To Health w/ Sachin Patel show art 090: Your Journey Back To Health w/ Sachin Patel

Love is Medicine

Sachin Patel is a philanthropist, teacher, coach, father, and founder of The Living Proof Institute. Sachin is passionate about helping people live their best life through the total mind, body and spirit embracement of functional medicine. 

info_outline
089: Reconnecting To Your Trust In Nature w/ Nadine Artemis show art 089: Reconnecting To Your Trust In Nature w/ Nadine Artemis

Love is Medicine

After a fire ravaged her home and all of her and her ancestor’s belongings, Nadine Artemis was lost. It was the healing power of nature that motivated Nadine to activate her resiliency and move forward. Now an author of two books, aromacologist and creator of the first-ever full concept aromatherapy store in North America at the age of 22, Nadine is an expert in trusting the Universe and utilizing nature’s powerful tools.

info_outline
088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima show art 088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima

Love is Medicine

Welcome to the first official episode of Season 2 of Love Is Medicine. Today we are starting the new seasons off with a bang, as I am joined by a doctor of chiropractic and expert in functional neurology, brain metabolism and the application of the ketogenic diet for female physiology, Dr. Stephanie Estima.

info_outline
087: Understand & Heal Hidden Causes Of Male Anger w/ Dr. Jed Diamond show art 087: Understand & Heal Hidden Causes Of Male Anger w/ Dr. Jed Diamond

Love is Medicine

Dr. Jed Diamond’s mission is simple, he wants to teach men how to be good men in this world, and help women nurture a relationship with a good man. A leader in the field of gender-specific health care, author of 16 books and founder of MenAlive, Dr. Jed Diamond is an expert in the innate differences between men and women and a proponent for our ability to build healthy relationships despite those differences.

info_outline
086: How To Use Essential Oils To Help You Heal w/ Dr. Mariza Snyder show art 086: How To Use Essential Oils To Help You Heal w/ Dr. Mariza Snyder

Love is Medicine

After a lifetime of constant illness, Dr. Mariza Snyder was introduced to the powerful healing properties of essential oils. These natural, anti-viral oils have changed Dr. Mariza’s life along with thousands of other people who have found true healing in the power of plant medicine. A best selling author and hormone expert, Dr. Mariza is here to share the strength of essential oils with you today.

info_outline
085: Positive Psychology To Heal Your Life w/ Sandra Scheinbaum show art 085: Positive Psychology To Heal Your Life w/ Sandra Scheinbaum

Love is Medicine

Have you ever heard of positive psychology? Sandra Scheinbaum is an expert in the field of positive psychology, mind-body medicine, and ultimately helping her clients thrive. Passionate about helping others transform their health care and become the CEO’s of their bodies, Sandra is here to share her immense knowledge with you today. 

info_outline
084: Learning To Free Yourself From Your Mental Prison w/ Dr. Christina Bjorndal show art 084: Learning To Free Yourself From Your Mental Prison w/ Dr. Christina Bjorndal

Love is Medicine

Have you ever considered that the best way to address our society’s mental health struggles is through the embracement of our emotions instead of the shaming? Dr. Christina Bjorndal is leading authority in naturopathic treatment of mental illness and works with her clients to achieve physical, mental, emotional and spiritual wellbeing.

info_outline
083: How To Raise A Resilient Child Through Good Nutrition w/ Jess Sherman show art 083: How To Raise A Resilient Child Through Good Nutrition w/ Jess Sherman

Love is Medicine

Have you ever considered the power of good nutrition on your child’s mental health, learning aptitude & resilience? Jess Sherman is a former teacher, registered holistic nutritionist, & family health expert who specializes in nutrition for brain health a & raising resilience in kids. 

info_outline
082: How To Fight Fatigue With The Energy Blueprint w/ Ari Whitten show art 082: How To Fight Fatigue With The Energy Blueprint w/ Ari Whitten

Love is Medicine

When you don’t have enough energy to get through your day, everything in your life suffers. Ari Whitten knows the struggle of chronic fatigue first hand and has connected the dots throughout a decade of study to create a coherent framework grounded in scientific evidence for understanding human energy enhancement. 

info_outline
081: Start Living With Intention & How To Do It w/ Tonya Dalton show art 081: Start Living With Intention & How To Do It w/ Tonya Dalton

Love is Medicine

Have you ever considered that hiding behind your busy schedule could be stopping you from deepening your relationships and living the life that you desire? Tonya Dalton is a productivity expert, writer, speaker, and founder of inkWELL Press Productivity Co. Today Tonya is here to explain to you why you should stop living with the fear of missing out and start actively choosing how you want to spend your time.

info_outline
 
More Episodes

What is grit? When we think of the traits associated with grit we also thing of perseverance and determination and someone who won't give up. While grit has many definitions, only you have the knowledge to answer for yourself whether you should give up or keep going. 

It is only by listening to the messages that your body is sending you that you can know when you should use your grittiness to find sustained attention and focus. By ignoring the distractions of goals that conflict with your long term objectives, fostering your grit and improving your attention span, you can find rewards in the act of pushing forward instead of giving up. 

How do you foster grit? Does it play an active role in how you push through obstacles in your life? Share your thoughts with me in the comments on the episode page.

 

In This Episode

  • Understanding the positive and negative connotations associated with grit
  • Why those with grit are often more successful than their counterparts
  • How to ensure your children grow up as gritty as previous generations
  • Ways to harness your inner knowing and listen to the messages from your body
  • Learn why grit can be a positive aspect when struggling with chronic medical conditions

 

Quotes

“There was a doubt I had in their opinion of my body, even when their educated voices reverberated in my eardrums, there was something that resonated within me that said they were wrong. I knew better.” (3:16)

“I believe that grit is actually a choice. Things are always going to try to take us off our path, but grit is just moving forward, keeping on.” (9:53)

“For me, the key here is to really listen in to my intuition. That answer is always inside. We know which battles are worth fighting and which battles we need and should attempt to win.” (13:53)

 

Links

Join the Love Is Medicine Facebook Group

 

Find the full show notes for this episode here

Keep up with all things Love Is Medicine

Follow Razi on Facebook |Instagram