loader from loading.io

069: From Hangry to Healthy; Balance Your Energy & Feel Amazing w/ Dr. Brooke Kalanick

Love is Medicine

Release Date: 09/29/2019

096: Making Friends As An Adult w/ Hope Kelaher show art 096: Making Friends As An Adult w/ Hope Kelaher

Love is Medicine

The importance of social connections when it comes to our health and wellbeing is something that many health professionals are starting to take seriously. Studies show that loneliness can be detrimental to our health in many ways, and our relationships can affect both our emotional and physical wellbeing. 

info_outline
095: Changing Your Brain For The Better w/ Dr. Shauna Shapiro show art 095: Changing Your Brain For The Better w/ Dr. Shauna Shapiro

Love is Medicine

Do you sometimes feel stuck in the way that you feel or the habits that fill your days? Dr. Shauna Shapiro is a clinical psychologist, author, TEDx speaker, and mindfulness expert who is passionate about neuroplasticity, or our brain’s ability to change. The feelings of not being enough or self-critical thoughts are hardwired into our brains, but when you are able to pat attention with kindness and curiosity instead, you can start to change your brain for the better.

info_outline
094: Meant For More w/ Lisa Sasevich show art 094: Meant For More w/ Lisa Sasevich

Love is Medicine

After getting fired from her dream job on the night before Christmas eve, Lisa Sasevich realized that many people were going about their lives without using their own unique values. To aid others in the search for finding their purpose, Lisa created The Invisible Close, a home-based business that has generated more than 40 million dollars in sales and has taught over 15,000 mission-driven entrepreneurs how to harness their million-dollar value in 134 countries. 

info_outline
093: Creating Happiness From The Inside Out w/ Margie Bissinger show art 093: Creating Happiness From The Inside Out w/ Margie Bissinger

Love is Medicine

Margie Bissinger is a physical therapist, integrative health coach, & happiness expert & trainer. Margie works with her clients to remove pain & embrace happiness habits so that they can increase their happiness set-point & create happiness from the inside out.

info_outline
092: The Positive Power Of The Community Cure w/ James Maskell show art 092: The Positive Power Of The Community Cure w/ James Maskell

Love is Medicine

Did you know that some researchers believe that loneliness is worse for you than smoking? James Maskell is the creator of the Functional Forum, the world’s largest functional medicine conference, and is here today to talk about the power of community and why he is passionate about finding a cure for loneliness.

info_outline
091: How Sugar Affects Your Hormones w/ Ritamarie Loscalzo show art 091: How Sugar Affects Your Hormones w/ Ritamarie Loscalzo

Love is Medicine

Ritamarie Loscalzo is living proof of the profound capability of our bodies to heal itself. The founder of The Institute of Nutritional Endocrinology, Doctor of Chiropractic, herbal medicine coach and much more, Ritamarie is passionate about using nature to restore and balance your body.

info_outline
090: Your Journey Back To Health w/ Sachin Patel show art 090: Your Journey Back To Health w/ Sachin Patel

Love is Medicine

Sachin Patel is a philanthropist, teacher, coach, father, and founder of The Living Proof Institute. Sachin is passionate about helping people live their best life through the total mind, body and spirit embracement of functional medicine. 

info_outline
089: Reconnecting To Your Trust In Nature w/ Nadine Artemis show art 089: Reconnecting To Your Trust In Nature w/ Nadine Artemis

Love is Medicine

After a fire ravaged her home and all of her and her ancestor’s belongings, Nadine Artemis was lost. It was the healing power of nature that motivated Nadine to activate her resiliency and move forward. Now an author of two books, aromacologist and creator of the first-ever full concept aromatherapy store in North America at the age of 22, Nadine is an expert in trusting the Universe and utilizing nature’s powerful tools.

info_outline
088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima show art 088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima

Love is Medicine

Welcome to the first official episode of Season 2 of Love Is Medicine. Today we are starting the new seasons off with a bang, as I am joined by a doctor of chiropractic and expert in functional neurology, brain metabolism and the application of the ketogenic diet for female physiology, Dr. Stephanie Estima.

info_outline
087: Understand & Heal Hidden Causes Of Male Anger w/ Dr. Jed Diamond show art 087: Understand & Heal Hidden Causes Of Male Anger w/ Dr. Jed Diamond

Love is Medicine

Dr. Jed Diamond’s mission is simple, he wants to teach men how to be good men in this world, and help women nurture a relationship with a good man. A leader in the field of gender-specific health care, author of 16 books and founder of MenAlive, Dr. Jed Diamond is an expert in the innate differences between men and women and a proponent for our ability to build healthy relationships despite those differences.

info_outline
 
More Episodes

When we under nourish ourselves it can wreak havoc on our hormones, energy levels, and overall happiness, which is why it is so important to take a holistic approach to heal your entire body. This is the concept behind Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy.

We have all been hangry before, and Dr. Brooke has created a foolproof framework to help you get it all done while honoring yourself at the same time. A naturopathic and functional medicine doctor, Dr. Brooke works to help women reset their heads, hormones, and habits to feel at home in their bodies. 

Dr. Brooke is here to provide golden nuggets of information and help you make time and space to be who you are. Learn about the hormone hierarchy, how you can empower yourself to feel better in as little as one hour, and specific tools that you can adopt into your total body healing process today. 

The self-described ‘anti-guru’, Dr. Brooke is an advocate for taking care of yourself, being who you are, and finding little ways to love yourself. If you want to gain a clearer picture of what is going on with your hormones, how to tap into your bodily intuition or ways to create individualized care, Dr. Brooke is the expert for you. 

How did Dr. Brookes's wisdom help you when navigating the overwhelming waters of hormone information? Share with us in the comments on the episode page

 

In This Episode

  • Learn to listen to your hormones and what your symptoms are trying to tell you
  • How to honor your hormone issues and work within the hormone hierarchy
  • What to do if you have inflammation that you cannot explain or fix
  • Specific pillars, habits, acronyms, and lifestyle hacks to start implementing today
  • Giving women permission to pay attention to their bodily intuition and awareness

 

Quotes

“There is no shortage of information, but there is a whole lot more confusion and overwhelm probably in a lot of ways than there was before.” (8:10)

“We are so worried about what everybody thinks, we overextend ourselves, we are always worried about how that will make us look if we say ‘no’ to somebody, and we need to get better at all of that because otherwise, we are creating a whole lot of stress, cortisol release, inflammation, all of it.” (13:31)

“We’re the anti-gurus, we are so imperfect, we are so right there with the women who listen to us, we are kind of right there with you. We had to choose our health, our families, our marriages, and the other things that really matter above pushing this book out there, and that's okay.” (18:55)

“It's so worth it for you to feel like ‘I can just listen to myself and honor what works for me’, and not get so caught up in what's working for someone else, or again what may be very well based in good science, it just doesn't land well for you with your goals, your hormone imbalances and your particular set of stuff right now.” (26:15)

“I think as women we often want to go back to ‘well that worked really well for me last time’. And then we try it and it doesn't work so well for us this time because we are in a different place right now. Hormones change and we got to be able to roll with that.” (38:30)

 

Links

Histamine Guide & Acronym Infographic 

The Sarah and Dr. Brooke Show

Hangry Book by Sarah Fragoso and Dr. Brooke Kalanick

Better by Dr. Brooke Website

 

Find the full show notes for this episode here

Keep up with all things Love Is Medicine

Follow Razi on Facebook |Instagram