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#109 Tim Freriks

The Negative Splits Podcast

Release Date: 09/13/2018

#164 Skinemax show art #164 Skinemax

The Negative Splits Podcast

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#163 Provocative Splits show art #163 Provocative Splits

The Negative Splits Podcast

The Splits are back as Sleepy G returns to the show this week to talk about a new passion of his, Bill's streak, the Joker movie controversy, Dutch's learned lessons of late and much more!! It's a classic Splits episode!

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#162 Give me that f'n medal show art #162 Give me that f'n medal

The Negative Splits Podcast

Dutch and Bill are back to discuss the breaking Salazar news, Bikele, the 10K distance, flagging Strava runs, the 9 year old who won a race after making a wrong turn, an update on Dutch's running/injury situation, a different outlook on Mendon, Bill's big mileage week and much more!

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#161 Generation Gap show art #161 Generation Gap

The Negative Splits Podcast

Bill & Dutch are back to discuss some of the aftermath following the Sponge Candy 5K race, Dutch's recent setback and subsequent feelings about it, Bill's plan to up mileage, a generation gap moment and so much more!

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#160 The Zack & Slater fight! show art #160 The Zack & Slater fight!

The Negative Splits Podcast

Bill & Dutch are back to touch on a rare 5AM Sunday morning run, the 27 year anniversary of the infamous Zack & Slater fight, the Hoka Rincons/Running shoe talk, Bill's picture in the paper, it's race week again, Roddy Piper, Back in the Coffee Club for Pac and more!

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#159 Shirtless In Buffalo show art #159 Shirtless In Buffalo

The Negative Splits Podcast

Bill and Dutch are back to discuss a win at a local 5K for Bill and what turned out to be an exciting race and breakthrough performance, and Dutch's recent stretch of good running where he found himself playing an old game. 

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#158 Cheap Pizza show art #158 Cheap Pizza

The Negative Splits Podcast

Dutch & Bill are back and recording in-person at Dutchland Studio! They ran a long run together and share their random musings from the run. Those being: Is it a singlet or a tank?, Bill monitoring Sean's sugar intake, phony pre-run jitters, a potential miscommunication with someone on the path, how their run went, eating too much pizza, and so much more!

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#157 Coffeehouse Grande show art #157 Coffeehouse Grande

The Negative Splits Podcast

Dutch and Bill are back to discuss Coffee Culture, Running etiquette at non-running events, a game of "Surprised or not surprised" involving Kilian, Sage, Bitter, Eddie Murphy, and Star Wars. We also discuss what's been going on with our running and more!

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#156 Eden 5K recap show art #156 Eden 5K recap

The Negative Splits Podcast

Dutch & Bill are back to discuss Bill's latest race in his chase to knock down his PR in the 5K and how everything unfolded, Dutch's recent running and thoughts about Mendon Ponds 50K and his mindset toward the race.

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#155 The Moaner show art #155 The Moaner

The Negative Splits Podcast

The Splits boys are back to discuss haircuts, a recent 5K for Sleepy G, hat-less running, G's personal product story, the weather is turning (for the better), Weird stories of the week returns with a twist, AREA 52, UFO's, Deviled eggs, Bad farm stories, the Streak, a great track session, the MOANER and much more!

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More Episodes

Tim Freriks is back to discuss what happened at his first 100 mile race (Western States), how everything played out leading up to the race and after, his Speedgoat attempt, the challenges of balancing work and running and lessons he's learned, how UTMB OCC went and what's next for the ultra talented runner.