How To Stay Positive & Productive As A Couple During Challenging Times: Jasmine Star
EmPowered Couples with The Freemans
Release Date: 04/29/2020
EmPowered Couples with The Freemans
Who's to blame for your frustrating problems and patterns in your relationship? It's obviously your partner, right... they're the problem. No… blaming them doesn't get you anywhere, in fact it makes things worse and more difficult to get out of. If there's one thing that is inarguable in social psychology it's that relationships are bi-directional.Meaning, your attitude, actions, and choices affect your partner's attitude, actions, and choices, and vice versa. Unfortunately many couples stay stuck in frustrating cycles or without a solution because they aren't in a problem-solving...
info_outline Navigating Power Struggles With Your Partner: Episode 338EmPowered Couples with The Freemans
There are disagreements in your relationship, and then there are Power Struggles! These power struggles are more detrimental and have deeper rooted contributing factors. They keep you from being the best team possible and being able to come up with mutually beneficial solutions for your family. In today’s episode we dive into: How to define a power struggle The goal of interdependence, rather than co-dependence or independence Contributing factors to being in a power struggle Communication skills to be more collaborative + harmonious Dive into our Relationship...
info_outline Issues With the In-Laws: Episode 337EmPowered Couples with The Freemans
Your family is a source of support, love, and acceptance. Now there are certainly times that our perception of actions from family members make us forget those underlying intentions. Of course this can be even more true when you are interacting (or dealing with) your partner’s family members (your in-laws)! There is always the grand idea that two sides of a family can come together and just magnify the sense of community, family, and support, but that doesn’t always happen. It can be common that each of your own families (and how you individually interact with them) can be a source...
info_outline Communicate Better, De-escalate Conflicts, Repair Faster After Arguments: Episode 336EmPowered Couples with The Freemans
The basis of a strong marriage is how well you handle 3 “stages” of interactions. These 3 stages are before, during and after conflicts. The before stage is all about communication and being able to prevent conflicts from even happening. The during conflict stage is about de-escalating tensions and potential conflicts. The after stage is about how you repair when conflicts to happen (because they will) In this episode you will hear the tools you will need to master each of the 3 stages and putting them all together will make you feel unstoppable and confident that you can handle any...
info_outline 6 Keys to Become More Emotionally Intelligent Partners: Episode 335EmPowered Couples with The Freemans
Emotional Intelligence (or lack thereof) can truthfully be a make it or break it factor for a marriage. It’s a big part of what helps you be connected, navigate hardship and disagreements, and embrace your differences. It’s also what can cause feelings of “walking on egg-shells” or be what escalates simple miscommunications into big conflicts. Yet nowadays this term can be used too conceptually, and you know we are all about making things useful and practical! In this episode you’ll hear: 6 keys to Emotional Intelligence Examples of how these look in your marriage How to...
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You can’t build a strong marriage on a weak foundation. But do you know what the ingredients for a rock-solid foundation are? Well don’t worry, we’re covering that today and we’re certain this will open up some great conversations for you two. In this episode you’ll hear: The 5 foundations to a strong marriage Specific examples so that you can have these conversations with your partner How these can help guide you when you disagree and/or encounter hard moments Also, make sure you utilize our resources because we have a long waitlist for private sessions: ...
info_outline How Your Psychology Helps OR Hinders Your Marriage (Perception & Memory Bias): Episode 333EmPowered Couples with The Freemans
You don’t often “think about your own psychology”, life is just happening and you are responding. So when it comes to interactions with your partner, it's easy to defend yourself when your perspective is brought into question. The cycle continues when you go back and forth about who remembers events more accurately. Your perception and memory are all a part of your psychology. These are actually very complex cognitive functions that can easily make errors and include bias you are not even aware of. In this episode we intend to share some of these errors and biases with the intent...
info_outline 3 Mistakes Women Make in Marriage: Episode 332EmPowered Couples with The Freemans
From the thousands of coaching sessions, DMs, and emails that we receive, we tend to see themes come up in marriage. You would be surprised to learn how common certain topics are for couples, that all seem to come up in the same weeks and months. We are not here to hypothesize about why that is, but just make these themes known. This is the highly anticipated followup episode from last week’s on mistakes men are making. Lately we have been noticing themes around Women and mistakes they are making in marriage. These are not character flaws but just patterns of behavior that we see adding to...
info_outline 3 Mistakes Men Make in Marriage: Episode 331EmPowered Couples with The Freemans
From the thousands of coaching sessions, DMs, and emails that we receive, we tend to see themes come up in marriage. You would be surprised to learn how common certain topics are for couples, that all seem to come up in the same weeks and months. We are not here to hypothesize about why that is, but just make these themes known. Lately we have been noticing themes around men and mistakes they are making in marriage. These are not character flaws but just patterns of behavior that we see adding to the dynamics in marriage. Today you will hear from Aaron on this solo episode about the 3 mistakes...
info_outline Not Everything Needs to Be A Thing: Discerning Between Tension & a True Issue in Marriage: Episode 330EmPowered Couples with The Freemans
The scenario is that your partner makes a comment, you sense they are a little irritated. They may very well have a frustration but have expressed it with a mild (level 2) upset. Yet you are not in a conflict or argument. But as you talk back and forth, you start giving explanations and justifications and an early onset of defensiveness starts to create a divide. This is a critical moment where you could even say to each other “this doesn’t have to become a thing …” Often these moments are not handled properly and now it does turn into something. You have this energy between you and...
info_outlineDuring these times of uncertainty with the coronavirus, do you find yourself torn between wanting to be really productive and taking time out to relax and just slow down? Or do you see many other people talking about finding the opportunity in these times to serve more people and grow your own influence and impact; and feel pressure to try and do the same?
Many couples are finding themselves in this dichotomy, which is putting even more pressure on the relationship, especially when each partner feels differently about this time.
So where is the balance between being productive and rejuvenating or even being able to just stay positive when you have emotions of uncertainty, fear, disconnection from your partner, or just not being on the same page?
In this episode with brilliant, courageous, and inspirational entrepreneur Jasmine Star, you will be able to find your balance, get clarity on what truly inspires you during this time, how to stay on the same page with your partner and be positive and productive during any challenging time!
Questions Asked In This Interview:
- During this quarantine, what practices do you have as a couple to stay positive and productive?
- How do you two give each other appropriate feedback that doesn’t trigger defensiveness?
- Adopting/being parents and being entrepreneurs, how is it going so far getting self-care time, biz time, parenting time and relationship time?
- As both entrepreneurs and spouses, what kinds of challenges come up and how do you handle them?
- For couples thinking about starting a business during these times, what would you say?
Quotes:
"Within the projects of our lives we call it the 51-49. There is always one of us that has 51% ownership to make that final decision. This has saved us time, money, and even therapy."
"Many think they will have the support of their partners, but you will never get them to complete assignments or projects when you want it, if you do not have their complete buy-in." - Jasmine Star
Connect More With Us:
- On Instagram (and tell us what you took away from this episode) ✅
- Get instant access to ‘The Couples Workshop’ HERE (right to your home) 🖥
More About The Guest:
Jasmine Star, in partnership with her husband JD, is a Photographer & Business Strategist who empowers entrepreneurs to build a brand, market it on social media, and create a life they love. After leaving a scholarship to UCLA law school, she picked up a camera, pursued curiosity, and built the business of her dreams. A decade later, she is educating entrepreneurs on how to do the same! They even just adapted a brand new child into their life right has the quarantine was taking effect. So with being new parents, romantic partners, business partners, and influencers; she is the perfect person to help you stay positive and productive as a couple during challenging times.
Connect with Jasmine at: jasminestar.com
For all the entrepreneurs and personal brands learn about having your social media curated for you at: socialcurator.com