Libsyn Directory

Next|Health: Forefront Podcast Series – #14 - Culinary Alchemy with Serena Poon

Release Date: 07/08/2019

Easy Steps to Better Sex for Women (Medically Proven) - ft. Urologist - Dr. Joshua Gonzalez

Next|Health: Forefront Podcast Series

“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez

From Surgery to Meditation, Brain Optimization Insights from a Neurosurgeon - ft. Dr. Vokshoor

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.

Living to Tell About Covid-19 - ft. Michael Yo

Next|Health: Forefront Podcast Series

What Yo and others learned from his harrowing experience could save people’s lives. Misconceptions abound, but facts stand solid. Listen in to learn why.

How Viruses and Vaccines Work ft. Virologist - Morgan Freney

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah speaks with Morgan Freney a virologist working at the University of Queensland in a lab that creates vaccines. She’s also pursuing a PhD in molecular virology. If you’re ready to take a deep dive into Coronavirus and what makes it a particularly stupefying threat, then Morgan is your go-to woman. She’s shaking up the world at just 25 years of age, making a significant dent in the education of others, and the development of virus-disabling medicine.

Improving Men's Sexual Health ft. Urologist - Dr. Joshua Gonzalez

Next|Health: Forefront Podcast Series

In today’s episode Dr. Gonzalez and Dr. Shah discuss some of the causes of poor sexual health in men and the treatment options and surgical procedures available for Erectile Dysfunction.

Inside the ICU with COVID19 ft. Dr. David Ng

Next|Health: Forefront Podcast Series

After listening to this podcast you’ll understand more about why this virus affects certain people in our population more profoundly, what you can do to decrease your own comorbidity factors, and why healthcare workers are needed more than ever.

Ride with the Tiger to Tame Your Brain & Maintain Peak Performance

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.

Boundless Book Launch: Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield

Next|Health: Forefront Podcast Series

In today’s episode, you get access to a special podcast from Ben Greenfield’s Boundless launch hosted by Next Health at Century City in LA. If you haven’t already read Ben’s latest masterpiece, you can get the Cliff’s Notes via this podcast. You’ll still want to read Boundless in full because as Dr. Shah describes it, the book is like a download of Ben’s spectacularly insightful brain. It’s a well-honed collection of Ben’s vast experience in bio-hacking and living life to optimized levels

The Shift to Functional Medicine w/ Dr. Apostolos Lekkos

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah and Kevin Peake talk with Dr. Lekkos, a former emergency room physician who shifted his entire paradigm to study functional medicine.

Nikki Sharp: Overcoming an Eating disorder and Supporting a Healthy Mind and Body

Next|Health: Forefront Podcast Series

Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.

More Episodes

“There is no one that is me. And that makes me incredibly powerful. ”–Serena Poon

In today’s episode, we welcome Serena Poon to the show! As a celebrity chef and Nutritionist, Serena is the creator of Just Add Water™, a conveniently packaged superfood supplement, and the holistic nutrition program Culinary Alchemy™, which is customized to fit individual lifestyles and demanding schedules. After having both of her parents diagnosed with cancer within two years apart from each other, Serena decided to shift her life’s mission towards health. Determined to become a Nutritionist and Chef, she went on to receive degrees from both UC Berkeley and the esteemed Le Cordon Bleu. It is her genuine passion for curating intentional healing and wellness programs designed for optimal, sustainable health that has led to her amazing success among celebrity clients and countless media outlets! Along with her lifestyle brand Serena Loves and her YouTube channel Chef Serena Poon, she recently launched a television show, Serena Loves TV, where she brings her nutrition, culinary and entrepreneurial expertise to life in her own hosted segments

In this episode, you’ll hear Serena talk about Culinary Alchemy™, how she got involved with Playboy Enterprises, how we can rewire your brains for the better and her superfood snack Just Add Water™.

Key Takeaway: Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.

Highlights:

Serena’s family’s battle with cancer
Le Cordon Bleu and Playboy
What is Culinary Alchemy™?
The Power of Positive Mindset
Self-Care is anything that nurtures you. What nurtures you?
How you can incorporating gratitude into your morning ritual!
Mind shift from negative to positive with 5-minute journaling
Change the wiring in your brain to focus on the pleasure….not pain!
What you release…. You must replace. When you take away bad habits, you replace it with something positive and healing.
Green juice 4-5 days a week!
The Just Add Water™
What Are Adaptogens?