Ride with the Tiger to Tame Your Brain & Maintain Peak Performance
Next|Health: Forefront Podcast Series
Release Date: 03/23/2020
Easy Steps to Better Sex for Women (Medically Proven) - ft. Urologist - Dr. Joshua Gonzalez
Next|Health: Forefront Podcast Series
“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez
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From Surgery to Meditation, Brain Optimization Insights from a Neurosurgeon - ft. Dr. Vokshoor
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.
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Living to Tell About Covid-19 - ft. Michael Yo
Next|Health: Forefront Podcast Series
What Yo and others learned from his harrowing experience could save people’s lives. Misconceptions abound, but facts stand solid. Listen in to learn why.
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How Viruses and Vaccines Work ft. Virologist - Morgan Freney
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah speaks with Morgan Freney a virologist working at the University of Queensland in a lab that creates vaccines. She’s also pursuing a PhD in molecular virology. If you’re ready to take a deep dive into Coronavirus and what makes it a particularly stupefying threat, then Morgan is your go-to woman. She’s shaking up the world at just 25 years of age, making a significant dent in the education of others, and the development of virus-disabling medicine.
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Improving Men's Sexual Health ft. Urologist - Dr. Joshua Gonzalez
Next|Health: Forefront Podcast Series
In today’s episode Dr. Gonzalez and Dr. Shah discuss some of the causes of poor sexual health in men and the treatment options and surgical procedures available for Erectile Dysfunction.
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Inside the ICU with COVID19 ft. Dr. David Ng
Next|Health: Forefront Podcast Series
After listening to this podcast you’ll understand more about why this virus affects certain people in our population more profoundly, what you can do to decrease your own comorbidity factors, and why healthcare workers are needed more than ever.
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Ride with the Tiger to Tame Your Brain & Maintain Peak Performance
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.
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Boundless Book Launch: Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield
Next|Health: Forefront Podcast Series
In today’s episode, you get access to a special podcast from Ben Greenfield’s Boundless launch hosted by Next Health at Century City in LA. If you haven’t already read Ben’s latest masterpiece, you can get the Cliff’s Notes via this podcast. You’ll still want to read Boundless in full because as Dr. Shah describes it, the book is like a download of Ben’s spectacularly insightful brain. It’s a well-honed collection of Ben’s vast experience in bio-hacking and living life to optimized levels
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The Shift to Functional Medicine w/ Dr. Apostolos Lekkos
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake talk with Dr. Lekkos, a former emergency room physician who shifted his entire paradigm to study functional medicine.
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Nikki Sharp: Overcoming an Eating disorder and Supporting a Healthy Mind and Body
Next|Health: Forefront Podcast Series
Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.
info_outline Dr. Douglas Polster, Performance Psychologist
“The first thing I do is set the record straight about expectations versus reality. . . I work in the present but respect the past. . . and stress is only a bad thing when we don’t have a reset button.”— Dr. Douglas Polster
In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.
With tools introduced by Dr. Polster, you can achieve higher levels of performance, quiet the nagging fear that the levels of success you’ve already achieved can not only be maintained, but tweaked to their maximum levels, and understand how fear doesn’t haven’t to cripple you, or keep you in a perpetual state of fight-or-flight.
Dr. Polster normally works with high achievers that are already knocking it out of the park, but are uncertain how to maintain their peak performance levels. He has invaluable advice for everyone though, no matter where they are in their journey to an optimized life.
Referencing a Will Ferrell movie as the perfect teaching tool to visualize what must be done cognitively to maintain high-performance levels, this podcast with Dr. Polster is brimming with entertaining quips and eye-opening moments.
Highlights:
- Learn how to stay at the peak of your game (life) when the stakes are already high.
- Understand how that voice in your ear that says, “you’re not good enough, or you can’t do it,” can’t be fought, but acknowledged and kept in check. In other words, realize how to make friends with your fear.
- Find out what the movie Talladega Nights can teach us about how our brains work, and how our best asset can become our Achilles heel or our best teacher.
- Learn what to do about burn-out.
- How to constantly increase reach, even without a magic coping skill.
- Understand why what you do matters.
- Uncover your values without living to check off boxes.
- Realize that your “why” is your North Star.
- Learn why cognitive success isn’t a one and done thing.
- Know what to do when you can’t remove failure as an inevitable part of life.
- Put realistic effects in place.
- Get a 101 explanation of Cognitive Behavioral Therapy (CBT).
- Understand how the way you think, affects the way you feel, which then affects the way you act.
- Use Acceptance and Commitment Therapy tools as the next wave of CBT.
- Learn how to diffuse negative or unproductive thoughts.
- Discover the Pomodoro technique (why breaks are invaluable to break up stress).
- Discover mindfulness techniques to get “back in the zone” in every moment.
- Learn how “automatic rules” instilled in childhood can be changed.
Next|Heath:
Website: https://www.next-health.com/
Instagram: @next_health
Facebook: https://www.facebook.com/nexthealth
Dr. Darshan Shah:
Website: https://www.drshah.com/
Facebook: https://www.facebook.com/DarshanShahMD
Making the Cut: https://www.drshah.com/making-the-cut.html
Dr. Douglas Polster
Website: https://www.polsterperformance.com/about-1
Instagram: https://www.instagram.com/drdougpolster