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#179 Fitness Friday News: All About Nutrition

The Not Old - Better Show

Release Date: 02/26/2018

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The Not Old - Better Show

Unseen Allies: The Secret World of Fungi Shaping Our Health   The Not Old Better Show, Smithsonian Assosciates Interview Series   Welcome to today’s episode of the Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast.  I’m Paul Vogelzang, and on today’s show we delve into the fascinating intersection of nature, health, and science through the lens of one of the most overlooked yet pivotal components of our ecosystem—fungi, mushrooms and mold. We have the privilege of hosting , a distinguished professor of biology at Miami University in Ohio,...

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The Not Old - Better Show

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The Not Old - Better Show

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Welcome to "The Not Old Better Show, Art of Living" series on radio and podcast.  Today’s episode is sponsored by , promoting health and heart health for our Not Old Better audience.  And, by , a proactive and preventative approach to healthcare, called Precision Medicine.  Today we explore the vibrant intersections of life, culture, and the art of thriving at any age. We are diving into a conversation that challenges the conventional narratives of aging and invites us to embrace each year of our lives with style, grace, and a dash of rebellion. In a world that often...

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The Not Old - Better Show

Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age The Not Old Better Show, Art of Living Interview Series Welcome to on radio and podcast.  I’m Paul Vogelzang and today’s show is brought to you by . Today, we dive into the heart of bravery with New York Times bestselling author , an extraordinary woman whose life reads like an epic saga of resilience, courage, and boundless curiosity. In her latest masterpiece, Caroline Paul shatters the stereotypes that confine women as they grow older, from extreme outdoor adventure to high...

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Fitness Friday News: All About Nutrition

The Not Old Better Show - Fitness Friday Series

Today’s show is another great one in our Fitness Friday series. We’ve got some excellent Fitness Friday News about nutrition, and remember to check out the HealthIQ quiz where you’ll learn things like, speaking of nutrition, did you know that sour, tart cherries will decrease inflammation and decrease muscle fatigue, which improves endurance cardio aerobic performance.  You need to eat approximately 40 cherries, but you're off to the races!

Enjoy.