Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying changes can start even sooner.
According to Science Daily, Exercise could make the heart younger, less stiff, and more efficient
Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday series. We’ve got some important news to share about the heart, and your body’s ability to make the heart younger.
And, we’ll be hearing from highly regarded fitness professional, Elisa Hillery. Elisa Hillery, a certified fitness professional, teaches all levels of fitness, and has unique experience as a group training instructor, body weight trainer, and fitness apps expert, in addition to being passionate about fitness and training for those of us over 55!