#219 Exercise Makes The Heart Younger
Release Date: 05/11/2018
Exercise Makes The Heart Younger
Fitness Friday News
Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying changes can start even sooner.
According to Science Daily, Exercise could make the heart younger, less stiff, and more efficient