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017 Meat will KILL YOU? 10k Steps a Day BOGUS? Genetics on Blood Sugar? -Ordinary Champions

Ordinary Champions Podcast

Release Date: 06/14/2019

This is a SOLO episode of The Ordinary Champions Podcast. Recorded Live on Facebook, I do chat a bit with some of the live commenting folks that showed up during the broadcast BUT, this is this weeks episode! 

1) Update on my Health Journey!

Plus talking about Stories:
2) Red Meat "linked" to Early Death (Fact or fiction?)
3) 10K steps a Day (BOGUS or Fact?)
4) Genetics and Blood Sugar (New Research)