loader from loading.io

005 Lauren Lost 200 Pounds- Ordinary Champions

Ordinary Champions Podcast

Release Date: 03/23/2018

025 Sandy Zimmerman, the American Ninja Warrior, talks Mindset, Injuries and overcoming. show art 025 Sandy Zimmerman, the American Ninja Warrior, talks Mindset, Injuries and overcoming.

Ordinary Champions Podcast

I cannot explain how powerful a conversation this was with Sandy! The American Ninja Warrior mom was the first mom to ever complete a qualifying city course also becoming the first mom to climb the 14.5-foot warped wall. Her triumph on the show is just a new cause for celebration when looking at all this woman has overcome simply looking to inspire others in their personal journeys. Take a listen and be inspired by this amazing story.

info_outline
024 Cristina Lost 200 lbs naturally and talks about her empowering journey show art 024 Cristina Lost 200 lbs naturally and talks about her empowering journey

Ordinary Champions Podcast

Cristina, AKA @GringafitAF, joins Austin and talks about her loss of 200 lbs and the journey to freedom in her life.

info_outline
023 TheRealSlimSchumie- Weight Loss Surgery Woman with a heart for uplifting others Shares her STORY and Laughs! show art 023 TheRealSlimSchumie- Weight Loss Surgery Woman with a heart for uplifting others Shares her STORY and Laughs!

Ordinary Champions Podcast

Chelsea, AKA TheRealSlimSchumie, joins Austin and talks about Weight Loss Surgery, Serving others, and Seagulls... Yeah, the seagulls part was a surprise to us too, but it sure made way for a bunch of laughs! Enjoy today's podcast! 

info_outline
022 Fitness, Foster Care, Sex Trafficking and a Florida Community and Organization Changing Lives show art 022 Fitness, Foster Care, Sex Trafficking and a Florida Community and Organization Changing Lives

Ordinary Champions Podcast

Today I speak to Jamie Bond with Place of Hope, a Family Foster Care and Child Sex Trafficking organization focused on uplifting students. Also on this chat is Greg Kino, a leader of the West Palm Beach local chapter of FaithRX. We talk about Place of Hope's mission, their use of fitness with the children and students in their influence and the ability to overcome with the right community supporting us.

info_outline
021 Fat Mannequins, Weight Loss Culture and The Need for Clothing show art 021 Fat Mannequins, Weight Loss Culture and The Need for Clothing

Ordinary Champions Podcast

Beckah, on Instagram as PhitnessPrincess, is back to talk about the Telegraph Article focused on the gargantuan fat mannequin in Nike Stores. We talk about how the article affected us while also emphasizing the best possible perspectives on this controversy! 

info_outline
020 Rachel's journey to sobriety, Encourages Mental Health tools like naps! Ordinary Champions show art 020 Rachel's journey to sobriety, Encourages Mental Health tools like naps! Ordinary Champions

Ordinary Champions Podcast

Rachel is today's guest and dives into her journey to sobriety. Her college years featured her life as a blackout artist who's now retired from that life and encouraging others to think critically about the decisions they make for themselves. Follow her on Instagram @Shotstoshakes and enjoy her musings as she challenges your preconceptions!

info_outline
019 Sarah McGee talks Weight Regain, Perspective and Negative Thought Loops- Ordinary Champions show art 019 Sarah McGee talks Weight Regain, Perspective and Negative Thought Loops- Ordinary Champions

Ordinary Champions Podcast

Sarah (AKA @SarahMcGee on insta) CRUSHES this podcast with wisdom about the journey of weight regain and health. She opens up about her own journey of regaining the weight as well as what perspective shifts have helped her to refocus on the journey, even redefining the journey itself. This is one, you don't want to miss. 

info_outline
018 Keto Mom opens up about her stroke, her childhood trauma, Her Weight Loss Surgery and her last suicidal thoughts in 2018- Ordinary Champions show art 018 Keto Mom opens up about her stroke, her childhood trauma, Her Weight Loss Surgery and her last suicidal thoughts in 2018- Ordinary Champions

Ordinary Champions Podcast

This episode with Jenn is a special one. She opens up about her life in ways shes never shared publicly, and she does so with courage and the hope to help others. Listen as Jenn and I talk about everything from her childhood to her stroke, Her divorce, and her weight loss while also being open about the darkest times shes experienced suicidal thoughts... This is Jenn aka @Evil_Keto_Genius on Instagram. 

info_outline
017 Meat will KILL YOU? 10k Steps a Day BOGUS? Genetics on Blood Sugar? -Ordinary Champions show art 017 Meat will KILL YOU? 10k Steps a Day BOGUS? Genetics on Blood Sugar? -Ordinary Champions

Ordinary Champions Podcast

This is a SOLO episode of The Ordinary Champions Podcast. Recorded Live on Facebook, I do chat a bit with some of the live commenting folks that showed up during the broadcast BUT, this is this weeks episode!  1) Update on my Health Journey! Plus talking about Stories: 2) Red Meat "linked" to Early Death (Fact or fiction?) 3) 10K steps a Day (BOGUS or Fact?) 4) Genetics and Blood Sugar (New Research)

info_outline
016 Jeremy Lost 200 lbs after a MASSIVE regain- Ordinary Champions show art 016 Jeremy Lost 200 lbs after a MASSIVE regain- Ordinary Champions

Ordinary Champions Podcast

This is Jeremy, on Instagram as @JeremyRochford and we talk for a long time... We talk about his journey to lose 200 lbs and keep it off for 15 years. We talk about several tangents including music, weight loss philosophy as well as weight regain after losing 100lbs in high school! This is a great one folks!

info_outline
 
More Episodes

Lauren shares how she cut her BMI from 80 to below 40, lost 200 lbs total and learned to be the best mom she could be through the journey. Celebrate her journey with me as she describes the process of change!