Attachment Styles Part 2 (Avoidant)
Overcoming Your Anxiety
Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap.
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Attachment Styles Part 1
Overcoming Your Anxiety
I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.
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Embrace the Suck
Overcoming Your Anxiety
Embrace the Suck.
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Alcohol and Anxiety
Overcoming Your Anxiety
What to do with alcohol and your anxiety cycles.
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The Obstacle Course
Overcoming Your Anxiety
We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.
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The Morning Mindset
Overcoming Your Anxiety
If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.
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Performance Anxiety
Overcoming Your Anxiety
Whether you work in an office, or are an athlete, a performing artist, this episode will help you.
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Adopting a New Vocabulary
Overcoming Your Anxiety
We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.
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My Story
Overcoming Your Anxiety
I want to share a little about my anxiety journey with you all.
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You are in Your Own Way
Overcoming Your Anxiety
We are the ones blocking ourselves at every turn. Be inquisitive about your direct experience.
info_outlineThe benefits of diet and exercise on our anxiety are well known. But sometimes we have the mindset that these two things, when implemented, are going to "fix" us. This mindset towards exercise and diet puts added pressure on us to feel better. When we don't immediately feel better then we've created another problem for ourselves. I'll explain how I view exercise and diet as just another part of the whole process, rather than a quick fix.