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#309: Savage Surrender with SaraMae Hollandsworth

Own Your Choices Own Your Life

Release Date: 10/07/2021

The Power of Scripting and Where to Start show art The Power of Scripting and Where to Start

Own Your Choices Own Your Life

In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going.

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Collaboration Changes the Game show art Collaboration Changes the Game

Own Your Choices Own Your Life

In this episode, I want to talk about collaboration, what it is, and how it can change your life if you truly let it. Collaboration is the action of working with someone to produce or create something. It is working together for a common purpose, and with knowledge with the right connections more is possible. It implies cooperation, is the opposite of competition, and is a word that many people say but actually might not wholeheartedly believe.

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You Never Win A Gold Medal in Healing show art You Never Win A Gold Medal in Healing

Own Your Choices Own Your Life

Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and is a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women’s gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors

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Learning to Bless the Things You Once Resented show art Learning to Bless the Things You Once Resented

Own Your Choices Own Your Life

In this episode, I want to share a mindset shift or an awareness that I had this past week. It is about the things that we resent or resist and looking at the energy that we are wasting sitting in these emotions. What if these are the things we even despise of ourselves and we are holding onto that resentment. It is a weight that is holding us down, keeping us stuck in the same cycle of energy and frustration. We will never create change in this cycle.

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Controlling the Controllable show art Controlling the Controllable

Own Your Choices Own Your Life

In this episode, I am addressing the word control. Ugh, this word control ruled my life for years. I strived for control and perfection, so it is the default I go to on a regular basis. This is also a position that I hear so many of my clients drop into. This can be even further compounded when life feels chaotic, challenging or a lot of things happen outside of our control. It is a simple solution but definitely not always easy.

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Choosing A Life Of Joy with Lia Valencia Key show art Choosing A Life Of Joy with Lia Valencia Key

Own Your Choices Own Your Life

Today we are speaking with Speaker, Jewelry designer Lia Valencia Key. From homeless to 100million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings, because they would serve as reminders of the light within.

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Celebrating 4 Years! show art Celebrating 4 Years!

Own Your Choices Own Your Life

In this episode, I am celebrating and sharing that it has been 4 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when we don’t think they ever will make sense.

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#325: Your Story Makes Your Brand - Hot Seat Coaching show art #325: Your Story Makes Your Brand - Hot Seat Coaching

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their story to gain clarity in their messaging to attract and connect with their ideal audience to grow their brand.

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#324: From Social Work Burnout to Spiritual Breakout with Lindsay Anderson show art #324: From Social Work Burnout to Spiritual Breakout with Lindsay Anderson

Own Your Choices Own Your Life

Today we are speaking with Soul Coach, Published Author and CEO, Lindsay Adamson. Lindsay is a self-development, spiritual junkie. She is a Gemini/Capricorn/Leo combo and 6/2 Emotional Mani Gen that claims a serious addiction to sushi and hallmark movies. Lindsay is a “retired” Social Worker who began pursuing her soul’s purpose after having experienced rock-bottom when she lost her job, and her relationship, and her sense of self.

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#323: Your Story Makes Your Brand with Jennifer Yassen show art #323: Your Story Makes Your Brand with Jennifer Yassen

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their story to gain clarity in their messaging to attract and connect with their ideal audience to grow their brand.

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#309: Savage Surrender with SaraMae Hollandsworth

Today we are speaking with SaraMae Hollandsworth.  SaraMae is a
Wellness Executive + Entrepreneur, Physical + Spiritual Fitness Expert, Double Certified Health Coach & Personal Trainer, Speaker, Writer, and Athlete. SaraMae Hollandsworth had over 20 years of experience as a health and fitness expert and entrepreneur. She is a high-performance athlete and trainer who suffered a near-life-ending infection that landed her in life support and in a coma and ultimately caused her to have both legs amputated below the knees. Her story is one of rising from rock bottom and near-death to rebuild her life better, stronger, healthier, and happier than before. To repurpose her pain into power, purpose, and potential. She is committed to using her story to help others heal, thrive, and fulfill their God-given purpose.

In this episode we discuss:

1) How we are co-creators and creators of our life and we can create change when we embody this thinking and perspective.  Sitting and waiting for life to change on its own is literally giving away our power to our circumstances and taking ourselves out of the driver’s seat from creating life-changing results.

2) The concept of “Savage Surrender”, forgiveness, letting go, and what a spiritual awakening can actually look like.  It isn’t a beautiful or peaceful awakening.  In fact, it can be a messy wake-up call full of loud, banging music and noises that are disruptive.  Embracing all of it, especially the messy parts is the path to creating lasting change.

3) The concepts of healing generational trauma, how that work can be so heavy and challenging, yet some of us are called into this space because we are truly the ones to break that cycle.

4) The best is yet to come.  When we stay in this headspace and energy we show up for our lives being in the driver’s seat and open to receiving the messages meant for us, and anchor in the knowledge that we can create whatever we desire in our lives. 

Connect with SaraMae,
Email: [email protected]
Facebook: https://www.facebook.com/SaraMae777
Instagram: https://www.instagram.com/thesaramae/

Watch SaraMae’s Documentary: https://mailchi.mp/e873153b1344/risen-phoenix?fbclid=IwAR1JHSll0qEB9JRpL2GhzqDsXSP30-zsLGqd2C_P5GW8HviGwietYBH0aZo


Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.