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The Power of Scripting and Where to Start

Own Your Choices Own Your Life

Release Date: 11/29/2021

Core Values: Standards, Expectations & Boundaries - Part 3 show art Core Values: Standards, Expectations & Boundaries - Part 3

Own Your Choices Own Your Life

In the 3rd part of this series on values we are going to break down the word values, core values and see how this pertains to our life and business. The first episode focused on what core values and helped you to identify them in your life. The second episode dove into are those core values in alignment in your life? Instead of looking outward at people, programs or comparison for what everyone else is doing for alignment, it starts with looking inward.

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What Is Worrying Costing You?  show art What Is Worrying Costing You?

Own Your Choices Own Your Life

In this episode, I am diving into my understanding and lessons about the energy of worrying. According to Psychology Today, “Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it through our bodies. Our thoughts create our reality, and the continuous response and energy of worry is putting visceral stress on our bodies, so if we can change our thoughts we can manage, shift or change what is happening inside of our bodies.

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Let Your Audience See You with Jillian Murphy show art Let Your Audience See You with Jillian Murphy

Own Your Choices Own Your Life

Today we are speaking with Business Mentor, Jillian Murphy. Jillian is a sales mentor and business coach for entrepreneurs. After 22 years in the corporate space Jillian moved online after losing it all during the pandemic. In the beginning of the pandemic, Jillian dove in head first into the online space growing her business from scratch. Over these past 6 months, while working through medical conditions, Jillian has had to dive into healing,

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Assessing Your Core Values - Part 2  show art Assessing Your Core Values - Part 2

Own Your Choices Own Your Life

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs.

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The Impact of Comparison show art The Impact of Comparison

Own Your Choices Own Your Life

In this episode, I want to share some thoughts on comparison and what it is doing to us in our lives and in our business. In this time of building our businesses online, especially this year when so many people are having to continue to pivot, shift, change or completely reinvent themselves in an unknown territory, it is too easy to stop and compare your “progress” to someone else’s “perceived progress”.

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Living In Gratitude for the Journey with Jackie Serviss show art Living In Gratitude for the Journey with Jackie Serviss

Own Your Choices Own Your Life

Today we are speaking with People Strategist, Jackie Serviss.  Jackie is a seasoned Human Resource Executive and Certified Executive Coach (CEC) with over a decade of assisting leaders in aligning people strategies and talent acquisition best practices to scale their organization. As a business owner and people strategist, Jackie leverages her leadership and integrated approach to drive strategy around talent planning and forecasting organizational design,

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Identifying and Breaking Down Our Values - Part 1 show art Identifying and Breaking Down Our Values - Part 1

Own Your Choices Own Your Life

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs.

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Strategy Isn’t Enough with Jennifer Yassen show art Strategy Isn’t Enough with Jennifer Yassen

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We connected multiple times over the past few months in live coaching calls, webinars, masterclasses and now a mastermind starting in January called Your Story Makes Your Brand.

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Everything Is A Blessing with Coach Paul Casey show art Everything Is A Blessing with Coach Paul Casey

Own Your Choices Own Your Life

Today we speak with Coach Paul Casey. After spending his teenage years, 20’s and early 30’s in and out of incarceration, he made a huge mindset shift. When his mom passed in 2013 he gave up on life and went down a very dark hole which eventually led him to a fork in the road, he had to change everything or end up dead. The day he finally reached out for help was one of the hardest yet most freeing moments of his life.

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Start 2022 with Celebration show art Start 2022 with Celebration

Own Your Choices Own Your Life

In this "Monday mindset'' episode, a practice that I do to start the year off and it has everything to do with intention and not goal setting. In the episodes leading up to the end of 2021, I spoke all about Scripting, the power of subconscious reprogramming, and how this practice is great for business owners, or anyone who is looking to create results in 2022.

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More Episodes

In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going.

In today’s episode we discuss:

1) Start with your gratitude for where you are today and what are your key values and what you want to change.

2) Pick a timeline to focus on and write your intentions for how you want it to unfold, and speak it into existence as though it is your reality.

3) Writing, re-writing, speaking it out loud, or recording the script on your phone to listen to regularly.

4) Here is a link to the Scripting Workshop on December 4th, 2021. Click the link to join

Join the Rising Leaders Collective https://marshavanw.com/rlcm

Join the Scripting Workshop on Dec 4th, 2021

https://www.marshavanw.com/offers/ribbMmY8

Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.