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PMR #296: Another Paleo Q&A with Ashleigh and Beth Lipton!

Paleo Magazine Radio

Release Date: 12/31/2019

PMR #309: For optimal health and body composition, focus on gaining energy before losing fat: Dr. Cate Shanahan show art PMR #309: For optimal health and body composition, focus on gaining energy before losing fat: Dr. Cate Shanahan

Paleo Magazine Radio

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Paleo Magazine Radio

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Paleo Magazine Radio

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Paleo Magazine Radio

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More Episodes

In this week’s episode, we’re back with some listener Q&A’s and we once again have Beth Lipton joining us as guest cohost. Beth is a professional recipe developer, freelance food and wellness writer, and cookbook author. She regularly contributes to many publications including Paleo Magazine. Together, we answer and discuss questions about meal prep for the holidays, how to deal with different autoimmune issues when you have someone who has immune issues in your family, key ingredients, workouts, life and our favorite place, New York! We’re just over here having fun! 

CLICK HERE FOR FULL TRANSCRIPT

We’ve also been given a discount code by Ancestral Supplements so if you’re looking to buy some organ meat supplements be sure to use the code “paleomag” to get your discount at checkout.

 

Key Points From This Episode:

  • Some insight into Beth’s Thanksgiving dinner and how she preps her turkey.
  • The nutritious benefits of eating organ meat and how much you should eat.
  • Deciding which organ meat supplements work for you depending on our needs.
  • How to make chicken liver not disgusting - chicken liver moose recipe.
  • Tips or tricks to turn your baking more paleo - mixing up your flour.
  • Why baking powder and baking soda are not interchangeable.
  • Experimenting with sugar substitutes and zero-calorie sweeteners.
  • Training your palate to enjoy the sweetness in less sweet foods.
  • Cooking temperatures for different vegetables and pre-heating your pan.
  • Two types of people in the world: people who eat the skin and people who don’t.
  • Planning for surgery recovery: maximizing your nutrition and health.
  • The importance of learning to manage stress and help reduce it.
  • Beth shares more on her online courses and what they entail.

Tweetables:

“I am very passionate about getting people to eat the most nutrient-dense food possible which, generally speaking, happens to organ meat.” — Ashleigh Vanhouten [0:18:14.1]

“Definitely don’t ever ever ever EVER substitute coconut flour for almond flour because it will be a total disaster.” — @CookiePie0402  [0:34:13.1]

“To me life is not worth living if I can’t have a brownie.” — @CookiePie0402  [0:42:56.1]

“I think the broiler is very under-utilized when cooking vegetables.” — @CookiePie0402  [0:50:26.1]

 

Links Mentioned in Today’s Episode:

Beth Lipton — http://www.bethlipton.com/

Beth on Twitter — https://twitter.com/CookiePie0402

Beth on Instagram — https://www.instagram.com/cookiepie0402/

Peaches https://www.amazon.com/Peaches-Short-Stack-Beth-Lipton/dp/0990785351/

You Made That Dessert https://www.amazon.com/You-Made-That-Dessert-Fabulous/dp/0762750081/

Clean Eating Magazine — https://www.cleaneatingmag.com/

Clean Plates — https://www.cleanplates.com/

Paleo Magazine — https://paleomagazine.com/

Easy, No-Mess One-Pan Meals — https://www.aimhealthyu.com/courses/easy-no-mess-one-pan-meals

High-Protein Meals for Energy and Fat Loss — https://www.aimhealthyu.com/courses/high-protein-meals-for-energy-fat-loss

Didn’t I Just Feed You Podcast — https://didntijustfeedyou.com/

Ancestral Supplements — https://www.ancestralsupplements.com/

Chris Kresser — https://chriskresser.com/how-to-eat-more-organ-meats/

Keto Con — https://www.ketocon.org/ketocon-2020/

Ashleigh VanHouten — www.ashleighvanhouten.com

Ashleigh VanHouten on Instagram — https://www.instagram.com/themusclemaven/

We’ve also been given a discount code by Ancestral Supplements so if you’re looking to buy some organ meat supplements be sure to use the code “paleomag” to get your discount at checkout.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

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