loader from loading.io

PMR #300: Celebrating 300 episodes of Paleo Magazine Radio: lessons learned

Paleo Magazine Radio

Release Date: 01/28/2020

PMR #309: For optimal health and body composition, focus on gaining energy before losing fat: Dr. Cate Shanahan show art PMR #309: For optimal health and body composition, focus on gaining energy before losing fat: Dr. Cate Shanahan

Paleo Magazine Radio

Losing fat is always a thing, and so many diet books focus on the fat loss itself, forgetting that arriving at a point where fat can actually be burned is a separate process. A better approach would be to ask how we can create a lifestyle where we have optimal and consistently high energy, with the intention of becoming more able to exercise and be less dependent on food. Today’s guest is Dr. Cate Shanahan, a staple in the ancestral health world and the author of Deep Nutrition and The Fatburn Fix. In today’s episode, we speak about the detriment that polyunsaturated fatty...

info_outline
PMR #308: How to understand and interpret research studies, with dietician Erin Skinner show art PMR #308: How to understand and interpret research studies, with dietician Erin Skinner

Paleo Magazine Radio

Sometimes reading research studies is difficult and intense, and there is a huge tendency to skim read, ingest false information, and cherry-pick tidbits that fit in with our preconceived ideas. Fortunately, there are people like Erin Skinner, our guest for today, who have the skills to translate dense, objective information and convey it in a way we can all understand. Erin is a board-certified Registered Dietitian Nutritionist with additional training and certification in integrative and functional nutrition therapy. She is an author, has a podcast called Empowered Nutrition, and also...

info_outline
PMR #307: Living a Genius Life with Max Lugavere show art PMR #307: Living a Genius Life with Max Lugavere

Paleo Magazine Radio

There are a few really great paleo books out there and now you can add The Genius Life, by Max Lugavere to that list! The Genius Life follows Genius Foods and broadens the scope of Max's previous book into an entire lifestyle philosophy. We are so lucky to have Max on the show today to discuss his new book and his approach to ancestral health, the right kind of exercise and freeing the body from toxins! Max hosts his own podcast, also called The Genius Life, and we hear from him about his areas of interest and how much he enjoys the process of speaking to experts....

info_outline
PMR #306: Five ancestral habits to help you master your mind show art PMR #306: Five ancestral habits to help you master your mind

Paleo Magazine Radio

Our biology has yet to catch up to the demands of modern living. We don’t do well with sedentary lifestyles, always eating and constant exposure to light, yet these are features of nearly all of our daily lives. In today’s episode, Ashleigh reads out an article by Ryan Munsey called 5 Ancestral Habits to Help You Master Your Mind, where he provides tips on how to cultivate practices that will serve you well. Without a sound mind, other aspects of healthy living will not pay off, which is why it’s important to approach health holistically. The tips in the article include ways of boosting...

info_outline
PMR #305: An alternative to our broken food system Slow Down Farmstead show art PMR #305: An alternative to our broken food system Slow Down Farmstead

Paleo Magazine Radio

Tara Couture from Slow Down Farmstead joins us today on the podcast to talk about her life on a family farm and the model for nutrition that she thinks could change the world! With a family history in farming and a deep connectedness to the natural world, it is no surprise that Tara ended up in her current role, living off the land and raising livestock to be slaughtered in the way that she sees fit. We hear from her about her education and learning in the ways of this kind of farming and the very important mentor she had in earlier years. She talks about the multitude of different cows and...

info_outline
PMR #304: The importance of optimism and cultivating a youthful spirit for longevity, with Brad Kearns show art PMR #304: The importance of optimism and cultivating a youthful spirit for longevity, with Brad Kearns

Paleo Magazine Radio

Living a full, healthy, happy, and long life might be simpler than we think. Merely thinking positively and having an upbeat attitude has huge benefits for health and longevity. Many of us tend to jump straight to the next hyped diet though, forgetting the positive consequences simple pillars like mindset, great sleep, regular exercise, and the avoidance of junk food can have on us. In this episode, we get a chance to listen to the brilliant thinking of Brad Kearns, one of the OGs of the Ancestral Health Movement. He has written books such as The Keto Reset Diet and Keto for...

info_outline
PMR #303: The business of gut health, with Nouri founder Caroline Beckman show art PMR #303: The business of gut health, with Nouri founder Caroline Beckman

Paleo Magazine Radio

As gut health grows in the popular imagination, there is a greater and greater need for clear understanding and transparency. Just like many other areas of the health market, there has been confusion and misinformation in the realm of the gut, probiotics, and bacteria, and at the end of the day, the ones who suffer are the consumers. Caroline Beckman, the founder of Nouri, joins us today to talk about her company, what they are doing in the probiotic space and her commitment to helping customers through informative labeling and continued education. We hear from Caroline about her astounding...

info_outline
PMR #302: Working out without burning out, with Dr. Emily Kiberd show art PMR #302: Working out without burning out, with Dr. Emily Kiberd

Paleo Magazine Radio

Conventional chiropractic readjustments are often unsuitable treatments for people who suffer from chronic pain. Today’s guest is Dr. Emily Kiberd, a chiropractor whose approach to the treatment of people with a range of symptoms extends far beyond the scope of her discipline. Dr. Kiberd has a holistic methodology, and works with functional medicine practitioners, develops comprehensive lifestyle plans and workout programs, and seeks to understand the root cause of pain and imbalances in her clients. Part of her focus is on women who are either pregnant, have autoimmune issues, want to lose...

info_outline
PMR #301: Learning about light and eye health with Andy Mant show art PMR #301: Learning about light and eye health with Andy Mant

Paleo Magazine Radio

Light and eye health are an often-neglected part of our overall wellness. While many of us focus on proper nutrition, exercise, and mental health, we rarely turn attention to the impact that light has on our well-being. This, despite the role that light plays in eye strain, seasonal depression, sleep disorders, sleep function, and sleep hygiene, among many conditions. Our guest today, Andy Mant, is here to shepherd us out of the darkness and into the (safe) light. His company, BLUblox, produces a range of light-blocking glasses. Their evidence-based, research-backed products and information...

info_outline
PMR #300: Celebrating 300 episodes of Paleo Magazine Radio: lessons learned show art PMR #300: Celebrating 300 episodes of Paleo Magazine Radio: lessons learned

Paleo Magazine Radio

This is a momentous occasion for Paleo Magazine Radio because today’s show marks our 300th episode milestone, and we are incredibly pumped about that. We are super proud of having come this far, and also madly thankful to all our listeners for their constant support. This show has had 1.1 million downloads to date, so knowing how many people love it makes all the effort we put in totally worth it. In celebration of such an epic moment, it seemed fitting to bring you a tribute episode today, a show which brings together some of the most memorable and insightful conversations we have had so...

info_outline
 
More Episodes

This is a momentous occasion for Paleo Magazine Radio because today’s show marks our 300th episode milestone, and we are incredibly pumped about that. We are super proud of having come this far, and also madly thankful to all our listeners for their constant support. This show has had 1.1 million downloads to date, so knowing how many people love it makes all the effort we put in totally worth it. In celebration of such an epic moment, it seemed fitting to bring you a tribute episode today, a show which brings together some of the most memorable and insightful conversations we have had so far. Joining us, you will get a chance to hear the best of our interviews with Dr. Ron Ehrlich, Beth Lipton, Erwan Le Corre, Dr. Dom D’Agostino, Cal Newport, and Stephen Le.

If you have listened to any of the full-lengths of those past shows, you'll surely agree that the topics we spoke about are mind-blowing and certainly worth a revisit. This episode covers ideas of holistic health, fitness and food obsessions, the Natural Movement Movement, the keto diet in outer space, our fraught relationship with technology, and eating like our ancestors. Happy 300 episodes, and enjoy today’s show which is just packed to the brim with some of the best goodness yet.

DOWNLOAD THE FULL TRANSCRIPT

 

Key Points From This Episode:

  • Today’s plan: to highlight the best episodes of 2019 in celebration of the 300th PMR podcast.
  • Understanding the connections between oral and general health with Dr. Ron Ehrlich.
  • The common denominator in all chronic diseases: chronic inflammation.
  • Dangerous connections between diet, health, and fitness obsessions with Beth Lipton.
  • How strange is it to cut your weight and then confront a panel of judges in a weakened state.
  • Loss of fluency with natural movement and how to get it back with Erwan Le Corre.
  • Our biological duty to move capably and the benefits of being able to do so.
  • The efficiency of the keto diet in extreme situations with Dr. Dom D’Agostino.
  • How fat has a high energy-to-weight ratio and keeps you fuller for longer.
  • The immense capability astronauts have and Dr. D’Agostino’s experience working with them.
  • Challenges around getting keto space mission diets approved by NASA ethics committees.
  • How Cal Newport’s book helps people use tech to build more meaningful, analog lives.
  • Facebook’s restructuring of its UX with ‘like’ buttons, et cetera, in order to get a higher IPO.
  • People’s misgivings around tech seen as the result of apps changing over time.
  • Reasons for the untenability of the ‘walled-in internet’ model Facebook uses.
  • An exploration of the ancestral origins of our food preferences with Stephen Le.
  • Theories for why some people like spicy food, related to psychology and sterilization.
  • An argument for being more wary of associating vegetables with good health.

 

Tweetables:

“When was the last time you did a handstand or a summersault, or walked or balanced barefoot on a log, or picked up an oddly shaped object? These are things our bodies are meant to do but we just don’t do them very much.” — Ashleigh VanHouten [0:22:25.1]

“Facebook for a while had a market cap that was twice that of ExxonMobil, meaning the value in extracting time and attention from people's heads was twice as valuable as extracting oil and natural gas from the ground.” — @StudyHacksBlog [0:58:49.1]

 

Links Mentioned in Today’s Episode:

Paleo Magazine Radio with Dr. Elly Michelle — https://www.stitcher.com/podcast/paleo-magazine-radio/e/65746267?autoplay=true

Paleo Magazine Radio with Sara Fragoso — https://paleomagazine.libsyn.com/saying-goodbye-to-everyday-paleo-with-sarah-fragoso-a-pmr-special-report

Paleo Magazine Radio with Dr. Ron Ehrlich — https://www.stitcher.com/podcast/the-celiac-maniac-show/paleo-magazine-radio/e/63957761

Paleo Magazine Radio with Beth Lipton — https://www.stitcher.com/podcast/the-celiac-maniac-show/paleo-magazine-radio/e/59929825

The Practice of Natural Movement on Amazon — https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X

Paleo Magazine Radio with Erwan Le Corre — https://paleomagazine.libsyn.com/pmr-258-learning-from-erwan-le-corre-the-godfather-of-natural-movement

Paleo Magazine Radio with Dr. Dom D’Agostino —http://paleomagazine.libsyn.com/pmr-246-studying-physical-and-mental-resilience-in-astronauts-navy-seal-divers-and-everyone-in-between-with-dr-dom-dagostino

Knell Lindgrin — https://www.nasa.gov/astronauts/biographies/kjell-n-lindgren/biography

Jon Glenn — https://www.nasa.gov/content/profile-of-john-glenn

Paleo Magazine Radio with Cal Newport — http://paleomagazine.libsyn.com/pmr-252-decluttering-your-mind-and-tech-with-cal-newport

Digital Minimalism on Amazon https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515

Paleo Magazine Radio with Stephen Le — http://paleomagazine.libsyn.com/pmr-254-everything-you-dont-know-about-ancestral-eating-health-and-culture-with-stephen-le

100 Million Years of Food on Amazon https://www.amazon.com/100-Million-Years-Food-Ancestors/dp/1250050413

Ashleigh VanHouten Email — ashleigh@paleomagazine.com

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.