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PMR #267: Seven Tips for Getting Paleo Fit

Paleo Magazine Radio

Release Date: 05/28/2019

PMR #287: Chinese medicine, collagen, and chocolate Talking balanced health with Further Food show art PMR #287: Chinese medicine, collagen, and chocolate Talking balanced health with Further Food

Paleo Magazine Radio

Today we are thrilled to invite Lillian Zhao on to the show who speaks about her women-run health foods platform, Further Food. Lillian begins by sharing the story behind her company’s genesis, which began with the sickness of some close friends. In wanting to help her friends, Lillian realized that there is very little information out there about how to prevent and cure an illness that isn’t based on Western medical principles. What began as a community content platform based on Lillian’s ‘food is medicine’ background, turned into the wonder that Further Food is today. What makes...

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Paleo Magazine Radio

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Paleo Magazine Radio

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Paleo Magazine Radio

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PMR #283: Honey is healthy: why it belongs in an ancestral diet, by Chris Kresser show art PMR #283: Honey is healthy: why it belongs in an ancestral diet, by Chris Kresser

Paleo Magazine Radio

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PMR #282: There's more to oral health than clean teeth: Chatting with holistic dentist Dr. Ron Ehrlich show art PMR #282: There's more to oral health than clean teeth: Chatting with holistic dentist Dr. Ron Ehrlich

Paleo Magazine Radio

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PMR #281: Why PMR #281: Why "cavewomen" don't get fat - looking to ancestral health for modern answers with Esther Blum

Paleo Magazine Radio

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PMR #280: Everything you need to know about the world's oldest beverage: Learning about Tea with Simon Cheng show art PMR #280: Everything you need to know about the world's oldest beverage: Learning about Tea with Simon Cheng

Paleo Magazine Radio

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Paleo Magazine Radio

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Paleo Magazine Radio

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More Episodes

In this quickie episode, we read a recent article from PaleoMagazine.com by Darryl Edwards titled “Seven Tips for Getting Paleo Fit.” In this article, Darryl unpacks seven great and easy ways to stay on top of ancestral exercise everyday and keep your body happy and healthy in the ways it biologically wants to. He talks about the outdoors, playfulness, practicality, integration, sleep, mindfulness, and avoiding overkill.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The contemporary ubiquity of static and sedentary behavior. 
  • A lack of holistic approaches to exercise and our evolutionary need for them.
  • Getting outdoors for your exercise. 
  • The value of being playful in your workouts.
  • Practicality and a pragmatic approach to your fitness.
  • The integration of movement into a normal day's routine. 
  • Sleep and the dangers of deprivation.
  • Mindfulness in your exercise regimen.
  • Avoiding overkill when you are strengthening your body.
  • And much more!   

Tweetables

“For many people, physical exertion is becoming increasingly optional, if not extinct.” — @FitnessExplorer [0:05:55.2]

“Doing a little bit more often and sitting less can be more healthful than one significant work effort at the end of the day after slouching at the desk for several hours.” — @FitnessExplorer [0:06:47.3

Links Mentioned in This Episode: 

Darryl Edwards — http://www.thefitnessexplorer.com/

Primal Play — https://www.primalplay.com/

Seven Tips to Get Paleo Fit — https://paleomagazine.com/seven-tips-to-get-paleo-fit/

Paleo f(x) — https://www.paleofx.com/

Animal Moves — https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845

The American College of Sports Medicine — https://www.acsm.org/

This episode is sponsored by Just Thrive Probiotics—real probiotics that do what they say they do! Visit ThriveProbiotic.com and use the code "paleomag15" at checkout for a 15% discount.

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