6 Powerful Ways to Connect to Your Authentic Self (with Speical Guest Emma Mildon)
The Awakened & Aligned Podcast with Shannon Kaiser
Release Date: 08/16/2017
The Awakened & Aligned Podcast with Shannon Kaiser
The inner work doesn’t always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnerability as I peel back some layers of past relationship blunders turned into wonders... Plus you'll discover: • How to get your needs met in relationships (even when you feel unheard and unloved) • An easy tweak to align to your true self and...
info_outline How to Release Years of Repressed Anger - From Pain to GainThe Awakened & Aligned Podcast with Shannon Kaiser
Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today’s resource video, I talk about how anger can help us heal, when we address it, and process it in healthy ways. Plus, I share a 5 steps process to help you turn your pain into gain. I share strategies for releasing anger and choosing boundaries. Because YOU...
info_outline Empowering Ways to Draw Boundaries as an EmpathThe Awakened & Aligned Podcast with Shannon Kaiser
Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation, but for empaths or people pleasers this can be hard. In today's podcast, learn signs of someone who is in a relationship for control vs connection, and 4 ways to draw boundaries to protect your peace.
info_outline How to Know if Your Friend a FrenemyThe Awakened & Aligned Podcast with Shannon Kaiser
A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine care for you." In today’s transactional culture, protect yourself from being used, or mistreated with new tips on how to spot fake friends early and save yourself trouble down the line. It's time to take a relationship inventory...
info_outline Are you in a Transactional Relationship? How to Know....The Awakened & Aligned Podcast with Shannon Kaiser
info_outline How to Recognize & Avoid Energy Vampires and Toxic People (10 Ways to Know if They Are Doing Inner Work)The Awakened & Aligned Podcast with Shannon Kaiser
info_outline How Childhood Emotional Neglect Impacts Your AdulthoodThe Awakened & Aligned Podcast with Shannon Kaiser
If you grew up in a household with absent parents, or caretakers, either emotionally or physically, it could be impacting your subconscious behaviors in adulthood. In today’s video, I share more about how childhood neglect can impact our adulthood. If you want to have healthier and more reciprocal relationships, this video is a must-watch. And make sure to stay till the end where I share 3 steps you can take today to start to feel better in your body and reclaim your happiness.
info_outline How to Set Boundaries and Know Your WorthThe Awakened & Aligned Podcast with Shannon Kaiser
Motivation for people pleasers on and some things to consider to protect your peac.
info_outline How to reclaim peace around disrespectful people (what to say to toxic people)The Awakened & Aligned Podcast with Shannon Kaiser
As a trauma-informed empowerment coach and author of several books on the psychology of happiness, I now make it a priority to support people through their own healing journey by identifying the toxic behaviors of people in their life and finding powerful ways to reclaim their personal autonomy. Because my ultimate mission is to help you know your amazing worth, and strengthen your realtionships with more self-respect and love. In today's new resource I share patterns of toxic or manipulative people and how to respond in a healthy manner.
info_outline Is it Selfish to Love Yourself? (Self-love vs. Narcissism)The Awakened & Aligned Podcast with Shannon Kaiser
If you have ever felt like it is hard to put yourself first, then you will enjoy today’s resource. I go through the top differences between genuine self-love and ego-based selfish love.
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