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First Day to 5K (V2) - Graduation Mix

PODRUNNER: Workout Music

Release Date: 11/09/2023

152 BPM - Positive Charge show art 152 BPM - Positive Charge

PODRUNNER: Workout Music

A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Genning - Beijin 02. JIMi. - I'll Start With Congas in the Space 03. Goose & Hosca - Gently Weeps 04. Schime - Egyetlen 05. Denis Kulikov - All Connected 06. Hybrid Protokol - The Raven 07. ArtLif3 - Melodic Is Enough (Orginal Mix) 08. Say Less (Extended Mix) - Say Less (Extended Mix) 09. Didi (De) - The Love 10. Karpovich, SBMO - Artemis...

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111 BPM - Pace Cadet (Jumpstart Mix) show art 111 BPM - Pace Cadet (Jumpstart Mix)

PODRUNNER: Workout Music

A multigenre, multicultural walking tour with funky bookends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Morlack - Jungle Music 02. P1lgr1ms - Only Love 03. Brosso, Bursa - Aravia 04. Severin - Lense 05. MiraculuM & Erich Von Kollar - Clusterfloater (St.Ego Remix) 06. Alehho, Matt Caines - Under the Crescent Moon 07. MiraculuM & Erich Von Kollar - Clusterfloater (Marcus Kardos Remix) 08. Oliver Poll - Shaman 09. Silviu Trik, Clavi Binos & Ncuks Money -...

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000 BPM - Message to All Podrunner Listeners show art 000 BPM - Message to All Podrunner Listeners

PODRUNNER: Workout Music

Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time. Support Podrunner at https://www.podrunner.com/donate.html Thank you for your support!

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181 BPM - Strong Medicine (Jumpstart Mix) show art 181 BPM - Strong Medicine (Jumpstart Mix)

PODRUNNER: Workout Music

Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Qtee Rue - Namaha 06. Xeruc - My Work 07. Accidental Mellody - I'm Not Scared (John Rowe Remix1) 08. Manna - Kale 09. Vimana Shastra & Ascent - Exodus 10. Felix Nova - 1001 Nights 11. Aquin - Imperium (Robin Hirte Remix) 12. Robert...

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121 BPM - Take You Higher (Jumpstart Mix) show art 121 BPM - Take You Higher (Jumpstart Mix)

PODRUNNER: Workout Music

A positive, uplifting mix with fantastic energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PartyBooze - Take Me Up 02. end.ways - Want You 03. Rey Vercosa, Ana Rafaela - Pra Cura Obaluae 04. Angel Parilli - Interstellar 05. Nick Fetcher - Silence (Proxima IY Extended Mix) 06. Kazusa - Another Field 07. Hunraqan - Mojo 08. Vodu - Noise Gate (Festival Edit) 09. Dmpv & Anveld - Path Harmony (Extended Mix) 10. Mika D - Cherry Blossom 11. Blenx & Vishal Haldankar -...

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171 BPM - Running Mate (Jumpstart Mix) show art 171 BPM - Running Mate (Jumpstart Mix)

PODRUNNER: Workout Music

Hit the trail on a fitness campaign with your perfectly timed partner choice. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04. Robert R. Hardy - Fresh Air Flow 05. Fordal - Alleviate (Luis Damora Remix) 06. Rebus Project - Saturn's Hexagon 07. Tony Crawm, Fede Gonzales (ES) - Radioactive 08. Tali Muss, Vakabular - Uniqueness (Extended Mix) 09. Twisted Mind...

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131 BPM - Fellow Traveler (Jumpstart Mix) show art 131 BPM - Fellow Traveler (Jumpstart Mix)

PODRUNNER: Workout Music

A kinder, gentler mix to tone things down as you get toned up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes & Peshta Gora Remix) 04. Tommy Veanud, Cabassa  - Kolokani (Extended Mix) 05. Stark D - Methodic (Kilany M Remix) 06. Archelix - Sapphire 07. Lucadielite - Al Chiaro Di Luna 08. Amy Baile, Leppin - City Lights (Heinrich &...

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161 BPM - Major Hurtles (Jumpstart Mix) show art 161 BPM - Major Hurtles (Jumpstart Mix)

PODRUNNER: Workout Music

Fly through your workout fueled by this high-energy motivator! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Vodu - Raptor (Mainroom Blast) 02. PTTY - Bliss 03. Archelix - Topaz 04. Sandro Voit - Dark Thunder 05. Nix - Shambala 06. Luv Tronik - Nanyuki 07. Acrobat, Vakabular - Space Between (Aerofeel5 Remix) 08. Geminis - Pa Taka 09. FullSize - Meraki (Extended mix) 10. Hypnasia - Transition of Light (Extended mix) 11. Anatolie - Release Yourself 12. Shazad - The Twilight Ruby...

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141 BPM - Launch Vehicle (Jumpstart Mix) show art 141 BPM - Launch Vehicle (Jumpstart Mix)

PODRUNNER: Workout Music

A truly international space mission. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Caspa Houzer - Extra Hart (Extended Mix) 02. Trilucid x Phil Martyn - Cosmic Tonic (Extended Mix) 03. Shion Sakamoto - Silvery White 04. Flauschig & Jules Rendell - Caught Up (Club Instrumental Mix) 05. Violetta DJ - Arakis 06. Kerabo, RABZ - Kaya 07. Che Jose & Stone Van Brooken - Metamorphosis (Extended Mix) 08. Che Jose & Stone Van Brooken - Aurora (Extended Mix) 09. Nathan...

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151 BPM - Horizon Express (Jumpstart Mix) show art 151 BPM - Horizon Express (Jumpstart Mix)

PODRUNNER: Workout Music

These chugging tracks will keep your workout on rails. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. S-Cosmos - The Green Formula (Extended Mix) 02. Missfeat - Walking in the Clouds 03. Travis Jesse - Fragile Hold (Sequo Remix) 04. Reenday - Notitle 05. Stark D - Methodic (Portek Remix) 06. Math Smith - Sand Blast (Vaedar Remix) 07. Nathan Rudder - Mourning Cloak 08. Pollux - Love You Better 09. Nercessian - Don't Play 10. Che Jose & Stone Van Brooken -...

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More Episodes

45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)
02. Marko-D - Bohol-Belearia (Extended Mix)
03. YinYang Project - Dumbara 
04. Redspace, Ismail.M - Space Odyssey
05. Redspace - Theory of Relativity
06. Cactus James - Sleep Talking
07. Anza, DJ Nejtrino - Thunder in My Heart 
08. Terra V. - In Silence
09. SinStar - Hope (Extended Mix)
10. Sferix - Go Slow 

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BPM CHART
Warmup: 5 min. @ 135 BPM
35 min. @ 145 BPM
Cooldown: 4 min. 30-sec. @ 135 BPM

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