Sarah Leitshuh | Navigating The Overwhelm In Private Practice | TPOT 102
The Practice of Therapy Podcast with Gordon Brewer
Release Date: 10/21/2019
The Practice of Therapy Podcast with Gordon Brewer
Maureen Clancy has been a licensed therapist and trauma expert for the past 20 years, helping women go through enormous life changes who have experienced childhood trauma. In this episode, Maureen shares her journey of integrating alternative healing modalities into therapeutic practice. She discusses her exploration of various methods such as energy work, acupuncture, and Reiki alongside traditional therapy, emphasizing the holistic nature of healing. Maureen reflects on the limitations of the conventional therapeutic profession and advocates for the incorporation of alternative approaches to...
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Kasey Compton is on a mission to help business owners find their entrepreneurial confidence. She went from bankrupt to Boss Babe when she took her first company from zero to three million in less than three years without ditching her life to do it. She owns three other businesses that have accumulated assets of over two million and are growing by the day. Her superpowers include cutting through the clutter to identify a strategic starting point, increasing efficiency through systems, and tapping into a person’s highest potential. She helps others by designing maps for their...
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Dr. Carney is Associate Dean for Public Health and Health Policy, and Professor of Medicine, at the Larner College of Medicine at the University of Vermont (UVM). She is Chief of the Division of Public Health at the Larner College of Medicine and directs graduate public health education. In this episode, we cover Dr. Carney’s multifaceted approach to addressing various aspects of healthcare and public health. From guiding individuals through the maze of health information to advocating for systemic changes and collaborative efforts, Dr. Carney's insights underscore the complexity of...
info_outline Dr. Connor McClenahan | Crafting Client-Centered Profiles: An Approach to Authentic Engagement | TPOT 324The Practice of Therapy Podcast with Gordon Brewer
Dr. Connor McClenahan founded Here Counseling, which provides a membership model for private practice so therapists can run their own private practices independently while benefiting from group resources. Dr. McClenahan runs a private practice in Los Angeles and Pasadena and has taught, coached, and written on digital marketing for therapists. His new 100-page workbook helps therapists build a strategic marketing plan and grow their practices. In this episode, Dr. McClenahan dives into the delicate balance private practice owners face between self-doubt and sincere empathy. Advocating for a...
info_outline Cameron Schober | Therapeutic Frontiers: Healing Innovation in Private Practice | TPOT 323The Practice of Therapy Podcast with Gordon Brewer
Cameron Schober is an LPC-S and LMFT-S in the State of Texas, primarily practicing at The Hope Place in Mansfield, TX. Cameron’s main areas of clinical focus is treating trauma using a combination of Accelerated Resolution Therapy, psychedelic-assisted integration, and postmodern therapy approaches in conjunction with psychoeducation related to trauma and it’s effects on our nervous systems as well as our lives. In this episode, we talk about Cameron's journey through the realm of therapeutic practices, navigating challenges, and embracing novel approaches to healing. From grappling with...
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Carla Titus is a finance expert with over 15 years of combined corporate financial planning, analysis, strategy, and online businesses experience. She provides fractional CFO services and financial consulting to business owners looking to grow their business profitably. Her priorities for her clients are to help them grow profits, have cash in the bank, and pay themselves well so they can build personal wealth. The journey to financial success in any business requires a solid foundation and forward-thinking strategies. Carla, a seasoned financial advisor, emphasizes the critical role of...
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This episode covers Dr. Liz Lasky's transformative shift from traditional therapy to coaching, driven by her quest for personal fulfillment and financial success. Embracing skepticism, she champions that therapists can thrive financially while providing valuable services, inspiring others to pursue their dreams. We speak about diverse opportunities for therapists, stressing the need for innovation in the evolving landscape of mental health care. She advocates for balancing roles as a business owner and entrepreneur, believing it's safe to have it all. Dr. Lasky reframes success, encouraging...
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Kristie Plantinga is a mental health nerd, writer, and marketer living in Colorado. She is the founder of TherapieSEO—a marketing agency serving therapists and coaches—and —a therapist directory that vets therapists so therapy-seekers can focus on fit, not quality. When she’s not writing about mental health and dreaming up creative content strategies, Kristie can be found snuggling her multiple terriers, sipping a homemade dirty chai, and half-helping her husband cook Lebanese food. This episode is all about navigating the evolving landscape of digital marketing. Kristie emphasizes the...
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Malka is a Licensed Clinical Social Worker in New Jersey, New York, and Florida. She has been in the mental health field for over 25 years and has successfully run her private practice for the last 15 years. In response to the events of October 7th and the ongoing situation, Malka Shaw, LCSW and Stacey Shapiro, LCSW, have co-founded the Kesher Shalom Project. This initiative, led by seasoned trauma specialists, has trained over 2000 therapists globally. Their training equips therapists with vital tools to aid Jewish clients during the conflict, covering trauma assessments, practical...
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has been working for over 20 years to support individuals, groups, families, organizations, and businesses. Jason is excited to bring over two decades of work in offices, institutions, kitchens, farmers’ markets, woodlots, and boardrooms to wild new environments. Whether as a psychotherapist, the creator and founder of JourneyMen, public speaker, thought leader, or narrative consultant, Jason believes that our lives are adventurous, and we can and should be active, engaged authors of our own adventure stories! In this episode, Jason critiques the societal norms that suppress male...
info_outlineDo you ever feel overwhelmed? In this episode, Gordon and Sarah Leitschuh, LMFT discuss the progression of practicing therapy to consulting people on the business side of private practice. Often, private practice owners crave the flexibility of being an entrepreneur. However, flexibility isn’t always a good thing as Sarah can attest to. Stay tuned to hear all the ways owners can navigate the overwhelm of private practice.
Meet Sarah Leitschuh
Are you ready to reduce the overwhelm that has overtaken your life as a result of trying to balance your work and personal life? Schedule a complimentary 20-minute Vibrant Therapist Clarity call and walk away with a strategy that you can implement today in order to find yourself feeling more energized and less depleted. You can access my schedule HERE.
Flexibility in Private Practice
Sarah quickly realized that flexibility could be a bad thing. She found herself overwhelmed – it was hard for her not to have enough time or energy for anything she wanted to do. Sarah was working all the time and not seeing the results she wanted to see. Plus, she was supervising others – her supervisees were saying the same things that she was thinking. Sarah knew there was something she wasn’t doing. There needed to be a way to show up to private practice and still have a life in the outside world.
Taking Inventory
We can find the path to doing things more easily – but we don’t necessarily have the big picture of what is contributing to our overwhelm. Here are some questions you need to ask yourself: what is contributing to your overwhelm? Where do you feel like you are wasting a lot of your time? Also, find out where you are leaking time, energy, and money. Once you fix these leaks, you will have more time to devote to things that could fill your bucket.
Feeling Overwhelmed
Private practice owners feel overwhelmed because of the constant need to document. Sometimes, their caseload is full of clients that they are not passionate about working with. Or, the schedule can be overwhelming. Your schedule may not be working out – are you scheduling too many things outside of therapy? These extra activities could be stressing you out. Gordon says therapists need to stick to their schedule. Do not let your clients run your schedule for you.
Solid Boundaries
Sarah says having boundaries is one of the ways to beat the overwhelm in private practice. Have limits as to which clients you can take into your practice. Have a solid list of referrals to give to your clients if you cannot take them in. Plus, have your set hours. If clients ask to see you outside of your hours – set your boundaries and let them know what is possible. Gordon says it was overwhelming when he started taking clients that were not his ideal clients. He is not a drug and alcohol addiction specialist – he gets a lot of calls about this, but his practice is not equipped to do this kind of therapy.
Constant Evaluation
Sarah recommends that quarterly or monthly therapists take a look at the state of their practice. Are you taking action to get you closer to vision? Or are you taking steps that are pulling you away from your vision? Evaluating regularly will keep your practice on track of meeting your goals and fulfilling your vision.
Tabling For Later
We do not have time for everything! It is beneficial to table things intentionally. At the end of 2019, some of the items on your brain dump list are not able to happen this year. Write this list down for 2020 to free up energy on things you can get done this year. It will no longer be hanging over your head for the rest of 2019. Find a blank spot on your calendar and make it sacred. Prioritize your well-being – it is just as important as seeing a client.
Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links!
Sarah’s Resources
Counseling Website
Vibrant Therapist & Professional Development Website
The Overwhelm Assessment for Stressed Out Therapists
Sarah’s Facebook
Other Resources
Free Webinar: Business Entities For Private Practice
Killin’It Camp
The Practice of Therapy Resources
G-Suite For Therapists
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How To Make Money In Private Practice
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Money Matters in Private Practice | The Course
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Meet Gordon Brewer, MEd, LMFT
Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast on iTunes, Stitcher and Google Play. Follow us on Twitter @therapistlearn and Pinterest “Like” us on Facebook