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195_PK_195___ Top 10 Tips for Coping with Christmas After a Break Up

Prosperity Kitchen Podcast with Gemma McCrae

Release Date: 12/02/2019

225_PK_225___How To Leave Your Job To Start Your Own Business with Nicki James show art 225_PK_225___How To Leave Your Job To Start Your Own Business with Nicki James

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: How To Leave Your Job To Start Your Own Business with Nicki James. In the podcast Nicki talks about how she left her paid job and set up her own business. She takes you through her journey on a practical level, so you get an understanding as to how you could potentially shift from paid employment to running your own business.

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224_PK_224___Public Speaking Made Easy with Sonal Dave show art 224_PK_224___Public Speaking Made Easy with Sonal Dave

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: Public Speaking Made Easy with Sonal Dave, the UK's only female Asian Celebrant and Toastmaster. In the podcast Sonal gives you lots of advice on how to improve your public skills. Not one to miss.

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223_PK_223___ Kick Ass At Work - Lesson 7 - Calendar Management show art 223_PK_223___ Kick Ass At Work - Lesson 7 - Calendar Management

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do them. But it should also be used to manage other people. The more senior you become the more demands there will be on your time, particularly meeting requests. It’s vital therefore, that you police your calendar properly to ensure you are not being pulled in a million different directions. How? Listen on to find out!

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222_PK_222___ Change Negative Your Thinking with Dr Lynda Shaw show art 222_PK_222___ Change Negative Your Thinking with Dr Lynda Shaw

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: Change Your Negative Thinking with Dr Lynda Shaw. I talk to Dr Lynda about how it's possible to change a life time of negative thinking using Neuroplasticity.

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221_PK_221___ Kick Ass At Work – Lesson 6 – Take Frequent Breaks show art 221_PK_221___ Kick Ass At Work – Lesson 6 – Take Frequent Breaks

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Kick Ass At Work - Lesson 6 - Take Frequent Breaks, I discuss why taking time out of your work day is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally underestimated. I don’t believe this is a one size fits all however. It’s personal to you.   Do you know when you need a break? Signs that you need to take a break from work. Listen to the podcast to find out more and more importantly find out how to take a break, what you can do.

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220_PK_220___PR for Small Business On Zero Budget with Natalie Trice show art 220_PK_220___PR for Small Business On Zero Budget with Natalie Trice

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes, ZERO budget! In particular we talk about: PR if you’re on a small budget or even no budget. Firstly – is this possible?! If budget isn’t an issue what are the most powerful forms of PR. Who can the audience research to get inspiration on PR – as in who is good? PR jargon explained! Top 10 Tips for PR on zero budget.

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219_PK_219__ Kick Ass At Work – Lesson 5– Saying No. show art 219_PK_219__ Kick Ass At Work – Lesson 5– Saying No.

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Kick Ass At Work - Lesson 5 - Saying No. I discuss why saying NO has to be done!  Saying no is difficult. But could this be the reason why you are not excelling at work? Listen to the podcast to understand why saying no is a good thing and how to do it.

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218_PK_218___ Kick Ass At Work – Lesson 4– Do Not Disturb show art 218_PK_218___ Kick Ass At Work – Lesson 4– Do Not Disturb

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Kick Ass At Work - Lesson 4 - Do Not Disturb, I give you the tricks to be left in peace to get your work done! If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and efficiency. How? Listen to the podcast!

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217_PK_217___Kick Ass At Work – Lesson 3– Most Important Task show art 217_PK_217___Kick Ass At Work – Lesson 3– Most Important Task

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Kick Ass At Work - Lesson 3 – Most Important Task, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 3, in a series of lessons I'm going to bring exclusively to you, my podcast audience. In today's podcast I give you Lesson 3 – Most Important Task – MIT. Want to know one of the secrets as to how the most successful business people get ahead? They have laser focus on the most important “project or task” that has to be done and don’t get distracted until that task is done. The Most Important...

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216_PK_216___ Kick Ass At Work – Lesson 2 – Plan Your Week show art 216_PK_216___ Kick Ass At Work – Lesson 2 – Plan Your Week

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Kick Ass At Work - Lesson 2 - Plan Your Week, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I'm going to bring exclusively to you, my podcast audience. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you Lesson 2 which is to Plan Your Week. All I want you to do is to decide, generally, how you would like to split your work week up, so you achieve what you need to achieve. By this I...

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In today's podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up.  As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are super high, nostalgia is through the roof and if you’re feeling in anyway emotional, you’re probably going to suffer.

So in this podcast, Top 10 Tips for Coping with Christmas After a Break Up, I'm going to give you practical and powerful tips to get you through.

I've got your back, I've been there and I remember what it's like - don't worry this podcast is going to really help you.