What Are Boundaries and Why Do They Matter?
Inside Mental Health: A Psych Central Podcast
Release Date: 02/18/2021
Are Introverts Good Leaders?
Inside Mental Health: A Psych Central Podcast
If you’re an introvert, can you become a leader? Are quiet people capable of leading at all or is a loud, charismatic personality a requirement of leadership?
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Bringing Out Your Inner Child
Inside Mental Health: A Psych Central Podcast
Many people have heard the phrase “inner child,” but what does that really mean? Today’s guest explains how she has reinterpreted the inner child archetype for the modern reader — delving into how metaphors of the sun child, shadow child, and inner adult will help you improve your life and relationships.
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One Decision to a Better Life with Coach Mike Bayer
Inside Mental Health: A Psych Central Podcast
In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises from his new book that he’s used with Dr. Phil, J.Lo, and other celebs.
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Adoption and Mental Health Issues
Inside Mental Health: A Psych Central Podcast
When it comes to adoption, our understanding of the mental health needs of those involved seems to take a backseat. Concepts such as abandonment and trust issues, as well as acknowledging trauma, often remain unaddressed.
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Trauma's Impact on Police Officers
Inside Mental Health: A Psych Central Podcast
Police officers are much more likely to die by suicide than they are to be killed in the line of duty. While society works hard to prevent law enforcement fatalities, mental health and suicide often remain overlooked. Constable James Jefferson, a 13-year law enforcement veteran, shares his story of being involved in a fatal shooting and how that experience led him to have untreated PTSD for years. Learn how he believes law enforcement could better protect him and his fellow officers.
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What is ACT (Acceptance and Commitment Therapy)?
Inside Mental Health: A Psych Central Podcast
What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of therapy in this episode.
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What Are Boundaries and Why Do They Matter?
Inside Mental Health: A Psych Central Podcast
Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones.
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Is Grieving a Lifelong Process?
Inside Mental Health: A Psych Central Podcast
When Hope Edelman was 17, her mother died. Like many families in the 1980s, Hope’s family grieved her mother's death in silence. This climate of silence around death made her feel shame around the topic and disconnected from her mother. In this episode, Hope answers the question “Is grieving a lifelong process?” and helps us understand the importance of openly discussing death.
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Understanding Self-Injury
Inside Mental Health: A Psych Central Podcast
Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome, and how?
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Different Name, Same Podcast
Inside Mental Health: A Psych Central Podcast
I'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media.
info_outlineMost people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are — let alone maintain positive ones. Today’s guest, Nancy Kalina Gomez, explains that boundaries aren’t about being defensive or hostile. Healthy boundaries strengthen our ability to honor our needs and wants, showing the world how we expect to be treated.
Gomez also discusses how to communicate those boundaries without offending our loved ones.
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Guest Information for 'What Are Boundaries' Podcast Episode
Nancy Kalina Gomez is a bilingual professional with 25+ years of experience as a clinician. She earned a master's degree in clinical and counseling psychology from Teacher's College, Columbia University. Prior to that, she specialized in clinical psychology with adults/adolescents at The George Washington University where she completed the required academic coursework toward a PsyD.
During her career, Nancy has worked in both programming and direct clinical services. She has treated clients from all over the world for issues surrounding abandonment, anxiety or panic, bipolar disorder, depression (clinical and situational), dual diagnosis, family conflicts, life transitions, personality disorders, and more.
Nancy has created several webinars on various topics for Psych Central and World of Psychology. She currently helps clients through her website, CouchIssues.
About the Inside Mental Health Podcast Host
Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author.
To learn more about Gabe, please visit his website, gabehoward.com.