How to Never Diet Again and Love Your Body with Maria Simpson
Release Date: 05/30/2020
It's Been a While! Tips for Feeling Overwhelmed...
Pulling Back the Curtain
I wanted to hop back in and just fill you guys in on what I’ve been up to, why I took a break from the podcast, and what I have up my sleeve for you in the next few months :)
info_outline
Why Drew Manning Is Intentionally Gaining 60lbs in 4 months... and the Answer Might Surprise You
Pulling Back the Curtain
Heard of @fit2fat2fit? My friend Drew Manning intentionally GAINED 70lbs in 6 months (back in 2011) and then spent the next six month losing the weight.
info_outline
Fast to Heal - Achieving Nutritional Peace with Shana Hussin
Pulling Back the Curtain
Natalie brings on Registered Dietician Nutritionist, Shana Hussin, who explains her journey of understanding why so many Americans struggle with permanent weight loss or nutritional healing and how we can change that. You can visit https://www.fasttoheal.info/ to learn more about Shana and her 28-day challenge!
info_outline
How to Never Diet Again and Love Your Body with Maria Simpson
Pulling Back the Curtain
I’m so excited to share my newest podcast with you guys! I brought on Maria Simpson (@bodyloveboss) to talk about the amazing movement she is creating teaching others how to end the diet cycle, to love your body, and to never have to diet again.
info_outline
How Investing Even Just an Extra $100/month Can Radically Change Your Future with Kiana Daniel Invest Diva
Pulling Back the Curtain
Ever thought about investing but weren’t really sure how to get started? If so, you will love this podcast. Kiana Daniel shares her wisdom on this topic and how you can radically change your future.
info_outline
The Steps You Need to Follow to ACTUALLY Become Financially Free in Ten Years or Less with Brad Gibb
Pulling Back the Curtain
I brought on one of my friends, Brad Gibb, who has SUCH a cool program and process. Once, I was joking with them and asked, “Are you the anti-Dave-Ramsey”?
info_outline
Can Eating ONLY Animal Foods Improve Your Gut Health, Skin and Anxiety? Exploring the Carnivore Diet with Kurt Yazici
Pulling Back the Curtain
Hey guys! This was such a fun podcast! I got to chat with my friend, Kurt Yazici. He has a brand called “Karnivore Kurt”. His story and his methods to improve overall health are incredibly fascinating.
info_outline
How to Use Knowledge You ALREADY Have to Make A Massive Impact with Dean Graziosi
Pulling Back the Curtain
Dean Graziosi didn’t go get a fancy MBA or have to spend a fortune on traditional education. He figured out a way to take his own life experiences to use that to create a business that makes a real impact.
info_outline
How to Cope with Loss & Grief (A Story of Tragic Loss with Jodie Coochise)
Pulling Back the Curtain
When Jodi was 27 years old, she was hiking Mt. Kilimanjaro with her husband. As they were hiking, there was a major rock slide and Jodi’s husband was hit and instantly died.
info_outline
How to Recover From Being a Perfectionist (Good, Better, Best)
Pulling Back the Curtain
This one simple trick has helped me learn to train my brain that I can say I’m going to do something and actually do it….even if it’s not as perfect as I actually wanted. This process is what helps me gain momentum towards the things I want to get done instead of getting stuck in the “I’ll start again on Monday” mentality. For more info on Natalie’s 21 Day Challenge: challenge.nataliehodson.com
info_outline“If I just lose ten lbs I will feel good about myself again…”
“When I’m thin I get so many compliments on my appearance…”
“If I don’t follow my plan perfectly and to a “t” then that means I’ve failed…”
“I can’t keep any sweets in my house or else I will gorge myself on them…”
Has anyone ever had those thoughts before?
I know I certainly have in the past 🙋🏼♀️ In fact, truthfully, it took me years to learn how to rewire my brain out of wanting to constantly diet.
But once I learned to change the way I looked at food….it was the most wonderful freeing feeling ever.
I’m so excited to share my newest podcast with you guys! I brought on Maria Simpson (@bodyloveboss) to talk about the amazing movement she is creating teaching others how to end the diet cycle, to love your body, and to never have to diet again.
In our podcast, we talk about:
-Her past experience of disordered eating and compulsive exercise
-How her body started shutting down from extreme dieting and overexercising
-How she struggled with thyroid issues, gaining weight, losing her hair...and how she overcame that
-Ways you can cultivate positive body image for your own children (Maria is a mom of 5!)
-The first step you can take as you learn to break out of the diet cycle.
“It came down to restriction. Your brain wants what it can’t have. That’s human nature. Knowing in my brain that I was going to restrict food again caused me to obsess about it and want it. It was a constant craving and obsession and having to fight against it. I decided “what if I never restrict again? What if I just take that off the table and my body can trust me that all food is available at all times. There’s not a scarcity.” It really changed the game. Knowing that if I wanted a cookie I could have it. Food lost it’s power once I decided to take restriction off the table.”
Maria has an incredible way of using empathy and compassion to share her own journey and help others as they are navigating through that as well. She has amazing programs where she helps teach other women how they can learn to love their bodies and never have to diet again. You can find more about Maria www.bodyloveboss.com!
Xo
Natalie