Fast to Heal - Achieving Nutritional Peace with Shana Hussin
Release Date: 06/09/2020
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Fast to Heal - Achieving Nutritional Peace with Shana Hussin
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Natalie brings on Registered Dietician Nutritionist, Shana Hussin, who explains her journey of understanding why so many Americans struggle with permanent weight loss or nutritional healing and how we can change that. You can visit https://www.fasttoheal.info/ to learn more about Shana and her 28-day challenge!
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This one simple trick has helped me learn to train my brain that I can say I’m going to do something and actually do it….even if it’s not as perfect as I actually wanted. This process is what helps me gain momentum towards the things I want to get done instead of getting stuck in the “I’ll start again on Monday” mentality. For more info on Natalie’s 21 Day Challenge: challenge.nataliehodson.com
info_outline“So many things in our food system actually are making us sicker. In my quest to heal my son’s ulcerative colitis, I learned that what actually was working with nutrition was in direct conflict with what I had been taught during my formal education and past 20 years experience as a Registered Dietician Nutritionist.”
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That’s what @shana.hussin.rdn told me during our conversation about taking control of our weight, health, and illnesses. She explained how the majority of Americans believe that following standard nutrition will make you healthier (i.e. eat less, lower your fat intake, and move more) when in fact, it often can actually be the driver behind obesity and chronic illness.
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It was so fascinating for me to hear Shana tell her story of how she had been in the medical nutrition therapy field for 20 years but then in 2016 her son was diagnosed with ulcerative colitis and got severely sick. She found that through nutrition, you can work together with your body to not only lose weight, but reverse many symptoms of chronic illnesses (and the best part...her 14-year old son is thriving and healthy now)
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Shana is a master at helping others take control of their weight and health, and now even helps other practitioners and nutritionists who want to understand the core reasons behind obesity and chronic illness.
3 moments you’ll want to listen for:
💫“The timing of your eating is just as important as what you eat”
💫“I don’t give people any kind of special foods, I don’t have them take special supplements, I don’t have them count anything. And they are having sustainable, long term amazing results.”
💫“In our school systems, young kids are being fed breakfast, snack, lunch, snack, and often times sugary treats and drinks. What that means is that they are telling their bodies to store energy all day long. This can be one of the biggest drivers for children and weight gain.”
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You can listen to this episode wherever you listen to podcasts -- Apple Podcasts, Spotify, Google Play Music, and more!
You can learn more about Shana’s 28-Day Fast To Heal Challenge we talked about in the episode here! 👉🏻https://www.fasttoheal.info/
Registration Link to Shana’s challenge: https://www.subscribepage.com/f9h3j4