Everything You Need in a Fitness Business Website
ROMcast
There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine. To see real-world examples of how these key elements are incorporated into a website, check out the blog that accompanies this episode here: Learn more about Range of Motion Fitness Websites at ROMcast provides bite-sized chunks of health, happiness, fitness and...
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The Surprising Effects of Mask Wearing on Fitness
ROMcast
You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. *EDIT: The two research papers quoted as being from 2002, are actually from 2020. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and...
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How often to Exercise? This is the 'Sweet Spot'.
ROMcast
What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What’s the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe...
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IMperfect Practice Makes Perfect
ROMcast
We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!
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The 30 Minute Guide to a World Class Fitness Business
ROMcast
We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes. We explore business overview, operations, marketing, the product and service, and human resources. This is a VERY broad and wide ranging guide, where we cover only the absolute non-negotiables. This episode of ROMcast is also a summary of the 13 hour '' in October 2020. Learn more about The Summit . Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss...
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How to Future Proof Your Fitness Business
ROMcast
Is your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. In this episode of ROMcast, we discuss the two ways to future-proof your Fitness Business. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so you don't miss future episodes!
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Why You Should be Doing ‘Training’, Not ‘Workouts’.
ROMcast
Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’? Let’s answer both these questions. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on or , and don't forget to subscribe on or so...
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Challenges in Building an Online Fitness Business
ROMcast
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Deb. We answered these questions: How should I market an online coaching business with a personal touch? How do I market a new and novel approach to exercise? Is building an online business completely different to building a physical gym? How can I combine the one-on-one care of PT, with the convenience of online coaching? How can I build an online training business without losing the personal touch? How can I build my own ‘side hustle’ while still...
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How can I simplify my Fitness Business?
ROMcast
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Brooke. We answered these questions: How do I work out what to do first when building my business? Should I build a product then look for people to buy it, or find people to help and build them a solution? I can’t get my clients to exercise. What’s wrong with them?! How can I help my clients change their health behaviours? My clients have bigger priorities than exercise. How can I help them reprioritise? I get more clients by discounting my service....
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How should I market my Fitness Business?
ROMcast
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with CrossFit Business owner, Sam. We answered these questions: How do I compete with other gyms that are my competition? How do I attract different sorts of clients to my fitness business? Why should I be marketing my fitness business, instead of advertising my fitness business? Should I focus on getting more clients, or building a better client experience? Why are client who want quick fixes bad for business? What are the differences between marketing a 24 hour gym and a...
info_outlineCorey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit,
Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competition.
Dan Williams asked Corey about the three biggest tips he had for individuals who would like to improve their strength by 10%.
Corey is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp).
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor.
We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development.
You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability.
LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/