EP 6: Mindfulness and Gratitude
#WhatsYourExcuse
In this episode, Adrian and Jag talk about mindfulness and gratitude and how it can have a powerful influence not only in our daily mindset but also in the world of injury and pain management. The team navigates through how you can use these skills to help you journey through these times of COVID-19. You'll also get tips from both Adrian and Jag on how to implement these into your life and how they utilise these in their life. Music: Do (by Kristoffe)
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Ep5: Everything Running (ft. Lloyd Kempson - Team Project Run)
#WhatsYourExcuse
In this episode, Adrian talks to Lloyd Kempson founder of Team Project Run. An online worldwide running group consisting of everyone from elite runners all the way down to the everyday runner. Lloyd shares his expertise on how to adapt for postponed races due to COVID-19 as well as how to start running if you're thinking about taking up the sport. If you're a runner, you don't want to miss this one. Follow Lloyd @lloydkempson @teamprojectrun of Instagram. Music - Do (by Kristoffe)
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Ep4: Joint Preservation (with Mr. Rishi Chana)
#WhatsYourExcuse
On today’s episode of #whatsyourexcuse, Rushabh is joined by Mr. Rishi Chana - a Hip Orthopaedic Surgeon saving one hip at a time, one day at a time. Rishi is a hip joint preservation specialist - keep you going for as long as possible without the conventional hip replacement that most surgeons offer. What’s really exciting is how his approach to helping the person first before the problem shines through the podcast. His specialisation started with the frustrations he found with ‘The Arthritis Gap’ - the current help is mainly aimed at replacements at the end of hip-life and nothing...
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EP3: Exploring the Mind and Body during COVID-19
#WhatsYourExcuse
In this episode, Rushabh joins a panel for a Facebook live on everything Mind and Body and how we make the most of the current times (COVID-19). Joining Rushabh in this panel is: 1) Akash Vaghela from RNT Fitness. 2) Manmeet Chowdhry from Optimum performance solutions. 3) Nevsah from Nevsah institute. Host: Sawan Gosrani Music: Do (by Kristoffe)
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Ep2: How to prepare for your postponed races
#WhatsYourExcuse
In this episode, Adrian talks to Marcus Brown a seasoned runner who works closely with R&D on injury management as well as performance, strength, and conditioning. Adrian and Marcus share their perspectives on what is the best strategies for preparing for a delayed London Marathon 2020, how to change a runner's mindset towards their next race, as well as top tips on changing your running volumes. Adrian shares why a delayed London marathon 2020 will benefit both first-time runners and those seasoned runners looking to get a Personal best. Adrian also sheds light on the importance of...
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Ep1: Working from Home (COVID-19)
#WhatsYourExcuse
In this episode, we introduce you to the team at R&D and delve into the current state of affairs that is COVID-19. How has this impacted people's health and what you can do to keep in the best shape possible? If you'd like to send us an image of your workstation, email us at and we'll be happy to help give you some tips.
info_outlineIn this episode, Adrian and Jag talk about mindfulness and gratitude and how it can have a powerful influence not only in our daily mindset but also in the world of injury and pain management.
The team navigates through how you can use these skills to help you journey through these times of COVID-19.
You'll also get tips from both Adrian and Jag on how to implement these into your life and how they utilise these in their life.
Music: Do (by Kristoffe)