127: BTS—Writing the Anti-Diet Book with Christy Harrison MPH RD
Release Date: 12/13/2019
8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching
Lane 9 Podcast
"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases), and a running coach with the Lift Run Perform team. In this conversation with Lane 9 Project co-founder, Heather Caplan RDN, Stef shares insight into how she's managed to run not one but many 100-mile races, winning the 2021 Ultramarathon...
info_outline
7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
Lane 9 Podcast
"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact. We cover a LOT in this episode: Mary's go-to strategy for keeping boundaries with social media Current training and fitness goals (you heard it here...
info_outline
6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
Lane 9 Podcast
Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: on Instagram for essays and newsletters! Contact us with questions and/or ways to work with Lane 9 Project! We'd love to hear from you.
info_outline
5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder
Lane 9 Podcast
Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara Bazzi, Opal co-founder, joins this Lane 9 podcast episode to talk about her experience as an accompllished D1 Collegiate runner who struggled with an eating disorder, and how she went on to build Opal with her cofounders, Julie Church RDN and Lexi...
info_outline
4. Lane 9 Nikki Hiltz Fan Club and Checking In
Lane 9 Podcast
Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, including but not limited to Nikki Hiltz's fire streak that keeps on keeping on, Parker Valby chucking the norms in training and doing her 3-days-a-week thing, and what happens when new parents win big titles. The links: Lane9Project.org...
info_outline
3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
Lane 9 Podcast
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community! The links: (come tell us about you!) Newsletter Lane 9 Project on...
info_outline
2. Lane 9 Change Catalysts and First Races
Lane 9 Podcast
Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: (come tell us about you!) Newsletter Lane 9 Project on Instagram We're working on content and event partnerships and collaborations! Interested? Contact us via .
info_outline
1. Lane 9 Project and a Sub-3 Marathon Goal
Lane 9 Podcast
What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the bi-weekly newsletter! The links: (come tell us about you!) Newsletter Lane 9 Project on Instagram We're working on content and event partnerships and collaborations! Interested? Contact us via .
info_outline
Plot Twist & What You'll Hear Here Soon...
Lane 9 Podcast
Listen to find out! Thanks for being here. More to come! - Heather
info_outlineChristy Harrison MPH RD, Certified Intuitive Eating Counselor and host of the podcast Food Psych, is back on the show, telling us All The Things about her forthcoming book, Anti-Diet (out 12/24!).
Tune in to get a glimpse behind-the-scenes (BTS) of her writing process, research, and publishing this counter-cultural book.
Christy shares about the pitching process, title ideas, her ideal audience, her inspiration, and nitty gritty things like how her team created a spreadsheet over three months (that makes me want to take a three month vacation)!
Pre-order her book here and follow Christy @chr1styharrison on Instagram.
Other stuff:
Your host: Heather Caplan, @RDRealTalk & @heatherdcRD
Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.
Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com