136: Fat phobia, peer supervision, and the WIND approach to Dietetics—Live from the WIND Workshop in NYC!
Release Date: 02/21/2020
Lane 9 Podcast
Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: on Instagram for essays and newsletters! Contact us with questions and/or ways to work with Lane 9 Project! We'd love to hear from you.
info_outline 5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-FounderLane 9 Podcast
Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara Bazzi, Opal co-founder, joins this Lane 9 podcast episode to talk about her experience as an accompllished D1 Collegiate runner who struggled with an eating disorder, and how she went on to build Opal with her cofounders, Julie Church RDN and Lexi...
info_outline 4. Lane 9 Nikki Hiltz Fan Club and Checking InLane 9 Podcast
Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, including but not limited to Nikki Hiltz's fire streak that keeps on keeping on, Parker Valby chucking the norms in training and doing her 3-days-a-week thing, and what happens when new parents win big titles. The links: Lane9Project.org...
info_outline 3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for YouLane 9 Podcast
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community! The links: (come tell us about you!) Newsletter Lane 9 Project on...
info_outline 2. Lane 9 Change Catalysts and First RacesLane 9 Podcast
Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: (come tell us about you!) Newsletter Lane 9 Project on Instagram We're working on content and event partnerships and collaborations! Interested? Contact us via .
info_outline 1. Lane 9 Project and a Sub-3 Marathon GoalLane 9 Podcast
What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the bi-weekly newsletter! The links: (come tell us about you!) Newsletter Lane 9 Project on Instagram We're working on content and event partnerships and collaborations! Interested? Contact us via .
info_outline Plot Twist & What You'll Hear Here Soon...Lane 9 Podcast
Listen to find out! Thanks for being here. More to come! - Heather
info_outlineVeronica Garnett MS RD and Alissa Rumsey MS RD joined me, Heather Caplan RD, for a “live” recording during the recent NYC WIND Workshop, to talk about their experience adapting to a HAES® and/or intuitive eating centered practice. The conversation explored how a weight inclusive approach works, utilization of supervision resources, and dismantling fat phobia in the dietetics space. We also open the floor for our WIND Workshop participants to ask questions, and talk about their own lived experiences and understanding of HAES®/non-diet-centered practices.
Support ASDAH and get involved: SizeDiversityandHealth.org
Interested in the RD Group Support to address internalized biases and anti-diet work? Apply for our test program here!
Wanting more from this WIND event? Our virtual registration (3 CEUs) is open through 2/29/2020): Click here!
Monthly Supervision webinars with WIND: Check out the next event here!
More about WIND, and upcoming events: WeightInclusiveNutrition.com
Veronica Garnett MS RD
- VeronicaGarnett.com
- @VeronicaGarnett (IG)
- @VeronicaGarnett (Twitter)
Alissa Rumsey MS RD
- AlissaRumsey.com
- @AlissaRumseyRD (IG)
- @AlissaRumseyRD (Twitter)
Your host, Heather Caplan RD: HeatherCaplan.com, @RDRealTalk.
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Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com
Show notes live here: weightinclusivenutrition.com/podcast
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