Lane 9 Podcast
Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: on Instagram for essays and newsletters! Contact us with questions and/or ways to work with Lane 9 Project! We'd love to hear from you.
info_outline 5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-FounderLane 9 Podcast
Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara Bazzi, Opal co-founder, joins this Lane 9 podcast episode to talk about her experience as an accompllished D1 Collegiate runner who struggled with an eating disorder, and how she went on to build Opal with her cofounders, Julie Church RDN and Lexi...
info_outline 4. Lane 9 Nikki Hiltz Fan Club and Checking InLane 9 Podcast
Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, including but not limited to Nikki Hiltz's fire streak that keeps on keeping on, Parker Valby chucking the norms in training and doing her 3-days-a-week thing, and what happens when new parents win big titles. The links: Lane9Project.org...
info_outline 3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for YouLane 9 Podcast
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community! The links: (come tell us about you!) Newsletter Lane 9 Project on...
info_outline 2. Lane 9 Change Catalysts and First RacesLane 9 Podcast
Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: (come tell us about you!) Newsletter Lane 9 Project on Instagram We're working on content and event partnerships and collaborations! Interested? Contact us via .
info_outline 1. Lane 9 Project and a Sub-3 Marathon GoalLane 9 Podcast
What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the bi-weekly newsletter! The links: (come tell us about you!) Newsletter Lane 9 Project on Instagram We're working on content and event partnerships and collaborations! Interested? Contact us via .
info_outline Plot Twist & What You'll Hear Here Soon...Lane 9 Podcast
Listen to find out! Thanks for being here. More to come! - Heather
info_outlineICYMI: I’m hosting the DC WIND Symposium in September! Registration is open, and the planning and execution of this next WIND event has been almost all-consuming. So, instead of your regularly scheduled interview-style episode, I’m sharing some lessons learned, bringing you behind-the-scenes with this major project.
I confess to a Big Mistake I made during the WIND Workshop (a few, actually), what to expect at the DC WIND Symposium, and why I’ve shifted my stance on working with brands and company partners (who have, thus far, made most of this possible).
I share an anecdote about something I’ve learned since hosting the WIND Workshop (and why I’ll be re-recording one of these sessions), and also share this important quote from an eloquent essay by the author known as Your Fat friend on Medium:
“Beyond your good intentions, “the last acceptable form of discrimination” tells me that you believe racism, sexism, homophobia, transphobia, ableism are all completed chapters, and that they have closed for all of us. But our attitudes are not so simple, our intent not foundational, and our history not so straightforward.”
Join us for the DC WIND Symposium in September! Early-bird registration is still open as of the time of recording. More about the agenda, speaker announcements, and registration information: weightinclusivenutrition.com/events
Or, apply for the WIND scholarship open to the Diversify Dietetics community!
Reminder: DC WIND is happening in collaboration with Fiona Sutherland and Haley Goodrich’s non-diet approach workshop! You don’t have to register for both, but you receive a discount on registration if you do!
Last but not least: If you have any questions, about HAES principles, WIND events and registration, or just life as an RD, my inbox is always open. RDREalTalk at gmail.com