Libsyn Directory

#149: Raising Body Confident Kids with Dana Suchow

Release Date: 09/03/2019

#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists

"Doctor Mom" Podcast

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone. Topics Discussed: Unique ways burnout shows up in moms and kids Common concerns moms have Intrusive thoughts Strategies to navigate anxious thoughts When it’s more than “new mom worries” Show Notes: to...

#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders

"Doctor Mom" Podcast

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#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD

"Doctor Mom" Podcast

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#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana

"Doctor Mom" Podcast

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#324: Life Updates with Steph and Elana

"Doctor Mom" Podcast

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#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist

"Doctor Mom" Podcast

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#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama

"Doctor Mom" Podcast

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more! This interview comes directly...

#321: Raising Resilient Kids with Matt Beaudreau

"Doctor Mom" Podcast

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply understands what’s missing from our traditional education system and modern society that...

#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND

"Doctor Mom" Podcast

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#319: How Nature Play Sparks Brain Development with Kim Willson Pediatric OT

"Doctor Mom" Podcast

Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path. During this episode we learn what occupational therapy really is. Do kid’s have an occupation they need therapy for? Hint: A kids occupation is PLAY! To use kids play, especially in the outdoors, has SO many benefits. In today’s episode Kim teaches about all those benefits and practical ways to utlize the outdoors to...

More Episodes

Today Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and raising body confident kids. Dana offers a nonclinical and holistic approach to parents, teachers and caregivers so they are equipped with tools. In this interview she shares ways you can encourage healthy body image for your children to help prevent eating disorders from arising.

We’d like to say a special thank you to today’s podcast partner, Tessemae’s. Tessemae’s is flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality. Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

The importance of raising body confident children
How the language we use can impact our children’s body image
The prevalence of eating disorders and what we can do as parents to prevent them
What signs to look for in a child who may be heading toward an eating disorder
How to navigate bullying or peer pressure around body image
Resources for parents who suspect an eating disorder in their child

Show Notes:

Dana Suchow is an award-winning speaker, educator and coach. Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools they need to prevent eating disorders in kids before they start! Learn more at www.DanaSuchow.com For free daily tools and help, follow Dana on Instagram: @DanaSuchow!

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

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