Libsyn Directory

Ep. 33 - Tess Palma-Martinez - Building the Goddess

Release Date: 11/27/2020

Ep. 65 - Treska Stein - Returning to Self in All its Imperfection

Real Girl Series

Treska Stein, Dream Tender, Breathwork teacher & founder of Sheepä hides, shares how she  regulates her nervous system, how to explore your dream world to reveal subconscious guidance, and how important our outer environment is in keeping us connected. We loved hearing about her childhood growing up in the high desert and the simple breathwork techniques we can use to help us return home to ourselves. Treska empowers us...

Ep. 64 - Lindsay Shares Pfeiffer’s Birth Story

Real Girl Series

The episode we have all been waiting for is here! Lindsay shares all the incredible and hilarious details of Pfeiffer’s home birth! We love hearing about Lindsay’s transcendent, out of body experience that she likens to Bruce Almighty meeting God for the first time. Hah! We are in awe of Lindsay’s strength as she recounts the moments that challenged her and changed her forever. We are so excited to share Lindsay’s journey of bringing Pfeiffer Earth side.  ...

Ep. 63 - Paige Patterson - Fall in Love with Life

Real Girl Series

Paige Patterson, actor and postpartum doula, reflects on the highs and lows of her journey navigating an artistic career and how postpartum work has transformed her life. We loved connecting the patterns of how she was showing up in the world when she was met with “success,” and what she has learned from the darker times in her life. Paige’s passionate focus on being in love with all cycles of life and embracing her unique ways of living feels like a message we all needed to hear. ...

Ep. 62 - Jenni Adishian - Manifesting in the New Year

Real Girl Series

Jenni Adishian, Manifestation Advisor and founder of Abundant Collective, reframes this often anxiety-heavy time at the start of new year. In our third interview, we dive deep into the process of manifestation, casting your list from a grounded mental place, and giving yourself grace. We loved hearing about her experience cultivating her intuitive gifts. We are reminded to take a pause and always approach what you are calling from a place of excitement instead of lack. We love this new year ritual...

Ep. 61 - Ava Johanna - Breathwork & Becoming Alive to the Human You Were Meant to Be

Real Girl Series

Ava Johanna, International Breathwork and Meditation Coach + Founder of The Academy of Breath, joins us to share her incredible journey from being homeless at 16 to discovering her mission to bring breathwork and meditation to everyone. We love her outlook on how the dark times in our lives can actually position us to discover what we are meant to fulfill in this life. Her passion for helping people expand into the human beings they were meant to become lights us up. She's a literal breath of fresh air!

Ep. 60 - Dr. Janiel Henry - Women Rise

Real Girl Series

Dr. Janiel Henry, psychologist and founder of Women Rise, shares her passion for women’s mental health and holistic wellness. We pick her brain on the commonalities and patterns she notices contributing to anxiety in women specifically and how we can support ourselves and others. We loved hearing about her dreams for the future where women take the space they need to care for themselves and thrive. Let’s rise together.

Ep. 59 - Lindsay’s about to Pop!

Real Girl Series

Friends, we’re back! Over the last few months, the three of us have been busy creating some things really close to our hearts, including growing babies and producing films. Small stuff! Hah! In this ep, Lindsay fills us in on how she’s been preparing herself for giving birth and all that she has learned. She’s about to pop and our hearts are about to burst!

Ep. 58 - Major Milestones

Real Girl Series

The three of us sit down to share all that we have been expanding into the last few weeks. We have experienced some major milestones that have definitely come with some challenges and opportunities for us to grow and heal. As we are all being called to expand our containers so that we withstand more responsibility, we are making sure to connect with the lessons we will be taking with us and to blissfully reflect on how far we have all come. Well done friends.

Ep. 57 - Rachel D’Amico - Anakin’s Birth Story + Preparing for VBAC

Real Girl Series

Rachel D’Amico, mama to Dakota and Anakin + SVP at Shadow PR, joins us to share the very different birth stories of her first and second child, having a cesarean versus a vaginal birth after cesarean (VBAC), and how differently she felt postpartum after both. She goes into how she prepared herself mentally, spiritually and physically to have a natural birth the second time around, and how supportive her doctor was, which all led to her having a fairytale birthing experience with her second baby.

Ep. 56 - Molly Lowe-white - Conception, Pregnancy, Birth & the in Between

Real Girl Series

Molly Lowe-white, mama to Beau, joins us to talk all the mama things! We get into her conception, pregnancy, and birth story of her first baby, Beau. She shares her experience with pregnancy loss and what helped her get through that time. Molly also takes us through the incredible health journey she had postpartum and how that led her to trust the power of her intuition. The Mama Knowing is strong with this one!

More Episodes

Tess Palma-Martinez, wellness chef and lifestyle & nutrition coach, goes deep with us in this beautifully vulnerable episode. We got to witness this gorgeous, colorful, bright light bravely share some of her deepest shadows with us, inspiring us to confront our own shadows literally in this episode. Tess authentically lives her completely golden lifestyle in all that she does and teaches women around the world how to “Build the Goddess” within, transforming us just from this one conversation.
 
Topics We Discuss: 
<ul>
<li style="font-weight: 400;">Shadow</li>
<li style="font-weight: 400;">Food & Nutrition</li>
<li style="font-weight: 400;">Sexuality</li>
<li style="font-weight: 400;">Authenticity</li>
</ul>
 
In the Episode, We Learn:
<ul>
<li style="font-weight: 400;">About her childhood being raised by a single mother.</li>
<li style="font-weight: 400;">She went to Brazil for the first time when she was 23 and realized this was the other part of her she never understood until then. </li>
<li style="font-weight: 400;">She never spoke Portuguese, but could speak it when she got to Brazil.</li>
<li style="font-weight: 400;">Some things are just instinctively in you without you even knowing.</li>
<li style="font-weight: 400;">About her childhood struggle with her weight and eating habits.</li>
<li style="font-weight: 400;">Her menstrual cycle was so out of balance that she was having two bleeds a month.</li>
<li style="font-weight: 400;">She had an intuitive ping as to what was causing her irregular menstrual cycle.</li>
<li style="font-weight: 400;">What living Completely Golden means.</li>
<li style="font-weight: 400;">How she incorporates her authentic code into her life and business.</li>
<li style="font-weight: 400;">Her fears and shadows.</li>
<li style="font-weight: 400;">How she is leaning into her caregiver traits to bring nourishment to her community.</li>
<li style="font-weight: 400;">About her course, Building the Goddess.</li>
<li style="font-weight: 400;">What mirror work is.</li>
<li style="font-weight: 400;">Her tips on how to align with your authentic self.</li>
<li style="font-weight: 400;">Her tips on how to get greens into your diet daily.</li>
<li style="font-weight: 400;">How learning that she was manifesting-generator was very liberating.</li>
</ul>
 
Resources:
<ul>
<li style="font-weight: 400;">IG @<a href="https://www.instagram.com/iamcompletelygolden/">iamcompletelygolden</a></li>
<li style="font-weight: 400;">Website: <a href="https://www.completelygolden.com/">www.completelygolden.com</a> </li>
<li style="font-weight: 400;">Schedule a <a href="https://www.completelygolden.com/contact">session</a> with Tess</li>
<li style="font-weight: 400;">Tess’ course <a href="https://www.completelygolden.com/building-the-goddess-course">Building The Goddess</a></li>
<li style="font-weight: 400;">Find Your Authentic Code at <a href="https://www.tobemagnetic.com">www.ToBeMagnetic.com</a></li>
<li style="font-weight: 400;"><a href="https://www.instagram.com/foxercise">Foxercise</a></li>
<li style="font-weight: 400;">Astrologer/Mystic <a href="https://www.instagram.com/natalia_benson/">Natalia Benson</a></li>
<li style="font-weight: 400;"><a href="https://www.amazon.com/gp/product/0143129252/ref=as_li_tl?ie=UTF8&tag=realgirlserie-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143129252&linkId=564efa55da1afa57a33d103d27bbb6ee">The Artist's Way</a> by Julia Cameron</li>
<li style="font-weight: 400;">The Bean Protocol with Unique Hammond</li>
<li style="font-weight: 400;"><a href="https://www.sakara.com/">Sakara</a> Clean Boutique products</li>
<li style="font-weight: 400;">For menstrual health: <a href="https://www.amazon.com/gp/product/006213079X/ref=as_li_tl?ie=UTF8&tag=realgirlserie-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=006213079X&linkId=145cc685e30da68e5bac6c324ce49860">Woman Code</a> by Alisa Vitti</li>
<li style="font-weight: 400;"><a href="https://www.owlvenice.com/collections/the-owl-reset">Owl Venice</a> 8 day reset program</li>
</ul>
 
Partners:
<ul>
<li style="font-weight: 400;"><a href="https://shareasale.com/r.cfm?b=793466&u=2583794&m=62364&urllink=&afftrack=">OSEA</a> Malibu Black Friday Offer through 11/30/20</li>
<ul>
<li style="font-weight: 400;">Gift with Purchase of $135 or more of a full size of the Hyaluronic Sea Serum</li>
</ul>
<li style="font-weight: 400;"><a href="https://courses.rootedbeings.com/growyourpractice">Grow Your Practice</a> with Erica Galia from Rooted Being 11/30/20-12/27/20</li>
<ul>
<li style="font-weight: 400;">Get $100 off with our code</li>
<li style="font-weight: 400;">Code: RGS</li>
</ul>
<li style="font-weight: 400;">Fiona Moss: <a href="http://www.fionamoss.co.uk">www.FionaMoss.co.uk</a></li>
<ul>
<li style="font-weight: 400;">Challenge the status-quo, re-write your rules, create change</li>
<li style="font-weight: 400;">Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code </li>
<li style="font-weight: 400;">Schedule a call <a href="https://calendly.com/fmh-02/discovery-call?month=2020-10">discovery call with Fiona here</a></li>
<li style="font-weight: 400;">Code: RGS </li>
</ul>
<li style="font-weight: 400;"><a href="https://www.livinglibations.com/?a_aid=5f8a2981a50c6">Living Libations</a></li>
</ul>

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