Ep. 43 - Casey Gouveia - Enhancing the Natural Beauty of You
Release Date: 02/19/2021
Real Girl Series
<p><span style="font-weight: 400;">Treska Stein, </span><span style="font-weight: 400;">Dream Tender, Breathwork teacher & founder of Sheepä hides, </span><span style="font-weight: 400;">shares how she regulates her nervous system, how to explore your dream world to reveal subconscious guidance, and how important our outer environment is in keeping us connected. We loved hearing about her childhood growing up in the high desert and the simple breathwork techniques we can use to help us return home to ourselves. Treska empowers us...
info_outline Ep. 64 - Lindsay Shares Pfeiffer’s Birth StoryReal Girl Series
<p><span style="font-weight: 400;">The episode we have all been waiting for is here! Lindsay shares all the incredible and hilarious details of Pfeiffer’s home birth! We love hearing about Lindsay’s transcendent, out of body experience that she likens to Bruce Almighty meeting God for the first time. Hah! We are in awe of Lindsay’s strength as she recounts the moments that challenged her and changed her forever. We are so excited to share Lindsay’s journey of bringing Pfeiffer Earth side.</span></p> <p> </p>...
info_outline Ep. 63 - Paige Patterson - Fall in Love with LifeReal Girl Series
<p><span style="font-weight: 400;">Paige Patterson, actor and postpartum doula, reflects on the highs and lows of her journey navigating an artistic career and how postpartum work has transformed her life. We loved connecting the patterns of how she was showing up in the world when she was met with “success,” and what she has learned from the darker times in her life. Paige’s passionate focus on being in love with all cycles of life and embracing her unique ways of living feels like a message we all needed to hear. </span></p>...
info_outline Ep. 62 - Jenni Adishian - Manifesting in the New YearReal Girl Series
<p><span style="font-weight: 400;">Jenni Adishian, </span><span style="font-weight: 400;">Manifestation Advisor and founder of Abundant Collective, reframes this often anxiety-heavy time at the start of new year. In our third interview, we dive deep into the process of manifestation, casting your list from a grounded mental place, and giving yourself grace. We loved hearing about her experience cultivating her intuitive gifts. We are reminded to take a pause and always approach what you are calling from a place of excitement instead of lack. We love this new year ritual...
info_outline Ep. 61 - Ava Johanna - Breathwork & Becoming Alive to the Human You Were Meant to BeReal Girl Series
Ava Johanna, International Breathwork and Meditation Coach + Founder of The Academy of Breath, joins us to share her incredible journey from being homeless at 16 to discovering her mission to bring breathwork and meditation to everyone. We love her outlook on how the dark times in our lives can actually position us to discover what we are meant to fulfill in this life. Her passion for helping people expand into the human beings they were meant to become lights us up. She's a literal breath of fresh air!
info_outline Ep. 60 - Dr. Janiel Henry - Women RiseReal Girl Series
Dr. Janiel Henry, psychologist and founder of Women Rise, shares her passion for women’s mental health and holistic wellness. We pick her brain on the commonalities and patterns she notices contributing to anxiety in women specifically and how we can support ourselves and others. We loved hearing about her dreams for the future where women take the space they need to care for themselves and thrive. Let’s rise together.
info_outline Ep. 59 - Lindsay’s about to Pop!Real Girl Series
Friends, we’re back! Over the last few months, the three of us have been busy creating some things really close to our hearts, including growing babies and producing films. Small stuff! Hah! In this ep, Lindsay fills us in on how she’s been preparing herself for giving birth and all that she has learned. She’s about to pop and our hearts are about to burst!
info_outline Ep. 58 - Major MilestonesReal Girl Series
The three of us sit down to share all that we have been expanding into the last few weeks. We have experienced some major milestones that have definitely come with some challenges and opportunities for us to grow and heal. As we are all being called to expand our containers so that we withstand more responsibility, we are making sure to connect with the lessons we will be taking with us and to blissfully reflect on how far we have all come. Well done friends.
info_outline Ep. 57 - Rachel D’Amico - Anakin’s Birth Story + Preparing for VBACReal Girl Series
Rachel D’Amico, mama to Dakota and Anakin + SVP at Shadow PR, joins us to share the very different birth stories of her first and second child, having a cesarean versus a vaginal birth after cesarean (VBAC), and how differently she felt postpartum after both. She goes into how she prepared herself mentally, spiritually and physically to have a natural birth the second time around, and how supportive her doctor was, which all led to her having a fairytale birthing experience with her second baby.
info_outline Ep. 56 - Molly Lowe-white - Conception, Pregnancy, Birth & the in BetweenReal Girl Series
Molly Lowe-white, mama to Beau, joins us to talk all the mama things! We get into her conception, pregnancy, and birth story of her first baby, Beau. She shares her experience with pregnancy loss and what helped her get through that time. Molly also takes us through the incredible health journey she had postpartum and how that led her to trust the power of her intuition. The Mama Knowing is strong with this one!
info_outline<p><span style="font-weight: 400;">Creator and Founder of Go Be You, Casey Gouveia, brings some serious sunshine into our lives as we talk about all things clean & natural beauty. Casey shares her healthy lifestyle choices and beauty tips that she has gathered throughout her career as a professional makeup artist and certified wellness coach and turned into a business that we love. She expands us to embrace our natural beauty as we are. We are a little obsessed with how she keeps it real with positivity and hope, always hope. </span></p>
<p> </p>
<p><span style="font-weight: 400;">Topics We Discuss: </span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">The Beauty Detox Cleanse</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Clean & Natural Beauty</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Health</span></li>
</ul>
<p> </p>
<p><span style="font-weight: 400;">In the Episode, We Learn:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">About Casey’s childhood growing up in Seattle where she currently lives now.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Her mom’s influence on instilling in her the importance of really embracing life.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Her personal faith has been a huge part of what brings her joy.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">The importance of loving yourself as you are.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">The effects anxiety has on the body.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Why acidity in the body speeds up aging.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Your liver holds your emotions and is important in feeling and looking beautiful.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">The negative effects that caffeine has on your mental and physical health.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">How her Beauty Detox Cleanse eliminates inflammation in your body.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">During the Beauty Detox Cleanse, Casey encourages you to not only detox your body, but also remove anything that no longer serves you in other areas of your life.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">The emotional benefits of eating clean.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">How living in France influenced her.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">How Casey brings joy into something mundane like grocery shopping and cooking.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">How she embraces and enhances her natural beauty.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Her anti-aging beauty tips.</span></li>
</ul>
<p> </p>
<p><span style="font-weight: 400;">Resources:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Casey’s IG </span><a href="https://www.instagram.com/go.be.you/"><span style="font-weight: 400;">@go.be.you</span></a></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Casey’s website </span><a href="https://gobeyoutoday.com/"><span style="font-weight: 400;">GoBeYouToday.com</span></a></li>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">2/19-2/21: Use code ‘RealGirlSeries20’ to get 20% Off Go Be You Youth Glue, Serum, and Cleanse Box. Offer ends 2/21 at midnight PST.</span></li>
</ul>
<li style="font-weight: 400;"><a href="https://www.amazon.com/gp/product/B07H4X76SY/ref=as_li_tl?ie=UTF8&tag=realgirlserie-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07H4X76SY&linkId=37358887d05572a33d4fd7a0cf97dbdc"><span style="font-weight: 400;">Creative Calling</span></a><span style="font-weight: 400;"> by Chase Jarvis</span></li>
<li style="font-weight: 400;"><a href="https://www.amazon.com/gp/product/1401944590/ref=as_li_tl?ie=UTF8&tag=realgirlserie-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401944590&linkId=fc85824fbc4192ea9163cb9f5a6f730d"><span style="font-weight: 400;">You are the Placebo</span></a><span style="font-weight: 400;"> by Dr. Joe Dispenza</span></li>
<li style="font-weight: 400;"><a href="https://madhippie.com/"><span style="font-weight: 400;">Mad Hippie</span></a></li>
<li style="font-weight: 400;"><a href="https://iliabeauty.com/"><span style="font-weight: 400;">Ilia</span></a></li>
<li style="font-weight: 400;"><a href="https://kosas.com/"><span style="font-weight: 400;">Kosas</span></a></li>
<li style="font-weight: 400;"><a href="https://oulis-ointment.com/"><span style="font-weight: 400;">Ouli's Ointment</span></a></li>
<li style="font-weight: 400;"><a href="https://vapourbeauty.com/"><span style="font-weight: 400;">Vapour Beauty</span></a></li>
<li style="font-weight: 400;"><a href="https://www.thedetoxmarket.com/"><span style="font-weight: 400;">The Detox Market</span></a></li>
<li style="font-weight: 400;"><a href="https://credobeauty.com/"><span style="font-weight: 400;">Credo Beauty</span></a></li>
<li style="font-weight: 400;"><a href="https://follain.com/"><span style="font-weight: 400;">Follain</span></a></li>
<li style="font-weight: 400;"><a href="https://drhyman.com/blog/category/podcasts/"><span style="font-weight: 400;">Dr. Hyman’s Podcast</span></a></li>
<li style="font-weight: 400;"><a href="https://podcasts.apple.com/us/podcast/goodbye-crop-top/id1531761241"><span style="font-weight: 400;">Goodbye Crop Top Podcast</span></a></li>
<li style="font-weight: 400;"><a href="https://podcasts.apple.com/us/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422"><span style="font-weight: 400;">Feel Better, Live More with Dr. Chatterjee Podcast </span></a></li>
<li style="font-weight: 400;"><a href="https://www.weleda.com/"><span style="font-weight: 400;">Weleda Skin Food</span></a></li>
</ul>
<p> </p>
<p><span style="font-weight: 400;">Affiliates:</span></p>
<ul>
<li style="font-weight: 400;"><a href="https://shareasale.com/r.cfm?b=793466&u=2583794&m=62364&urllink=&afftrack="><span style="font-weight: 400;">OSEA</span></a><span style="font-weight: 400;"> Malibu non-toxic skincare</span></li>
<li style="font-weight: 400;"><a href="https://www.livinglibations.com/?a_aid=5f8a2981a50c6"><span style="font-weight: 400;">Living Libations</span></a><span style="font-weight: 400;"> organic and wildcrafted</span></li>
</ul>