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162 - Ben celebrates 10 years of sobriety!!

Real Recovery Talk

Release Date: 12/17/2020

371 - Stages of Change: Navigating the Stages of Addiction and Recovery show art 371 - Stages of Change: Navigating the Stages of Addiction and Recovery

Real Recovery Talk

In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative process. Through personal stories and professional guidance, we aim to shed light on the multifaceted nature of addiction recovery, offering hope, understanding, and practical strategies for those navigating their own path towards recovery or...

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370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey show art 370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey

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If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incredible story of survival, exploring the moment that changed his life forever and the remarkable journey of recovery that followed. From the depths of despair to the heights of triumph, Adam's tale is a testament to the human spirit's indomitable strength. But Adam's journey...

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369 - From North to South: Nate's Journey to Sobriety in Florida show art 369 - From North to South: Nate's Journey to Sobriety in Florida

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Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his path to sobriety through the supportive embrace of the rooms of Alcoholics Anonymous (AA). Through shared experiences, laughter, and tears, he found a solid foundation of friends who became his lifeline on this challenging journey. Tune in as Nate...

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368 - Double Birthday Bash: Ben and Tom both TURNING 40! show art 368 - Double Birthday Bash: Ben and Tom both TURNING 40!

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Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections. We'll reminisce about the good ol' days when a night out meant bar-hopping and...

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367 - Bringing AWARENESS to Male Sexual Trauma show art 367 - Bringing AWARENESS to Male Sexual Trauma

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In this deeply personal episode, we sit down with Ben as he opens up about his journey through childhood sexual trauma. With raw honesty and vulnerability, Ben shares the painful experiences that once haunted him, and how he discovered the power of helping others by sharing his story. For years, Ben carried the weight of his past in silence, struggling with the scars left by his traumatic experiences. In this candid conversation, he bravely confronts the shadows of his past to find light and healing. Join us as Ben recounts the moment he realized that his story could make a difference in the...

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366 - How setting BOUNDARIES helped this young man get sober! show art 366 - How setting BOUNDARIES helped this young man get sober!

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In this touching episode, we delve into the powerful story of Josh's battle with addiction and his remarkable journey to sobriety. With heartfelt honesty, Josh shares how his mother, Julia, played a pivotal role by setting clear boundaries that ultimately led to his recovery. For years, Josh struggled with the grips of addiction, feeling trapped and lost. Despite his mother's unwavering love, it wasn't until Julia decided to establish firm boundaries that Josh began to see a way out. Join us as Josh opens up about the challenging moments of facing tough love and accountability. Through tears...

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365 - Why SLEEP is so important ESPECIALLY in early recovery show art 365 - Why SLEEP is so important ESPECIALLY in early recovery

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In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recovery. Through this episode with, we'll examine the importance of addressing sleep disturbances as part of a comprehensive treatment plan. From practical tips for improving sleep hygiene to strategies for managing insomnia and other sleep disorders, this...

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364 - Why Experiential Therapy and Art can HEAL your addiction show art 364 - Why Experiential Therapy and Art can HEAL your addiction

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If you are struggling with ANYTHING AT ALL please feel free to reach out to us:  In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and mental health treatment. Through a deep dive into B Wood's journey from Barbados to becoming a pivotal figure in art therapy, the discussion reveals how engaging with the arts and other experiential modalities can facilitate healing beyond traditional talk therapy. By...

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363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK? show art 363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK?

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In this episode of Real Recovery Talk, we delve into the topic of online counseling in the journey towards recovery. Join us as we explore the emergence of virtual therapy platforms and their role in breaking down barriers to access treatment. We will share our opinions for who it is best for and who will most likely benefit the most from virtual therpy.  If you have any questions you can reach us at [email protected]

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362 - How Yoga and Fitness changed my life forever show art 362 - How Yoga and Fitness changed my life forever

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“I feel that if I didn’t take that crappy job that I hated, that I wouldn’t be here on the path I was meant to be on.” -Ben

Ben's First Two Years in Recovery

Today, Ben and I celebrate Ben's tenth year of sobriety! "Years two through now have flown by for me," says Ben reflecting back on his journey. He remembers his first two years being rough for him as his first two years were a struggle. Ben refers to AA's founder and his recollection of having waves of resentment and self-pity through his process.

Why Ben's First Year Was Extraordinarily Hard

Ben realizes what made his first year so difficult was that he wanted to go back to his comfortable life. This was when he started taking suggestions and takeaways from meetings and other members of the various groups he belonged to in his recovery. Ben encourages others to take advice and try suggestions from successful sober society members to see what works for their recovery. If something doesn't work, they need to note what didn't work and try a new solution.

After two years of sobriety, he created a career change from bartending and personal training to working for a moving company, although he didn't want it as a job choice. He didn't realize that this job would lead him to go to school, getting his degree, and giving him the ability to work with recovering addicts. People realized Ben was owning his own plan and working out of his comfort zone, and they decided to support him.

How Trust Makes Sobriety Work

When you first come "off the street," you don't trust hardly anyone. However, to have a complete recovery, you'll need to put your trust in a few people to support you in your journey. Ben reminds us that we cannot have a successful recovery without trusting others, giving them a chance to "buy-in" to our recovery, and letting them be a part of our team and lead us to a healthier lifestyle.

Listen to Ben's challenges his first two years and how he got through his hardships, how he came to accept "life on life's terms," and how he changed his life's paradigm to create less conflict and justification in his life, which led to his complete recovery.

At Rock Recovery Center, we take a humanistic approach to recovery, teaching our clients how to live independently in a sober world. We care about the success and safety of each and every one of our clients from the moment they step into our center to the future of their well-being.

Check out my new website where you can download any episode right from my site along with other useful information for those in recovery.

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Show Notes:

  • [02:36] Ben celebrates ten years of sobriety!
  • [03:37] He reflects on his first two years of being clean and sober.
  • [09:14] Trying new solutions when the previous idea didn’t work.
  • [12:33] Do you really need a job that humbles you?
  • [14:37] Getting out of your own way and how that can help you in life.
  • [18:05] Ben’s most challenging hardships the first two years of sobriety. 
  • [21:13] What prevented Ben from picking up drugs and alcohol during his recovery.
  • [25:41] Playing “Simon Says” to stay sober.
  • [31:07] Confidence in taking action in order to stay clean.
  • [35:17] Life doesn’t get easier, you have to get better at handling life situations.
  • [38:20] What he does today to stay sober and how sobriety is possible.

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