The Power of Accountability in Fitness
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health. They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women,...
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Breaking the Cycle: Maternal Impact on Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating. They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics. The conversation highlights the empowerment that comes from...
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The Loneliness Epidemic: Why Connection Is Essential for Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications. They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects. The conversation emphasizes the importance of rebuilding community and human connection as essential...
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Are You Affected By The Metabolic Health Crisis?
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
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Healing What the Body Holds with Emily DeVargas
Wild Medicine
Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
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The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
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The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
Wild Medicine
FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
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The Good Girl Tax: Why You Don’t Trust Yourself (And How to Fix It)
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships. She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships. The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions. Dr. Peris also introduces the concept of the fawn response, highlighting...
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Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Sign up for Dr. Tara’s free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss. Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase. Takeaways Perimenopause weight gain is not a...
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The Three Types of Hunger: Navigating Emotional Eating
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger. They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional...
info_outlineBook a session with Emily DeVargas HERE
In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.
Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.
The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy.
They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs.
In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness.
They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing.
The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care.
Takeaways
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Emily's journey into energy work began with personal trauma.
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Energy healing focuses on emotional patterns held in the body.
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Animal healing provided a non-judgmental space for Emily to practice.
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Reiki is just one of many modalities Emily uses in her practice.
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Energy work complements traditional therapy by addressing the body and emotions.
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Sustainable weight loss requires addressing emotional patterns, not just diet.
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Many people use food for comfort and emotional regulation.
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Clients often seek healing for unexplained pain or recurring life patterns.
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Intuition plays a significant role in Emily's healing practice.
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Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes.
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Realizing that intuitive messages can be supportive and loving is crucial.
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Healing requires patience and cannot be rushed.
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Clients often feel more at peace as they heal.
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Recognizing patterns in the body can aid in healing.
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Healing is a messy and nonlinear process.
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Emotions need to be felt to facilitate healing.
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Self-discovery involves asking what we truly need.
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Numbing emotions can keep us stuck in trauma.
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Healing requires bravery and a willingness to face discomfort.
Chapters
00:00 Introduction to Energy Work and Emily's Journey
07:04 Transition from Animal Healing to Human Healing
10:03 Exploring Energy Healing Modalities
11:55 Energy Work vs. Traditional Therapy
17:31 Emotional Patterns and Food Relationships
23:40 The Quest for Safety and Regulation
24:14 Understanding Client Needs and Patterns
32:03 Intuition in Healing Work
33:40 Turning Off Intuition: A Personal Journey
36:07 Channeling Intuition for Positive Outcomes
38:36 The Healing Process: Patience and Timing
42:47 Recognizing Signs of Healing
50:03 Navigating Emotions: The Path to Self-Discovery
Stay Wild.
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This episode is brought to you by: www.MichellePeris.com
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