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1: Mother Daughter and the Coronavirus

Rerooting Circles

Release Date: 03/25/2020

8 Year Old Chloé Guides Us Through 2 Breathing Techniques show art 8 Year Old Chloé Guides Us Through 2 Breathing Techniques

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Chloé guides us through two breathing techniques, Ocean Breathing and 5 Finger Breathing. This is a great episode for any age human to follow along and participate in. 

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3 Breathing Techniques Explained by an 8 Year Old show art 3 Breathing Techniques Explained by an 8 Year Old

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Chloé shares 3 breathing techniques that she learned at school. These techniques are easy to use and the names of them are fun! 1- 5 finger breathing

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What Anxiety Feels Like for a Child and 10 Coping Strategies show art What Anxiety Feels Like for a Child and 10 Coping Strategies

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Chloé shares what it feels like to experience anxiety and strategies that have worked for her. Tina and her then share 10 strategies on how to manage intense feelings.  

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A Take Away Lesson From This Year's Report Cards show art A Take Away Lesson From This Year's Report Cards

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Tina shares how she felt when she saw Chloé's report card. 

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5 Ways To Bring Closure To This School Year and Why It Is So Important show art 5 Ways To Bring Closure To This School Year and Why It Is So Important

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Chloé and Tina discuss why creating closure around this school year is important and provide you with 5 suggestions.

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How To Talk To Your Children About Racism show art How To Talk To Your Children About Racism

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Tina address why it is important to talk to our children about racism and how to be anti-racist.  We give 5 tips on how to talk to children and Chloé gives an idea of how to become an active anti-racist. 

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Children Share Their Views Of How The Pandemic Is Affecting Them show art Children Share Their Views Of How The Pandemic Is Affecting Them

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On our 10th episode, Chloé interviews her friends and family about their experience with COVID-19. We share their answers to the following questions: How do you protect yourself from catching the Coronavirus? What are some memories that you have made while socially distancing from others? What is something different in your life now that you hope stays the same forever?

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Applying the Hermit Card to COVID-19 show art Applying the Hermit Card to COVID-19

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In this episode, Tina shares some knowledge about a particular Tarot card, The Hermit. From describing the card in the traditional visual sense to inviting listeners to be with what is right in front of them. As we continue to see the world around us shift and change we may find ourselves feeling like we are in a dark cave. The Hermit invites us to surrender into our experiences even as our brain is freaking out. 

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A Sister (8) Interviews Her Brother (5) About the Coronavirus show art A Sister (8) Interviews Her Brother (5) About the Coronavirus

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Chloé (8) talks with her brother, Luca (5), about the Coronavirus. You will hear a little fear, sadness, but also an appropriate amount of childhood understanding. It is important to talk to our children about what is going on. Asking them these questions might surprise you. It is a good gauge of how us adults are coping with these changing times. Children are just more open about it.

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My 2020 COVID-19 Time Capsule show art My 2020 COVID-19 Time Capsule

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Tina and Chloé go through a great resource called "My 2020 COVID-19 Time Capsule" created by Long Creations. It is full of thoughtful questions and activities to be collected and capsuled about our experiences during this pandemic. Warning- there are a few weird pauses at the end. 

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Tina and her daughter Chloé talk about the Coronavirus and share some strategies to help families and children cope with these current times.