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How To Talk To Your Children About Racism

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Release Date: 06/03/2020

Monthly Reflective Questions show art Monthly Reflective Questions

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As always, we dedicate the last week of the month to reflect, review, and honor our experiences through the month. Tina shares how a childhood memory may have been the reason she moved through a huge collective grief this month. 

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The Importance of Resilience in Moving Forward  show art The Importance of Resilience in Moving Forward

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In this episode, Tina focuses on uplifting a story from a Kumeyaay elder, Virginia Christman, which was heard on the Podcast called, Live From The Rez. 

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Sitting with Grief  show art Sitting with Grief

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In this episode, we root into what to do when we experience grief. Hint; nothing. We just stay with it. Tina roots into what decolonization means as an avenue to practice staying with grief. If you are uncomfortable with this movement, the Tarot cards (5 & 6 of cups) are here to support you. 

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How the Seasons Can Root Us  show art How the Seasons Can Root Us

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What season are you in? How can embracing the seasons and their unique characteristics help you in your life? 

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Reflective Questions, Brittany Spears, Eagles, & France show art Reflective Questions, Brittany Spears, Eagles, & France

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The recent attention that Brittany Spears has received is just one example of how the system of mental health is flawed but this episode isn't focused on what is wrong with that system. It is focused on ways we can build, through individual practices, a more aligned life for ourselves and those around us. 

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Connecting To Our Soul Through the Solar Plexus show art Connecting To Our Soul Through the Solar Plexus

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We all have a source of energy within us that is exactly like the sun. When connected to it, we can move in an aligned way that feels integrated and purposeful. 

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The Strawberry Moon and June's Gifts  show art The Strawberry Moon and June's Gifts

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Have you read the book, "Braiding Sweetgrass" by Robin Wall Kimmerer?  There is a chapter about strawberries in that book that was the inspiration to this episode. Along with that Tina talks about the Summer Solstice and how the month of June got its name. As well as how the 4 of cups is woven into strawberries. 

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The Three of Cups with Pepä Ivanoff show art The Three of Cups with Pepä Ivanoff

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The tree of cups are a symbol of celebration, femininity, and collective mutual respect. In today's episode, Tina interviews the amazing artist Pepä Ivanoff. Pepä shares her experience and perspective with the Tarot. 

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The Tulsa Race Massacre and The Two of Cups  show art The Tulsa Race Massacre and The Two of Cups

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How could the Two of Cups have anything to do with the Tulsa Race Massacre?  In this episode we explore how the Two of Cups is an invitation on how to tend to your heart space even in the most disturbing and difficult times. 

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A Reflective Meditation and The Ace of Cups show art A Reflective Meditation and The Ace of Cups

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A gentle meditation that guides us back through May. Bringing us through the events, feelings, and successes. Allowing us to review and reflect before moving into our summer months. 

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More Episodes

Tina address why it is important to talk to our children about racism and how to be anti-racist.  We give 5 tips on how to talk to children and Chloé gives an idea of how to become an active anti-racist.