39. 4 Simple Steps To Reclaim Your Power
Playing Full Out™ with Rita Hyland
Release Date: 10/22/2020
Playing Full Out™ with Rita Hyland
Many of us are struggling with the pace of life and the drive to hustle to accomplish more. Often our drive has been a part of our career or financial success, but what happens when it never feels like we enjoy what we’ve created? Through the years I’ve worked with scores of leaders, parents, and high-achievers who—from the outside—seem to have it all. But when the curtain is peeled back, there’s a sense of never enough, not good enough, and deep dissatisfaction. They continue to chase the next accomplishment hoping that then they’ll finally feel fulfilled. But what is really at...
info_outline 127: The One Strategy To Level Up Your Problem SolvingPlaying Full Out™ with Rita Hyland
Future Writing is your ticket to moving beyond sticky, unpleasant situations. Whether you’re worried about how the team will perform while you’re away, or unsure how that big meeting will go—this exercise is sure to help you. And I would know! I started using Future Writing years ago and never stopped because of the profound effect it had on my professional and personal life. Plus, research shows it will increase your overall level of happiness. In this episode, I’ve included several examples of this exercise as well as best practices. You’ll hear exactly when you should use...
info_outline 126: How To Overcome Your Resistance To Work LessPlaying Full Out™ with Rita Hyland
Do you have a deep desire to work less but find it difficult to slow down despite how much you want to? Many of those in midlife with good careers and successful businesses are finding themselves exhausted today. They’ve hit their threshold where they know the pace is no longer sustainable. Working hard is coming at a cost to our kids and relationships, and more often than not – our health. I understand. I’ve been there. We can do all of the things we’re supposed to do: delegate more, hire more people, get better technology or a smarter time management system. Any of these...
info_outline 125: Feeling Pressured? Don’t Stay Calm — Get ExcitedPlaying Full Out™ with Rita Hyland
When the pressure is on, do you find that you tell yourself to calm down? Relax? Maybe even to breathe? It seems like the smart thing to do, right? But there may be a better way and it’s backed by research. Shifting your energy in the opposite direction—up vs down—has been proven to be more effective. In this episode, I’m sharing a practice you can use to quickly generate your best when the stresses in any situation are high. Easily get yourself inspired to respond to these challenges—or opportunities— confidently and with every cell of your body on board! This tool not...
info_outline 124: A Practice To Cultivate Your External Self-AwarenessPlaying Full Out™ with Rita Hyland
External self-awareness is a vital leadership quality. Today's leaders must do more than bring forth the best ideas, strategies, or plans. They must be able to manage the energy of those they lead. This is a critical determining factor of whether or not people will actually follow you. If you want to be able to engage others, you must speak to a specific part of the brain. But you don’t have to figure this out on your own! Today I’m showing you how to engage others, so your message lands. Talking to others in the way the brain feels safe, allows us to be hears so that we can...
info_outline 123: Your Mindset Management Practice For Higher PerformancePlaying Full Out™ with Rita Hyland
High-performing athletes are doing this right—it’s time the rest of us in other industries receive the benefits of incorporating a daily mindset management practice, too. Athletes know that managing their minds is as important as honing their skills which keeps them at an elite level. Mindset management is a practice they’re dedicated to and that the industry prioritizes. Leaders, executives, and parents alike can greatly benefit from a daily mindset management practice. Too many of us put extreme pressure on ourselves to perform extraordinarily every day but don’t train our...
info_outline 122: Feeling Your Feelings So They Don’t Run YouPlaying Full Out™ with Rita Hyland
Let’s face it. Life is full of a LOT of BIG emotions. And yet we’ve grown up in a culture which tends to encourage dismissing and compartmentalizing our uncomfortable feelings. To prevent ourselves from feeling certain feelings we often numb ourselves. We do this by drinking too much, medicating, overeating, and workaholism —- just to name a few. These are all signs that we may be resisting feelings that we’ve made impermissible to feel. The problem is when we don’t tend to our feelings, they start to run us. We may make choices to avoid the feelings in ways...
info_outline 121: Four Ways To Win Your Battle With ResistancePlaying Full Out™ with Rita Hyland
Have you ever wondered why you procrastinate or get distracted when you're about to tackle something significant? Join me as I define and illustrate how the true culprit is Resistance, that invisible force that often derails us from adding positive habits and keeps us from accomplishing our most important tasks. In this episode, I’ll detail the impact resistance has on our lives as purpose-driven leaders and why it's crucial to overcome it. Discover valuable insights about how to combat resistance when you sit down in the morning, learn to separate yourself from resistance and equip...
info_outline 120. What We Were Taught About Happiness That Isn’t TruePlaying Full Out™ with Rita Hyland
What are you overthinking or trying to control right now that is getting in the way of your happiness today? What would happen if you let go of the overthinking and the control that too often hinders you? Recently, I had the opportunity to spend a week in Jamaica with my family, where I was reminded of valuable lessons from the people I met there. In this episode, I share the message I received and provide you with an important tool to shift your energy towards living in the present moment and becoming someone who no longer must manipulate the world to feel ok but instead is happy even...
info_outline 119. How To Hire a Strong Coach In Your CornerPlaying Full Out™ with Rita Hyland
Do you feel like life is going too fast? Are you tolerating things? Perhaps you're going through a transitional phase or feeling lonely at the top. Now, imagine how great it would feel to have someone by your side, offering support, and lifting some of that weight off of your shoulders. No matter who you are and what stage of your career, business, or life, every one of us deserves to have a strong coach in our corner. In this episode, I'm sharing what it’s like to receive professional coaching, when it's a good time to hire a coach, and how to identify a strong coach that’s right...
info_outlineGiving your power away is single-handedly responsible for more unfulfilled lives than anything else. It holds back leaders from bringing their unique talents and gifts to others who desperately need what they have to offer. The good news is there are ways to stop leaking your power and reclaim it. This episode shares the specific steps to find out where you are leaking yours and how to recover it so you can move on to the important decision making and action that will create life changing impact in your work and the people you serve.
For full show notes, head to ritahyland.com/podcast .